8 Best Home Remedies to Treat Low Blood Pressure or Hypotension

Holy Basil for Low Blood Pressure or Hypotension


What is low blood pressure? How to treat the low blood pressure naturally? In this article we are listing 8 best home remedies to treat low blood pressure or hypotension – causes, symptoms and prevention tips to cure the low blood pressure. Low blood pressure is medically known as hypotension. Generally when sudden drop in blood flow in the body organ then it is called low blood pressure or hypotension.

You will know all about low blood pressure the how to cure this problem. If you feel dizzy when getting up from bed, standing up from a chair or doing very simple work then it may be possible, you are suffering with low blood pressure problem. You need to rush to your doctor immediately. We also here to help you with some effective natural home remedies to treat the low blood pressure problem. Keep reading to know more about this.

Common Causes of Low Blood Pressure or Hypotension

  • Dehydration
  • Bleeding
  • Organs Inflammation
  • Postural Hypotension
  • Alcohol
  • Heart Diseases
  • Vitamin B12 Deficiency
  • Septicemia
  • Vasovagal Reactions

Symptoms of Low Blood Pressure or Hypotension

  • Lightheadedness
  • Fainting
  • Dizziness
  • Fatigue
  • Chest Pain
  • Kidney Disease

How to Treat Low Blood Pressure or Hypotension Naturally

1) Vitamins for Low Blood Pressure or Hypotension

Vitamins for Low Blood Pressure or Hypotension

Vitamins are very important and beneficial for our health. Some vitamins which are good to treat the low blood pressure problem or hypotension. Vitamins B12 and Vitamin E are very helpful to increase low blood pressure and treat this problem. The person affected with high blood pressure should not be use vitamin E. Anemia can also be treated by Vitamin B12 and increase the blood pressure level.

You should start consuming vitamins riched ingredients such as almonds, spinach, eggs, milk, cheese, sweet potatoes, and fish. These are very rich in vitamins and help you to treat the low blood pressure problems.

2) Coffee for Low Blood Pressure or Hypotension

Coffee is also easy and effective home remedy to treat the low blood pressure or hypotension. Coffee contains caffeine that helps to increase the blood pressure level in your body.

  1. Take 2 teaspoons of coffee powder and 1 cup water
  2. Mix coffee powder in water and boil for 5 minutes
  3. Keep aside to be cool
  4. Drink this twice in a day

3) Salt Water for Low Blood Pressure or Hypotension

Salt Water for Low Blood Pressure or Hypotension

Salt water is one of the easiest and simple home remedy to treat the low blood pressure or hypotension. Salt contains sodium and it helps to increase the blood flow in your body organ.

  1. Take half teaspoon salt and 1 glass water
  2. Mix it properly
  3. Drink this salt water
  4. Use this remedy when blood flow is sudden drop

4) Green Tea for Low Blood Pressure or Hypotension

Green tea is very popular home remedy for weight loss. Green tea is also beneficial to treat the low blood pressure problem. Caffeine is also present in the green tea which is helpful to increase flow of blood in the body organs.

  1. Take 1 teaspoon green tea and 1 cup hot water
  2. Add this in water and steep for 10 minutes
  3. Drink this drink tea
  4. Repeat twice in a day

5) Ginseng for Low Blood Pressure or Hypotension

Ginseng for Low Blood Pressure or Hypotension

Ginseng can also be helpful to treat the low blood pressure problem. You need to follow the steps below and treat your hypotension problem.

  1. Take 1 teaspoon ginseng tea, honey and 1 cup water
  2. Mix the ginseng tea with water and boil for 10 minutes
  3. Keep aside to be cool
  4. Then mix honey in this mixture
  5. Consume this mixture
  6. Repeat this process twice in a day

6) Rosemary Oil for Low Blood Pressure or Hypotension

Rosemary oil is great natural oil that helps to treat the low blood pressure or hypotension problem. Rosemary contains camphor that is effective to stimulate respiratory system and your blood circulation.

  1. Take few drops of rosemary oil and 1 tablespoon of coconut
  2. Mix both properly
  3. Now massage your body with this mixture
  4. Repeat this once daily

7) Holy Basil for Low Blood Pressure or Hypotension

Holy Basil for Low Blood Pressure or Hypotension

Holy basil is also known as tulsi. Basil leaves are very beneficial to treat the low blood pressure or hypotension problem. Holy basil is also very popular to treat the various health and skin problems due to its therapeutic, adaptogenic, anti-inflammatory, and cardio protective properties. Holy basil contains vitamin C, magnesium, and potassium that are helpful to treat the low blood pressure.

  1. Take handful of holy basil leaves and 1 teaspoon honey
  2. Crush the holy basil leaves and extract the juice
  3. Mix the basil juice with honey
  4. Consume this mixture
  5. Repeat this once in the morning daily

8) Licorice Root for Low Blood Pressure or Hypotension

Licorice root is beneficial to increase the blood pressure level and treat your hypotension problem. Follow the below steps and cure your low blood pressure or hypotension problem.

  1. Take 1 teaspoon licorice tea, honey and 1 cup water
  2. Mix licorice tea in water and boil for 5 minutes
  3. Strain and keep aside to be cool
  4. Mix honey in this mixture
  5. Drinking this effective tea
  6. Repeat twice in a day

Important Prevention Tips for Low Blood Pressure

  1. Include high quantity salt in your diet
  2. Drink plenty of fluids
  3. Avoid alcohol
  4. Regular exercise
  5. Careful while standing quickly
  6. Elevate your head of bed while sleeping
  7. Avoid lift heavy objects
  8. Avoid bathing with warm or hot water
  9. Consume the light meal

Some Important Diet Tips for Low Blood Pressure Treatment

  1. Consume food which helps increasing blood Pressure
  2. Eat Foods riched in vitamin B12
  3. Eat foods rich in foliates such as asparagus, liver, and garbanzo beans
  4. Consume salty foods such as canned soup, cottage cheese, and olives
  5. Include caffeine in your diet chart

Foods to be avoid to Cure Low Blood Pressure

  1. White bread
  2. Alcohol
  3. Sugar
  4. Potatoes
  5. Pasta
  6. White rice
  7. Cakes
  8. Candies

In this article you have read about 8 best effective home remedies to treat low blood pressure or hypotension – causes, symptoms and prevention tips to cure the low blood pressure. All these home remedies are easily available at your home. Please share this informative post to your friends and known ones so that they can also take the advantage of these natural solutions of low blood pressure.

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Romil

Romil is a blogger who loves to write on several topics from last few years.