How to lose weight? What are the healthy breakfast recipes for weight loss? In this article we are listing 11 best healthy breakfast recipes for weight loss. Breakfast is very important diet for everyone but you should keep in mind that to take the healthy breakfast. More weight can give the chance of more health problems so maintaining the weight is most important. Don’t worry, keep reading to below listed breakfast recipes and loose your weight.
Best Healthy Breakfast for Weight Loss
1) Banana, Almond, Cinnamon Smoothie for Weight Loss
- Banana, Almond, Cinnamon smoothie breakfast recipe is the very good and healthy that helps you to reduce your weight. This recipe is very easy to prepare.
- Take 1 banana, 4 almonds, 2 tablespoon curd, half teaspoon cinnamon and 200 mL milk
- Mix all these ingredients and blend properly
- Now your healthy breakfast is ready for weight loss
- Consume this daily
2) Sprout Salad and Flaxseed Powder for Weight Loss
Sprout salad and flaxseed powder is the healthy breakfast which is helpful to reduce weight effectively. Prepare this protein riched breakfast as describe below and maintain your weight.
Take 1 cups boiled sprouted, one fourth cup chopped tomatoes, one fourth cup chopped cucumber, 1 tablespoon boiled peanuts, 1 tablespoon flaxseed powder, 2 tablespoons lime juice, black salt, and 1 tablespoon chopped cilantro. Mix all these properly. Consume it as breakfast and reduce your weight
3) Rava Upma for Weight Loss
Rava upma is healthy, tasty and beneficial breakfast for weight loss. You can easily make this healthy breakfast yourself and maintain your weight. Follow the simple and natural ingredients and enjoy.
- Take 3 tablespoons semolina, half chopped onion, half carrot chopped,
- 1 teaspoon mustard seeds, curry leaves, 2 teaspoon ghee, 1 tablespoon split peas, 5 peanuts, Chilli (if you want) and salt
- First heat pan and add 2 teaspoon ghee
- Then put the mustard seeds and curry patta on it and fry
- Add chopped onion and fry for 2-3 minutes
- Then add carrot and peanuts and cook these for 2-3 minutes
- Add other remaining ingredient in it and cook for 3-4 minutes
- Mix 1 glass water in this mixture and stir properly
- Once water become dry then consumes this as hot, healthy breakfast
4) Gram Flour Savory Pancakes for Weight Loss
Gram Flour savory pan cakes is another healthy and easy breakfast for weight loss. You can prepare it at home by using the below ingredients and method.
- Take 3 tablespoons gram flour, half onion, 2 tablespoons chopped cilantro, 2 tablespoons chopped tomato, 2 tablespoons olive oil one fourth teaspoon turmeric, one fourth teaspoon red chili powder; half teaspoon chopped green chili (if you want), one fourth cup water, salt and half cup Greek yogurt
- Now mix these ingredients with water properly
- Heat a pan and add olive oil on it
- Then add dollop of the gram flour mix
- Spread the batter properly and cook for 2-3 minutes on each side
- Enjoy the pan cupcake and reduce your weight
5) Yogurt, Fruits, Nuts, and Seeds for Weight Loss
Yogurt, fruit, nuts and seeds all are very healthy ingredients for our health. You can prepare the healthy breakfast with these healthy ingredients and it will help for weight loss.
- Take half cup yogurt, half apple, half peach, half cup pomegranate, 1 teaspoon flaxseed powder, 1 teaspoon pepita, 1 tablespoon slivered almonds
- Mix flaxseeds powder with yogurt
- Keep it in a bowl
- Now toss in the sliced apple, sliced peach, pomegranate, almonds, and pepita.
- Your healthy breakfast is ready to consume, Enjoy and control your weight
6) Green Apple and Spinach Smoothie for Weight Loss
This green apple and spinach smoothie breakfast is very effective to weight loss. This is also healthy breakfast which you can prepare yourself and enjoy with taste and health.
- Take 1 green apple, half cup baby spinach, half cup almond milk, 1 chopped date, and 1 teaspoon powdered melon seeds
- Blend all these ingredients properly
- Pour in glass and drink daily
7) Boiled Bengal Gram Breakfast for Weight Loss
This is one more healthy breakfast option which helps to reduce your weight and also maintain your health. Read below and use the given ingredients to prepare this beneficial healthy breakfast for weight loss.
- Take 1 cup boiled Bengal gram, half cup chopped tomato, one fourth cup chopped cucumber, one fourth cup chopped red onion, 1 teaspoon cumin powder, 3 tablespoons lime juice, 1 tablespoon chopped cilantro, 1 teaspoon chat masala, half teaspoon black salt
- Mix all these ingredients properly
- Consume daily to reduce your weight and stay fit
8) Berry Oats Smoothie for Weight Loss
Berry oats smoothie is healthy breakfast that can be helpful to reduce your weight easily. Follow the below steps and use ingredients to prepare the healthy breakfast.
- Take 1 banana, half cup rolled oats, 3 strawberries, 8 blueberries, half cup yogurt, half cup almond, pinch of black pepper and half teaspoon dark cocoa powder
- Blend the banana properly
- Now add rolled oats, strawberries, blueberries, yogurt, almond, dark cocoa powder, and a pinch of black pepper with mashed banana
- Again blend this mixture properly
- Pour in bowl and consume daily
9) Strawberry Sabja Seed Smoothie Bowl Breakfast for Weight Loss
Strawberry is very popular, tasty and healthy fruit, prepare this breakfast with strawberry smoothie breakfast and reduce weight with maintaing health.
- Take 5 strawberries, half teaspoon vanilla essence, half cup sabja seeds, 1 cup blueberry, and yogurt
- Sabja seeds soaked in water for overnight
- Blend the strawberries and add blueberry yogurt
- Blend these once again
- Pour it into a bowl
- Then add sabja seeds and vanilla essence in this mixture
- Stir well and consume daily
10) Kiwi and Chia Oats Breakfast for Weight Loss
Kiwi and chia oats is healthy breakfast which helps to reduce weight effectively. Kiwi contains several natural nutrition’s which are beneficial to keep you healthy and fit. Prepare the breakfast and reduce your weight.
- Take 2 tablespoons oats, 1 kiwi, 2 tablespoons chia seeds, 1 cup almond milk, 1 teaspoon ground jaggery and pinch of salt
- Boil a cup of almond milk
- Now add oats in this and cook for 2-3 minutes
- Keep aside and mix chopped kiwi, chia seeds and powdered jaggery
- Mix properly and consume daily as healthy breakfast
11) Egg Open Sandwich Breakfast for Weight Loss
This one is very healthy and beneficial breakfast for reducing weight loss. This is very easy to prepare and consume to stay fit and healthy.
- Take 1 boiled egg, 1 whole wheat bread toast, 1 green tea bag, 1 cup water
- 1 teaspoon olive oil, half teaspoon chili flakes, Salt
- Put the olive oil in pan and heat
- Then slice the egg and add in the pan
- Add chilli and salt on this and fry
- Put the fried egg on wheat bread toast
- Eat the egg open sandwich as healthy breakfast
So, in this article you have read about 11 best healthy breakfast recipes for weight loss. All these recipes are easy to prepare and very healthy to keep you fit. The ingredients used in these recipes are easily available, so what are you waiting for, move on and have these tasty and healthy breakfast to reduce your weight.