Best Herbal Remedies For Chest Congestion

Best Herbal Remedies For Chest Congestion

Chest congestion results from the accumulation of mucus in the chest area. This accumulation is caused by inflammation of the lower respiratory tract. It may become difficult for a person (suffering from chest congestion) to breathe properly. Dry cough and chest pain are other common symptoms of chest congestion. Post nasal drip, bronchitis or pneumonia may result in the problem of chest congestion. Chest congestion is a common problem and can be easily cured with the use of inexpensive herbal remedies. Common herbs used in the treatment of chest congestion are mentioned below.


Symptoms of chest congestion are pretty easy to distinguish. When you’re congested in the chest you usually know it. Cough and chest pain are all too common, and heavy breathing, a common symptom of chest congestion, is a huge cause for fatigue. The seven most common symptoms of chest congestion

  • Shortness of breathe
  • Coughing
  • Runny nose
  • Chest pain
  • Loud noise while breathing
  • Blood in cough
  • Difficulty in swallowing
  • Thick tongue
  • Tightened chest
  • Swollen or discoloured lips
  • Phlegm in lungs

Herbal Remedies for Chest Congestion

Salt Water

Salt flushes out the mucus present in the respiratory tract. The warm water reduces the irritation caused by chest congestion in the throat. Gargling with salt diluted warm water few times in a day helps to treat chest congestion effectively.Take a glass of warm water and add a teaspoon of salt to it.


Chest congestion can be cured with the use of anise. Anise has antibacterial and expectorant properties. Consumption of anise tea prepared with the use of crushed or powdered anise seeds and water can help in the treatment of chest congestion. Anise oil can also be rubbed on the chest area to ease chest congestion. It is interesting to note that this herb is frequently used in the preparation of cough syrups and lozenges.

Cayenne Pepper

Cayenne pepper can be used as an herbal remedy for thinning the mucus secretions. Cayenne pepper has antioxidant properties. Regular intake of cayenne pepper can also help in boosting the immune system. Cayenne pepper can be consumed as a part of hot food items to treat chest congestion. Another option is to prepare and consume tea containing cayenne pepper as one of the components.

Plantain Leaf

The plantain leaf has been used for hundreds of years to ease cough and soothe irritated mucous membranes. Clinical trials have found it favorable against cough, cold, and lung irritation. Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs. Good stuff!


Peppermint oil can be applied on the chest area to obtain relief from chest congestion. Peppermint oil mixed with base oil can be rubbed on the neck area for effective results. Intake of peppermint tea on a daily basis can also treat the symptoms of chest congestion.


Another effective herbal remedy for chest congestion is horseradish. A tonic prepared by mixing horseradish and lemon vinegar can be consumed to get relief from the symptoms of chest congestion. It is important to consult a medical professional before using this herb for dealing with the problem of chest congestion. Further, this herb is not recommended for an individual sensitive to iodine.


Eucalyptus oil can be added to a bowl of hot water to be used for inhaling the steam. It is important to use a towel/cloth to cover the head while inhaling the steam. Frequent use of this remedy can help in reducing the congestion in the respiratory tract. A mixture of eucalyptus and peppermint oil can also be rubbed on the chest area for treating chest congestion.


Chickweed can be mixed with licorice and lemon juice to prepare herbal tea. Consumption of this herbal tea can help in removing the excess mucus from the respiratory tract. It is important to consume this tea on a daily basis to prevent chest congestion from building up.


Basil is another herb which can help in the treatment of chest congestion. Drinking basil juice (1 to 2 teaspoons) 2 to 3 times on a daily basis can cure chest congestion. Another alternative is to drink tea prepared by mixing basil leaves and ginger.

Eucalyptus Oil

The power of nature truly is unprecedented when it comes to taking care of the human body. Eucalyptus oil is full of antibacterial and analgesic properties that help fight infection that has found its way into the respiratory tract. To use this powerful healer, heat a pot of water and add a few drops of eucalyptus oil. Cover your head as well as the pot with a towel and breathe in the vapors. These will make their way into the lungs and make you feel almost instant relief. Doing this two or three times a day will prove for faster results.