16 Best Natural Home Remedies for Perimenopause and Menopause


What is Perimenopause? How to treat the Perimenopause naturally? In this article we are listing 16 best natural home remedies for perimenopause and menopause. As you known that fertility in women ends during menopause. Peimenopause is the preparatory phase. At the time of perimenopause, ovaries will begin to make less oestrogen. Because of this irregular periods problem occure. Keep reading to know more about natural treatment of perimenopause which are very helpful to get rid of the symptoms of perimenopause.

Effective Natural Remedies for Perimenopause

1) Take Balanced Diet to Treat Perimenopause


Balance diet is most important to treat the perimenopause. Balance diet is also very important to keep your overall healthy. Start drinking 2 liter of water daily. Consume fresh fruits nuts, fish and green vegetables on regular basis. Fruits containing dietary fiber helps reducing the constipation, which is common symptoms of premenopausal problem. You also need to reduce the intake of salt, red meat and trans fats.

2) Yoga to Treat the Perimenopause

Yoga is also very beneficial to deal with the perimenopause. Yoga and meditation is very helpful for overall health. Yoga helps to keep you and your mind fresh and healthy. Sleeplessness, mood problems and hot flashes which are the symptoms of perimenopause can also be treated with yoga.

3) Get Sunlight as Vitamin D to Treat Premenopause


Sunlight is the good source of vitamin D. Vitamin D is very beneficial to treat the premenopause. You can start taking sun light daily morning or consume vitamin D supplement which are beneficial to treat the premenopause effectively.

4) Flaxseed to Treat the Premenopause

Flaxseed is effective natural home remedy to treat the premenopause. Flaxseed contains healthy fats which helps controlling cholesterol levels and preventing heart disease. Flaxseed oil is very effective to regulate certain hormones. It helps reducing the risks of irregular menstrual bleeding. Start taking 1 tablespoon flaxseed in your breakfast every morning.

5) Ginkgo Biloba to Treat Premenopause


Ginkgo Biloba is another natural home remedy to treat the premenopause. Ginkgo biloba is an herbs used in the Chinese medicine. This herb is helpful to improve blood flow, cardiac health and mental function. You can consume and treat your premenopause.

6) Soy to Treat Premenopause

Consumption of soy is very good natural home remedy to treat the premenopause. Soy contains oestrogen-like compounds which helps balancing the lack of oestrogen, reducing the impact of hot flashes, vaginal dryness and night sweating.

7) Pine Bark Extract to Treat Premenopause


Pine bark extract is good home remedy to treat the premenopause. Pine bark extract find from the pine tree. You can easily find this from pharmacies. It helps to reduce the instances of hot flashes and night sweats during perimenopause.

8) Black Cohosh to Treat Premenopause

Black Cohosh is another home remedy to treat the premenopause. Black Cohosh can be consumed as the form of pills or teas. It helps to cure the symptoms like insomnia and hot flashes. Headaches and nausea can also be treated by black cohosh.

Best Home Remedies for Menopause

9) Supplement Yourself to Treat Menopause

You can get several supplements to treat the menopause. Herbs such as red clover, St. John’s Wort, Maca Root and Ashwagandha reduce the risk of osteoporosis, endometriosis and premenstrual stress. These can also helpful to improve cardiovascular health and well-being.

10) Diaphragmatic Breathing to Treat Menopause


Diaphragmatic breathing technique is very helpful to treat the menopause. It helps to calms your nervous system and promotes blood circulation. Breathe through the nose continuously for five seconds, hold for 2 seconds in the abdomen, and breathe out for five more. This practice will be helpful to deal with menopause problems.

11) Aromatherapy to Treat Menopause

Aromatherapy is good method to treat the menopause. Essential oil is beneficial to reduce the symptoms of menopause such as anxiety, hot flashes, hormone imbalances, stress and so on. Apply the essential oil on forehead or take the aroma with any essential oil which is very helpful to treat the menopause problems.

12) Exercise to Treat Menopause


Exercise is one of the best methods to deal with menopause. It helps to keep fit and healthy. By doing exercise you can manage your weight and get rid of menopause problem. Stress can also be reducing by exercise. So start doing regular exercise and keep your body fit and treat menopause as well.

13) Change Your Lifestyle to Treat Menopause

Lifestyle is the main reason for health problem. If you are facing the menopause issue then change your lifestyle. You should start exercise, proper sleep, and a healthy diet which are beneficial to improve menopausal symptoms. Involve with friends and families to lighten your mood.

14) Muscle Relaxation to Treat Menopause


Relaxing the muscles is also easy method to treat the menopause. Regular use of this method helps improving the mood, and reduces symptoms such as insomnia hot flashes and so on. You can get helps from online or hire personal trainer.

15) Consume Good Stuff to Treat Menopause

Good and healthy diet is important to be healthy. Healthy and balance diet is very important to deal with menopause. It helps treating the menopause symptoms such as nausea, hot flashes and osteoporosis. You should consume green leafy vegetable and other nutrients rich in phytonutrients, vitamins and minerals balance oestrogen levels in the body.

16) Proper Sleep to Treat Menopause


Proper and good sleep is very much effective to treat the menopause. Lack of sleeping is the main reason of many health issues. Good sleep is helpful to reduce the stress, depression and anxiety. So if you want to treat menopause effectively then start taking good and proper sleep.

You have read all about 16 best natural home remedies for perimenopause and menopause. All these are very effective, easy and simple natural home remedies to treat the perimenopause and menopause. Please share this informative post to your friends and known ones so that they can also take the advantage of these remedies. Please share on whatsapp, facebook and twitter as well. Kindly leave your valuable comments in the comment section.

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Romil is a blogger who loves to write on several topics from last few years.