15 Best Home Remedies for Back Pain – Causes, Symptoms and Prevention Tips

15-Best-Home-Remedies-for-Back-Pain---Causes,-Symptoms-and-Prevention-Tips
12 Shares


What is back pain? How to treat the back pain with natural home remedies? In this article we are listing 15 best home remedies for back pain – causes, symptoms and prevention tips. There are many reasons for the back pain such as sitting job for long time, start gaming, stressful activity etc. Lower back pain, can be occur with anyone. It is also known as lumbago.  Some physical injury can also be the reason for lower back pain. If you are looking for simple and natural solution of your back pain then you are at the correct place. Keep reading to know more about these effective home remedies for back pain and hot to prevent this.

Common Causes of Back Pain

  • Muscle Injury
  • Ligament of back
  • Lifting heavy objects
  • Poor posture
  • Uncomfortable mattress
  • Sleeping disorders
  • Fever
  • Arthritis
  • Old Age
  • Pregnancy
  • Smoking

Common Symptoms of Back Pain

  • Fever
  • Swelling on the back
  • Backaches
  • Numbness around the back
  • Too much pain after long sitting

Some time the back pain will go to critical then you should go to hospital for proper checkups. Mild back pain can be easily treated by given natural home remedies. Let us start to know about these remedies.

Top Home Remedies to Relieve Back Pain Naturally

1) Epsom Salt Bath for Back Pain

Epsom Salt Bath for Back Pain

Epsom salt is good natural home remedy to treat the back pain. Epsom salt is also called magnesium sulfate which has anti-inflammatory property.  Magnesium is the effective content to provide the relief from pain.

  1. Take 2 cups of Epsom salt and 1 tub of water
  2. Mix Epsom salt in this water
  3. Now soak in this water for 20 minutes
  4. Repeat this thrice in a day

2) Heating Pad for Back Pain

Heating pads are one of the easiest methods to get the relief from back pain. Heat therapy for back pain has analgesic effects and hence provides the muscle relaxation and relieves pain.

  1. Take Heating pad
  2. Gently apply heating pad on back
  3. Leave it for half an hour
  4. Repeat this twice in a day

3) Fenugreek for Back Pain

Fenugreek for Back Pain

Fenugreek is effective natural home remedy to provide the relief from back pain. Fenugreek contains natural anti-inflammatory properties that help in relieving pain.

  1. Take 1 teaspoon of fenugreek powder, honey and 1 glass hot milk
  2. Mix all these properly
  3. Drink this solution in night before going to bed
  4. Repeat this daily

4) Peppermint Oil for Back Pain

Peppermint oil contains soothing and anti-inflammatory properties that are very effective to get the relief from back pain. Peppermint oil is also beneficial to exhibits antispasmodic properties that can helpful to provide relieve from muscle pain.

  1. Take few drops peppermint oil and 1 tablespoon coconut oil
  2. Mix these both properly
  3. Gently apply this mixture on the affected area
  4. Repeat this twice in a day

5) Turmeric for Back Pain

Turmeric for Back Pain

Turmeric is very popular natural home remedy to reduce and treat your back pain. Turmeric contains cur cumin, which has anti-inflammatory and pain-relieving properties. All these effective properties help to treat and relieve back pain.

  1. Take 1 teaspoon of turmeric and 1 glass hot milk
  2. Mix these properly
  3. Drink this turmeric mixture
  4. Repeat this twice in a day

6) Ice Packs for Back Pain

Ice pack is another easy option to get relief from back pain. Ice pack has anti-inflammatory and analgesic properties that help to treat the pack pain and reduce muscle ache as well.

  1. Take Ice Pack
  2. Apply ice pack on back
  3. Leave it on for half an hour
  4. Repeat this twice in a day

7) Basil Leaves for Back Pain

Basil Leaves for Back Pain

Basil leaves are also very effective natural home remedy that helps to reduce the back pain. Basil leaves contain eugenic, citronellol, and linalool oils which has anti-inflammatory and pain-relieving properties that are great to treat your back pain.

  1. Take 1 tablespoon basil leaves and 1 cup hot water
  2. Steep these basil leaves in hot water for 15 minutes
  3. You can mix honey in this for flavor
  4. Drink this basil tea
  5. You can also apply the basil oil on the affected area
  6. Repeat this thrice in a day

8) Vitamins for Back Pain

Vitamins are another good solution to treat the back pain and its symptoms effectively. Vitamin B12 contains anti-inflammatory and analgesic properties. Vitamins C, D, and E have also anti-inflammatory and antioxidant properties. All these properties are helpful to treat the lower back pain easily. If you are suffering with back pain then start consuming the foods richer in these vitamins. You can also take the vitamin supplements on regular basis and get rid of your back pain.

9) Castor Oil for Back Pain

Castor Oil for Back Pain

Castor oil is good natural oil that helps to reduce the back pain and its symptoms. Castor oil contains ricinoleic acid that had anti-inflammatory and analgesic properties which are beneficial to treats the inflammation and pain.

  1. Take 1 tablespoon castor oil
  2. Warm little this castor oil
  3. Gently massage with this oil on affected area
  4. Leave it for overnight
  5. Repeat this once daily

10) Ginger for Back Pain

Ginger is one of the most used natural home remedies to treat the several health and skin related issue. Ginger contains anti-inflammatory and pain-relieving properties that are very effective to treat the back pain symptoms.

  1. Take ginger piece, honey and 1 cup hot water
  2. Steep the ginger in a cup of hot water for 10 minutes
  3. Mix honey for better flavor
  4. Drink this ginger tea
  5. You can also do the massage with ginger oil on affected area
  6. Repeat twice in a day to get the fast relief from back pain

11) Garlic for Back Pain

Garlic for Back Pain

Garlic is another useful and beneficial natural home remedy to treat the back pain. Garlic contains selenium and captain that have anti-inflammatory and analgesic properties. These properties are helpful to treat the back pain symptoms.

  1. Take 10 garlic cloves
  2. Crush these garlic cloves and make the paste
  3. Gently apply this paste on the affected area
  4. Cover the area with towel
  5. Leave it for half an hour
  6. Wash off with a wet cloth
  7. Repeat this twice in a day for fast relief

12) Chamomile Tea for Back Pain

Chamomile tea is another good natural option to treat the back pain. It contains anti-inflammatory and pain-relieving properties that are helpful to provide relief from pain, swelling, and inflammation.

  1. Take 1 teaspoon dried chamomile, honey and 1 cup of hot water
  2. Steep the dried chamomile for 10 minutes in water
  3. You can mix the honey for better flavor
  4. Drink this natural tea
  5. Repeat this twice in a day for fast relief from back pain

13) Aloe Vera Juice for Back Pain

Aloe Vera Juice for Back Pain

Aloe Vera juice is also act as a medicinal herb and helps to treat the back pain symptoms. Aloe Vera juice contains anti-inflammatory and analgesic properties that are beneficial to reduce the pain and inflammation.

  1. Take half cup aloe Vera juice
  2. Start drinking this juice
  3. You can also apply the aloe Vera juice on your back
  4. Repeat this once in a day

14) Pineapples for Back Pain

Pineapples are very popular fruit; it has many medicinal properties that are helpful to treat many health problems. Pineapple is rich source of an enzyme called brome lain which has anti-inflammatory and analgesic properties that are beneficial to reduce inflammation and back pain.

  1. Take half cup pineapples and 1 cup of water
  2. Blend pineapples with water and prepare juice
  3. Drink this juice daily
  4. Repeat regularly for fast relief from back pain

15) Warm Shower for Back Pain

Warm Shower for Back Pain

Warm shower is another very easy method to get relief from back pain. Heat has analgesic nature which can provide the relief from back pain easily. If you are suffering with back pain problem then start taking shower with warm water and see the effect in pain and inflammation. This method also gives the relaxation of your body and muscles.

Important Preventive Tips for Back Pain

  1. Avoid Sugar, Refined grains, dairy products, and red meat
  2. Consume fresh fruits and vegetables
  3. Consume fishes, nuts, and yogurt
  4. Regular exercise and yoga
  5. Proper support to back when you sit
  6. Drink plenty of water

In this post you have gone through all about back pain. You have read 15 best home remedies for back pain – causes, symptoms and prevention tips. All these remedies are easily available and effective. Please share this post to your friends and known ones so that they can also take the advantage of this remedies and informative post.

Also Read

17 Best Natural Home Remedies for Bruises

Top 16 Best Home Remedies for UTI (Urinary Tract Infection) – Causes and Symptoms

16 Best Natural Home Remedies for Hormonal Imbalance

31 Effective Natural Home Remedies for Migraine

12 Best Home Remedies for Chigger Bites – Symptoms and Prevention Tips

12 Shares

Romil

Romil is a blogger who loves to write on several topics from last few years.