10 Best Home Remedies For Gastroenteritis or Stomach Flu

Home-Remedies-For-Gastroenteritis-or-Stomach-Flu


What is Gastroenteritis or stomach flu? How to treat the Gastroenteritis or stomach flu? In this article we are listing 10 best home remedies for Gastroenteritis or stomach flu and prevention tips. Stomach flu is serious problem especially in children. There is not any specific treatment for these infections. In that case you can read all about these effective home remedies for Gastroenteritis or stomach flu to treat this problem naturally.

Gastroenteritis or stomach flu is a viral or bacterial infection. In this infection the main symptoms are diarrhea and vomiting. Gastroenteritis causes the inflammation of the stomach lining and intestines.

Causes of Gastroenteritis or Stomach Flu

  • Rotavirus and nor virus
  • Bacteria like E. coli, shigella, and salmonella
  • Parasites like giardia and cryptosporidium
  • Weakened immunity
  • Consumption of acidic foods
  • Antibiotics, antacids, chemotherapy drugs, and laxatives

Signs and Symptoms of Gastroenteritis

  • Nausea
  • Watery diarrhea
  • Vomiting
  • Stomach pain
  • Fever
  • Cramping
  • Headache
  • Dehydration
  • Dry skin and mouth
  • Lightheadedness
  • Increased thirst

Effective Natural Home Remedies for Stomach Flu

1) Apple Cider Vinegar for Gastroenteritis or Stomach Flu

Apple-Cider-Vinegar-for-Gastroenteritis-or-Stomach-Flu

Apple cider vinegar is one of the best natural home remedy to treat the Gastroenteritis or Stomach Flu. Apple Cider Vinegar contains antimicrobial properties against microbes like E. coli and may be able to help with bacterial gastroenteritis.

  1. You Will Need
  2. 1 tablespoon of raw apple cider vinegar
  3. 1 cup of warm water
  4. What You Have To Do
  5. Add a tablespoon of raw apple cider vinegar to a cup of water.
  6. Mix well and drink the solution.
  7. How Often You Should Do This
  8. You may drink this once daily until you notice an improvement in your symptoms.

2) Yogurt for Gastroenteritis or Stomach Flu

Yogurt is one more home remedy to treat the for Gastroenteritis or Stomach Flu effectively. Yogurt can be helpful to restore your gut flora. Anti-inflammatory property of the yogurt is beneficial to reduce the inflammation in the lining of your intestine. You should consume the 1 bowl yogurt daily.

3) Honey for Gastroenteritis or Stomach Flu

Honey-for-Gastroenteritis-or-Stomach-Flu

Honey is very effective natural home remedy for gastroenteritis or stomach flu. Honey contains antibacterial and anti-inflammatory properties that helped to reduce the inflammation. Honey helps to do the fast recovery from stomach flu.

  1. Take the 1 tablespoon of honey and 1 cup of water
  2. Mix these properly
  3. Consume this solution
  4. Repeat twice in a day

4) Ginger for Gastrointestinal or Stomach Flu

Ginger is great natural home remedy to treat the gastrointestinal or stomach flu. Ginger contains anti-inflammatory and antioxidant properties that helps to reduce the inflammation. Ginger is also very beneficial to treat several health and skin related issue.

  1. Take 1 inch of sliced ginger and 1 cup of water
  2. Boil ginger in water
  3. Simmer it for 5 minutes
  4. Strain and drink this ginger tea
  5. Repeat twice in a day

5) Turmeric for Gastroenteritis or Stomach Flu

Turmeric-for-Gastroenteritis-or-Stomach-Flu

Turmeric is one of the best natural home remedy to treat the gastroenteritis or stomach flu. Turmeric contains curcumin which has anti-inflammatory and antioxidant properties that are helpful to treat gastroenteritis and its inflammatory symptoms.

  1. Take 1 teaspoon of turmeric powder and 1 glass of hot milk
  2. Mix these properly
  3. Drink the turmeric solution
  4. Repeat once daily

6) Cinnamon for Gastroenteritis or Stomach Flu

Cinnamon is one more effective natural home remedy to treat the gastroenteritis or stomach flu. Cinnamon contains anti-inflammatory, antioxidant, and antimicrobial properties which help to reduce the inflammation and provide speedy recovery.

  1. Take inch of cinnamon stick, honey and 1 cup of water
  2. Boil the ginger in water
  3. Simmer for 5 minutes
  4. Strain and consume this ginger tea
  5. Repeat twice in a day

7) Rice Water for Gastroenteritis or Stomach Flu

Rice-Water-for-Gastroenteritis-or-Stomach-Flu

Rice water is very easy and effective natural home remedy to treat gastroenteritis or stomach flu. Rice water is helpful to reduce the diarrhea symptoms.

  1. Take cup of rice water
  2. Strain the remaining water
  3. Give small amount of rice water for several times

8) Chamomile Tea for Gastrointestinal or Stomach Flu

Chamomile tea is another helpful home remedy to treat the stomach flu. Chamomile tea is effective to treat the diarrhea and vomiting, which often accompany gastroenteritis.

    1. Take 1 teaspoon of chamomile tea and 1 cup of hot water
    2. Mix this properly
    3. Steep for a few minutes
    4. Strain and cosume the chamomile tea
    5. Repeat twice in a day

9) Lemon for Gastroenteritis or Stomach Flu

Lemon-for-Gastroenteritis-or-Stomach-Flu

Lemons are rich sources of citrate, which helps to treat the gastroenteritis or stomach flu. Acidic nature of lemon is effective to reduce inflammation.

  1. Take half lemon and 1 glass of water
  2. Squeeze the lemon juice in water
  3. Mix properly and consume
  4. Repeat once daily

10) Green Banana for Gastroenteritis or Stomach Flu

Green banana is also very useful to treat the symptoms of gastroenteritis like diarrhea in children. Green banana helps to give speeding up recovery from the condition.

  1. Take 1 green banana and Water
  2. Boil this with some water
  3. Simmer for 10 minutes
  4. Keep aside to be cool
  5. Then remove its skin
  6. Mash and add salt to taste
  7. Consume this once in a day

Prevention Tips for Gastroenteritis or Stomach Flu

1- Drink plenty of fluids

2- Get your child vaccinated against rotavirus

3- Wash your hands properly

4- Get ample rest

5- Sleep well

You have read all about 10 best home remedies for Gastroenteritis or stomach flu and prevention tips. Please share on whatsapp, facebook and twitter as well so that many people can take the knowledge about these home remedy to treat the Gastroenteritis or Stomach Flu. Also please leave your comment in the comment section.

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Romil

Romil is a blogger who loves to write on several topics from last few years.