15 Best Home Remedies to Treat Constipation During Pregnancy – Symptoms, Causes and Prevention Tips

Best-Home-Remedies-to-Treat-Constipation-During-Pregnancy


What is Constipation during Pregnancy? How to treat the Constipation during Pregnancy? In this article we are listing top 15 best home remedies to treat constipation during pregnancy – symptoms, causes and prevention tips. During pregnancy the women’s body undergoes many changes and constipation is one of them. Keep reading to know more about these natural home remedies to treat the constipation during pregnancy.

Causes of Constipation during Pregnancy

  1. Hormonal changes
  2. Pressure on the womb
  3. Vitamin supplements may also cause constipation during pregnancy

Symptoms of Constipation during Pregnancy

  1. Reduced bowel movements
  2. Passage difficult
  3. Decrease in appetite
  4. Abdominal bloating and pain
  5. Blood splotches in the stool
  6. Effective Natural Home Remedies for Constipation during Pregnancy

1) Lemon for Constipation during Pregnancy

Lemon is very effective natural home remedy to treat the constipation during pregnancy. Lemon contains antioxidant properties which are beneficial to reduce the constipation during pregnancy.

  1. Take half lemon and 1 glass of warm water
  2. Squeeze lemon into a glass of warm water and mix honey for taste
  3. Consume this lemon drink
  4. Repeat twice in a day

2) Oranges for Constipation during Pregnancy

Oranges are another effective natural home remedy to treat the constipation during pregnancy. Oranges are rich source of dietary fiber which helps to increase the stool frequency and relief from constipation.

  1. Take 2 oranges
  2. Consume two oranges daily
  3. Repeat once daily

3) Prune Juice for Constipation during Pregnancy

Prune juice is very beneficial home remedy to treat the constipation during pregnancy. Prune juice contains sorbitol which exhibits laxative properties that treats the constipation during pregnancy.

  1. Take 1 cup of prune juice
  2. Consume this juice
  3. Repeat four times in a day

4) Flaxseeds for Constipation during Pregnancy

Flaxseeds are very effective natural home remedies to treat the constipation during pregnancy. Flaxseeds exhibit laxative properties which help to relief constipation.

  1. Take 2 tablespoons of pre-ground flaxseeds
  2. Consume half tablespoon of flaxseeds daily
  3. Repeat this in your regular diet

5) Ispaghula Husks for Constipation during Pregnancy

Ispaghula husk is a rich source of dietary fiber which helps to treat the constipation during pregnancy. You need to consume this with water which helps to soften the stool.

  1. Take 1 sachet of ispaghula husks and 1 glass of water
  2. Mix these and consume this drink
  3. Drink twice in a day

6) Peppermint Essential Oil for Constipation during Pregnancy

Peppermint essential oil is good to treat the constipation during pregnancy. Aromatherapy massage by peppermint essential oil softens fecal impaction and treats constipation.

  1. Take few drops of peppermint essential oil and 1 teaspoon of coconut oil
  2. Mix both properly
  3. Massage with this mixture on abdomen
  4. Repeat this once in a day

7) Kiwi Fruit for Constipation during Pregnancy

Kiwis are very good and effective fruit which helps to treat the constipation during pregnancy. Kiwis contain high water and dietary fiber content which is effective to bowels moving and functioning smoothly.

  1. Take 1 kiwi
  2. Consume a kiwi daily
  3. Repeat this daily to treat constipation during pregnancy

8) Vitamin C for Constipation during Pregnancy

Vitamin C is another great way to treat the constipation during pregnancy. Vitamin C exhibits laxative activity that helps in treating constipation. You should consult doctor before starting vitamin c during pregnancy.

9) Yogurt for Constipation during Pregnancy

Yogurt is simple and easily available home remedy to treat the constipation during pregnancy. Yogurt is a rich source of probiotics which helps to improve digestion and treat constipation during pregnancy.

  1. Take 1 cup of plain yogurt
  2. Consume a cup of plain yogurt
  3. Repeat this once in a day

10) Apple Juice for Constipation during Pregnancy

Apples juice is another fruit juice which helps to treat the constipation during pregnancy. Apple contains a naturally occurring fiber called pectin which helps to improve bowel movements.

  1. Take 1 apple and 1 cup of warm water
  2. Cut an apple into small pieces
  3. Blend it with a cup of warm water
  4. Consume this apple juice
  5. Repeat once in a day

11) Apple Cider Vinegar for Constipation during Pregnancy

Apple cider vinegar is one of the most popular natural home remedy to treat the constipation during pregnancy. Acetic acid present in apple cider vinegar helps improving the digestion.

  1. Take 1 tablespoon of apple cider vinegar, 1 tablespoon of honey and 1 glass of warm water
  2. Mix all this properly
  3. Consume this mixture
  4. Repeat twice in a day, once in morning and once at night

12) Coconut Oil to Treat the Constipation during Pregnancy

Coconut oil is effective natural home remedy to treat the constipation during pregnancy. Coconut oil contains medium-chain fatty acids which help to boost metabolism. Bowl movement will be improving by using coconut oil.

  1. Take 1 tablespoons of coconut oil
  2. Consume this daily
  3. Repeat twice in a day

13) Chia Seeds for Constipation During Pregnancy

Chia seeds are very effective natural home remedy to treat the constipation during pregnancy. Chia seeds are rich sources of dietary fiber that helps to improve the bowel movement and treat the constipation.

  1. Take 1 tablespoon of chia seeds and 1 cup of milk
  2. Soak in water for half an hour
  3. Mix with milk and consume
  4. Repeat once in a day

14) Cranberry Juice for Constipation during Pregnancy

Cranberries are great fruit which helps to treat the constipation during pregnancy. Cranberry contains dietary fiber which helps to improve the bowl movement and treat constipation.

  1. Take 1 glass of cranberry juice
  2. Drink a glass of cranberry juice
  3. Repeat this once in a day

15) Epsom Salt for Constipation during Pregnancy

Epsom salt is also very beneficial to deal with constipation during pregnancy. Use epsom salt as described below and get relief from constipation.

  1. You Will Need
  2. 1 cup of Epsom salt and Water
  3. Mix epsom salt with water
  4. Soak and relax in it for half an hour
  5. Repeat thrice in a day

Important Preventive Tips to Treat Constipation

  1. Consume fiber-rich foods
  2. Stay hydrated throughout the day
  3. Do exercises and yoga
  4. Avoid junk food
  5. Walk after dinner

You have all read about the top 15 best home remedies to treat constipation during pregnancy – symptoms, causes and prevention tips. All these are very beneficial and easily available home remedies to treat the constipation during pregnancy. Please share this informative post to your friends and known ones so that they can also take the advantage of these natural home remedies of constipation. Please share on whatsapp, facebook and twiiter as well. Kindly leave your valuable comments in the comment section.

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Romil

Romil is a blogger who loves to write on several topics from last few years.