How to prevent cancer risk? What are the best foods to prevent risk of cancer? In this article we are listing 21 best healthy foods to prevent cancer – natural ways to cancer prevention diet. If you consume the right food then that is very helpful to fight and prevent from various types of cancer. If you want to control and prevent the cancer risk then start eating the food containing high antioxidants and anticancer properties. Keep reading to know more about these and regent yourself from cancer.
Best Healthy Foods to Prevent Cancer
1) Blueberries to Prevent Cancer
Blueberries are another very popular food which helps to prevent cancer. Blueberries contain several effective nutrients that help to cure many diseases. Blueberry phenolic helps in inhibiting the cancer cell division. Consumption of blueberry helps reducing the pro-inflammatory molecules production. You need to consume at least half cup of raw and unfrozen blueberries daily.
3) Cruciferous Vegetables to Prevent Cancer
Cruciferous veggies are also effective super food to prevent the cancer. Some beneficial cruciferous veggies such as kale, cauliflower, cabbage, bok Choy, arugula, turnip, radish, watercress, collard greens, and Brussels sprouts contains zeaxanthin, minerals, vitamins E, K, C, and folate, beta-carotene, lute in, sulfur-containing glucosinolates. All these important and beneficial compounds help to reduce inflammation, inactivate carcinogens, and prevent the risk of cancer. You need to consume 1 cup of different types of cruciferous veggies daily.
3) Broccoli to Prevent Cancer
Broccoli and broccoli sprouts both are a good super food to prevent cancer risk. Broccoli contains anti-cancer property and high amount of sulforaphane, which help to reverse prostate cancer. It is scavenging reactive oxygen species to do the protection of cancer risk. You should consume broccoli for 3-4 days in a week. You can take it after cooking or as a salad.
4) Papaya to Prevent Cancer
Papaya or papaya leaf both are the helpful food to prevent the cancer. Papaya contains falconoid-rich benzene fraction, cell-protective, anti-inflammatory, and ant oxidative properties; all these are helpful and beneficial to protect the cancer risk. Start consuming at least one bowl papaya fruit daily. You can also include the papaya leaf in your diet.
5) Ghee to Prevent Cancer
Ghee is another effective medicine which can be helpful to prevent the cancer. Daily consumption of 2-3 teaspoon of ghee is very effective to protect the cancer risk. You can also use ghee while cooking food.
6) Turmeric to Prevent Cancer
Turmeric is most popular natural home remedy or you can say the super food compound which helps to prevent the cancer risk. Turmeric contains anti-inflammatory, anti-oxidant, and anti-cancer properties that are effectively protect you from cancer. You must consume at least 1 teaspoon turmeric daily. You can take by mixing with milk or take the turmeric root with empty stomach.
7) Cinnamon to Prevent Cancer
Cinnamon is a well known spice with a lot of effective properties to prevent the many health problems and reduce the risk of cancer. Cinnamon contains tannin, essential oils, carbohydrate, and mucus that have the anticancer, antioxidant, and anti-inflammatory properties, all these effective properties helps to cure the cancer. You should consume. Half inch cinnamon or 1 teaspoon cinnamon daily with water in the morning. Alternatively you can prepare the cinnamon tea and drink daily.
8) Green Teas to Prevent Cancer
Green tea is also very beneficial to prevent the cancer risk. Green tea contains polyphenols such as EGCG, ECG, and EC that are rich in antioxidant properties which is helpful to scavenge the harmful free oxygen radicals. Consumption of 3 cups of green tea daily can be helpful to reduce the risk of cancer. It is aloe boost your immune system which helps to prevent you from several other diseases.
9) Mushrooms to Prevent Cancer
Mushrooms are very rich in protein, ant oxidative, anticancer, and antimicrobial; nephroprotective, anti-allergic, and immunity boosting properties which are effectively work to protect the cancer. You should consume the 1 cup mushrooms 3-4 days in a week.
10) Brazil Nuts to Prevent Cancer
Brazil nuts contain selenium that helps to prevent the cancer. It helps to oxidative the stress by scavenging the harmful oxygen radicals. Selenoproteins present in this can be helpful to prevent cancer. You should consume handful of Brazil nuts daily.
11) Citrus Fruits to Prevent Cancer
Citrus fruits are also very much helpful to prevent the cancer. There are many citrus fruit such as orange, lemon, lime, kiwi, grapes, tangerine, and grapefruit, all are rich in vitamin C, antioxidant and polymethoxyflavones that are very much helpful to prevent the cancer. You should consume at least 80 mg citrus fruit daily.
12) Artichokes to Prevent Cancer
Artichoke is also super food to protect you from cancer. Consumption of this can be helpful to treat the breast cancer cell growth and proliferation. You should consume 5-6 gram of raw artichoke petals per day.
13) Tomatoes to Prevent Cancer
Tomatoes are another super food to prevent the cancer. Tomatoes are rich sources of lycopene that inhibits cancer cell proliferation. Consumption of 2 small tomatoes daily can be helpful to reduce the risk of cancer.
14) Flaxseed to Prevent Cancer
Flaxseeds are another well known home remedy to reduce the weight. Consumption of flaxseed helps to prevent the breast cancer. Flaxseed contains lignin, secoisolariciresinol diglucoside, anti-estrogen properties that are helpful to control the risk of cancer. You should consume the 1 tablespoon flaxseeds daily in any way; also include this in your food.
15) Kimchi to Prevent Cancer
Kimchi is also good food which helps in aiding digestion, but also prevents breast, blood, and stomach cancers. Cabbage and garlic are main part of kimchi that has anticancer properties. So start consuming at least 2 tablespoon of kimchi as salad or vegetable.
16) Ginger to Prevent Cancer
Ginger is the well known natural home remedy for treating several health related problems. Ginger is also helpful to prevent the cancer. It contains bioactive components which help to prevent the cancer cell. Daily half inch consumption of ginger helps to reduce the inflammation and risk of liver cancer as well.
17) Scallions or Green Onion to Prevent Cancer
Scallions or green onions can also be very helpful to prevent the cancer. This super food can be helpful to protecting the cells from cancer and induced cancer cell apoptosis and inhibited cell proliferation. You should consume half cup of scallions 3-4 days in a week.
18) Apples to Prevent Cancer
Apples are fully loaded with vitamins, minerals, irons and other nutritional properties. All these are very helpful to prevent the cancer effectively. Phenol compounds and vitamins present in apples are also beneficial to cure the various diseases. You must eat the 1 apply per day.
19) Avocado to Prevent Cancer
Avocado is another very strong and rich fruit loaded with vitamin E and healthy fats. Avocado contains anti-cancer properties that can effectively help you to prevent from cancer. You must start eating 1 avocado fruit daily.
20) Corn to Prevent Cancer
Corn is another great food to prevent the cancer. Corn is the very rich source of energy that helps fighting from cancer. Corn contains antioxidant, anti-inflammatory, anti-tumor, and anti-hypertensive properties which are beneficial to inhibit cancer cell growth. You should consume at least half cup of boiled corn daily.
21) Cherries to Prevent Cancer
Cherries are also popular fruit which can be used to prevent the cancer. It contains vitamins A and C, nutrients, antioxidant and anti-inflammatory properties that can be beneficial to protect you from the risk of cancer. You should consume half cup cherries daily.
In this post you have read about 21 best healthy foods to prevent cancer – natural ways to cancer prevention diet. Start eating these amazingly beneficial food components to prevent the cancer risk. All these given foods, fruits are easily available. Please share this post to your friends so that they can also aware about these foods for protecting the cancer risk.