Best Natural Cures For Congestive Heart Failure

Best Natural Cures For Congestive Heart Failure


Congestive heart failure results from a tired, weak, energy-starved heart that is losing its ability to pump blood efficiently. Sadly, it results in approximately 30,000 deaths annually.  Allopathic treatment includes blood thinning drugs, balloon angioplasty, coronary stenting, coronary bypass surgery or in extreme cases a heart transplant.

The medicines meant for patients, who have had a congestive heart attack, don’t completely alleviate the problem and don’t offer total relief from the after effects either and moreover, cause several side effects. The surgical methods on the other hand are extremely expensive and have severe side effects. Moreover, the congestion of the arteries can recur and a heart attack may occur again. This is why it is best to opt for a natural cure for congestive heart failure.

Effective Natural Cures For Congestive Heart Failure

Eat a healthy diet

Aim to eat a diet that includes fruits and vegetables, whole grains, fat-free or low-fat dairy products, and lean proteins.

Lifestyle Modification

One of the most important things that patients of congestive heart failure need to do is modify their life style. They need to slow down their pace in life and include stress reducing activities, like some form of exercise.

Meditation is also recommended as a stress buster for heart patients. Meditation has proven beneficial effects on blood pressure levels and also on the functioning of the heart. Apart from that light exercise, like a walk for about one hour in the morning and evening will be highly beneficial.

Garlic

Swallow 3-4 cloves of garlic whole with some water on an empty stomach in the morning. This will reduce the blood cholesterol level and also clear up the blocked arteries.People with high blood pressure are also advised to follow this simple home remedy to prevent a heart attack.

Sleep easy

If you’re having shortness of breath, especially at night, sleep with your head propped up using a pillow or a wedge. If you snore or have had other sleep problems, make sure you get tested for sleep apnea.

To improve your sleep at night, prop up your head with pillows. Also, discuss with your doctor changing the time for taking medications, especially diuretics. Taking diuretics earlier in the day may decrease the need to urinate as often during the night.

Increase Intake Of Vegetables And Fruits

You also need to increase the intake of monounsaturated oils, like extra virgin olive oil, fiber, vegetables, fruits and foods high in essential fatty acids.
You should also increase the consumption of celery, garlic and onions as these foods are known to control high blood pressure. A properly regulated diet will prevent the arteries from getting blocked further and will act as a natural cure for congestive heart failure.

Exercise

While there are really too many types and benefits of exercise to list here, just know that exercise helps restore and maintain cardiovascular health by improving blood flow, bringing more oxygen to your cells, managing hormones and blood sugar levels, and helping you relax. A meta-review of more than 305 clinical trials focusing on exercise benefits even found that, amazingly, no statistically detectable differences existed between those who exercised and those who were given medications in the prevention of coronary heart disease.

Romilia