8 Best Natural Home Remedies for Hiatal Hernia – Causes, Symptoms and Diet Tips

Best-Natural-Home-Remedies-for-Hiatal-Hernia
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What Is A Hiatal Hernia? How to treat hernia? In this article we are listing 8 best natural home remedies for hiatal hernia – causes, symptoms and diet tips. If you see unusual bulge in your upper body, feeling pain in abdominal or chest then might be you are suffering with hiatal hernia.

When upper part of stomach bulges through the large muscle which is called diaphragm which has small opening called hiatus. Food tube passes to connect with stomach through hiatus. You will feel the pain at abdomen or chest during hiatal hernia. Small hiatal hernia is not serious problem but large hiatal hernia may cause food and acid to enter your esophagus, which leads to heartburn. There are two types of hiatal hernia, sliding hiatal hernia and paraesophageal hernia.

Common Signs and Symptoms of Hiatal Hernia

  • Heartburn
  • Acid reflux
  • Difficulties in Swallowing
  • Abdominal Pain
  • Chest Pain
  • Difficulties in Breathing
  • Puking blood
  • Black or bloodstained stools

Causes of Hiatal Hernia

  • Age Factor
  • Injury following trauma
  • Pregnancy
  • Weightlifting
  • Straining
  • Surgery
  • Congenital condition
  • Exercising
  • Lifting Heavy Weight
  • Obesity

Best Natural Home Remedies for Hiatal Hernia

1) Drink Warm Water for Hiatal Hernia

Drink Warm Water for Hiatal Hernia

Drinking warm water is very effective and easy home remedy to provide the relaxation and reduce the symptoms of hiatal hernia. Warm water has the relaxation properties which are helpful to relax the stomach muscles and diaphragm and in result your hiatal hernia symptoms will be treated as well. If you are suffering with hernia symptoms then start drinking the warm water several times in a day.

2) Massage for Hiatal Hernia

Massaging is another good and simple method to get the relief from hiatal hernia symptoms. Start massaging by placing the fingers on right below of your breastbone. Apply the gentle downward pressure and move towards belly slowly. You need to repeat this massage 4-5 times and reduce the hiatal hernia symptoms.

3) Apple Cider Vinegar for Hiatal Hernia

Apple Cider Vinegar for Hiatal Hernia

Apple cider vinegar is one of the best natural home remedies to treat the hiatal hernia symptoms. ACV is also very beneficial to deal with various health problems. Apple cider vinegar contains anti-inflammatory and anti-inflammatory properties which are helpful to reduce the inflammation and pain caused by hiatal hernia.

  1. Take 1 tablespoon apple cider vinegar and 1 glass of warm water
  2. Mix ACV with water properly
  3. Drink this apple cider vinegar mixture
  4. Repeat once daily

4) Cinnamon for Hiatal Hernia

Cinnamon is very well known natural home remedy for hiatal hernia. It contains anti-inflammatory property which is helpful to reduce the symptoms of symptoms of hiatal hernia. Cinnamon is easily available in your kitchen. It is also very beneficial for various health related problems as well.

  1. Take half teaspoon cinnamon powder and 1 glass of warm water
  2. Mix this properly
  3. Keep aside to be little cool
  4. Drink this cinnamon mixture
  5. Repeat twice in a day

5) Chamomile Tea for Hiatal Hernia

Chamomile Tea for Hiatal Hernia

Chamomile tea is very helpful and effective natural home remedy to treat the symptoms of hiatal hernia. chamomile tea contains anti-inflammatory property which is helpful to reduce acidity and other symptoms like inflammation and pain caused by hernia.

  1. Take 1 teaspoon chamomile tea leaves and 1 cup of water
  2. Add chamomile tea leaves to a cup of water
  3. Boil this mixture for 5 minutes
  4. Strain and drink this chamomile tea
  5. Repeat thrice in a day for best result

6) Aloe Vera Juice for Hiatal Hernia

Aloe vera juice is effective natural home remedy to treat the symptoms of hiatal hernia. Aloe vera juice contains anti-inflammatory and acid relaxing properties which help to reduce the inflammation and pain caused by hiatal hernia. Aloe vera is also very beneficial for many health and skin related problems.

  1. Take 1 tablespoon aloe vera juice
  2. Mix in one glass of water
  3. Consume this mixture
  4. Repeat once daily for best result

7) Ginger Tea for Hiatal Hernia

Ginger Tea for Hiatal Hernia

Ginger tea is very good and effective natural home remedy to treat the hiatal hernia symptoms. Ginger contains anti-inflammatory, acid relaxing properties which are helpful to reduce the symptoms of hernia. Gastric problem can also be treated by ginger tea easily.

  1. Take ginger slice and 1 cup of water
  2. Boil this ginger slice in water for 5-7 minutes
  3. Keep aside to be little cool
  4. Drink this ginger tea
  5. Repeat twice in a day

8) Slippery Elm Tea for Hiatal Hernia

Slippery elm tea is another natural home remedy to deal with hiatal hernia symptoms. Slippery elm possesses gastro protective effects that are helpful to treat gastrointestinal disorders and acid reflux. In result you will get the relief from hernia symptoms.

  1. Take 1 tablespoon slippery elm powder and 1 cup of water
  2. Mix these properly
  3. Keep aside to be little cool
  4. Drink this as a tea
  5. Repeat once daily

Avoid these Foods for Prevent Hiatal Hernia Symptoms

  1. Peppermint tea
  2. Fruit juices
  3. Citrus fruits
  4. Alcohol
  5. Fatty foods
  6. Sugary foods
  7. Dairy products
  8. Chocolate
  9. Spicy foods
  10. Fried edibles
  11. Caffeine
  12. Red meat

Foods to Eat to Avoid Hiatal Hernia symptoms

  1. Grains
  2. Lean meat
  3. Fish
  4. Vegetables
  5. Low-fat dairy

Important Prevention Tips to Avoid Hiatal Hernia Symptoms

  1. Avoid smoking
  2. Quit Alcohol
  3. Wear loose clothing
  4. Do the walk after meal
  5. Consume smaller bites and chew longer
  6. Drink plenty of water
  7. Maintain weight
  8. Eat healthy diets
  9. Don’t lift heavy weight
  10. Do the yoga and exercise regularly

In this article you have read about 8 best natural home remedies for hiatal hernia – causes, symptoms, diet and prevention tips for hernia. You read also that what to eat and what not to eat for avoiding hiatal hernia. Please share this informative post to your friends and known ones so that they can also know about these easy and effective natural methods to avoid hiatal hernia. Please leave your valuable comments in the comment section.

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15 Best Natural Home Remedies to Get Rid of Heartburn 

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Romil

Romil is a blogger who loves to write on several topics from last few years.