Our existences are anything but simple, and most of us will find ourselves overworked and exhausted from time to time-or all the time. Fatigue, true fatigue, is much more than feeling overworked and just being sleepy, although it can make you want to curl up in bed and forget the rest of the world. It creeps into everyday life and effects your physical and mental well-being making it very difficult, if not impossible, to get things done. My own personal struggles with fatigue at point strained relationships-it is hard for people to understand that horrible exhaustion unless they experience it themselves. To the outside world, you just look lazy when all you want to do is lie in bed.
The problem of fatigue is frequently referred to as “Exhaustion” or “Tiredness”. Common causes of fatigue include medication, influenza, obesity and so on. The problem of fatigue may result in weakness, dizziness, loss of consciousness and so on.Fatigue can be considered as a feeling of lack of motivation and energy.
The problem of fatigue can also result from some diseases and syndromes.
Use of different herbal remedies can help in the treatment of fatigue.
Herbal Remedies For Fatigue
Caffeine is a known pick-me-up. And the American Dietetic Association says there’s no harm in drinking the stimulating stuff, as long as you do so in moderation. Studies confirm that caffeine does perk up the brain and get those mental faculties humming. The ADA says a couple of cups a day should do you fine — more than that, and you risk anxiety and insomnia — but be careful. People’s tolerance for caffeine varies greatly from one person to the next, so pay attention to your body’s signals.
Siberian ginseng can be considered as an herbal remedy for fatigue. Siberian ginseng is also known as “Eleuthero”.Consumption of tea containing dry siberian ginseng root can help in reducing the symptoms associated with fatigue. Intake of ginseng can help in restoring the energy depletion caused by fatigue.
You can use licorice root as an herbal remedy for fatigue. Tea prepared by boiling licorice powder in water for a period of 3 to 5 minutes can be consumed to cure the problem of fatigue. It is important to consume one cup of this tea on a daily basis to obtain effective results. Licorice root can also be consumed with cinnamon, honey and peppermint leaves to obtain effective results.
Studies on goldenroot find it can fight fatigue from several sources, including shift work and stress. One study tested goldenroot’s effects on the mental performance of young physicians during night shifts and found a significant improvement in the doctors’ cognitive abilities. Take 50 to 100 milligrams 2 to 3 times per day.
Another herbal remedy for fatigue is ginger. You can consume a mixture prepared by boiling grated ginger and cinnamon bark in a cup of water for a period of 5 to 10 minutes to deal with problem of fatigue resulting from fever.It is important to consume this mixture only after a period of 30 to 35 minutes of the preparation.
Olive leaf extract is considered as one of the best herbal remedies for different health related issues. Olive leaf extract can also be used for treating chronic fatigue.
Intake of this extract can help in improving the immune system and reducing the symptoms associated with fatigue. However, consumption of this herb may result in some side effects. You should obtain medical advice before using this herb for treating fatigue.
Astragalus is an herb found throughout Eastern Asia. This herb can be used for obtaining relief from the symptoms associated with fatigue. Soups/Stews containing dried astragalus roots can be consumed to deal with the problem of fatigue. Astragalus tea and tincture can also help in boosting energy and improving the immune system.
Rosemary tea can be consumed to stimulate blood circulation and get relief from fatigue and mild depression.The problem of fatigue caused by muscle and nerve pain can be treated with the application of rosemary essential oil on the affected areas. It is important to note that pure rosemary oil should not be consumed if you are pregnant or nursing.
Tracing back nearly 300 million years, is the oldest surviving tree species on earth! Ginkgo is considered a prescription herb in Germany and is used to reduce fatigue and enhance oxygen utilization. In cases of fatigue, the adrenals suffer from a significant amount of oxidative stress, leading to an increase in free radicals.has been studied to protect the adrenal glands, the brain andthe liver from damaging free radicals.