How to keep our liver healthy? What type of foods is healthy for our liver? In this article we are listing top 13 best foods to eat for healthy liver. Liver is the most important part of our body. Liver helps to detoxification, carb metabolism, protein synthesis, production of biochemical’s which are necessary to improve digestion, glycogen storage, bile production, hormone secretion, and red blood cell decomposition.
Today, our lifestyle is very mesh up with hectic schedules, unhealthy diets. Some time our liver becomes overloaded because of unhealthy diets and foods. If you want to keep your liver healthy then avoid unhealthy foods and start eating the healthy diets and foods which keep your liver healthy. Keep reading to know all about these effective best foods to eat for healthy liver.
Signs and Symptoms That Liver Is Not Functioning Properly
- Dark urine
- Poor appetite
- Week immunity
1) Beetroot for Healthy Liver
Beetroots are also very helpful food for liver health. Beetroots contain antioxidants known as betalains which are beneficial for liver health. Beetroot juice is helpful to reduce DNA damage and liver injury.
Take 1 glass of beetroot juice per day and 1 cup of beetroot, 2-3 times a week.
2) Ginseng for Healthy Liver
Ginseng is a very good herb which helps to keep the liver healthy. Ginseng contains ginsenosides which has many medicinal properties that are beneficial to protect the liver injury, liver toxicity, cirrhosis, and fatty liver. You just need to start consuming 2 cups of ginseng tea per day.
3) Carrot for Healthy Liver
Carrots are one of the best food to eat for healthy liver. Carrots contains antioxidants, vitamins, minerals, and dietary fiber which all very beneficial to keep your liver healthy. Carrot juice helps reducing DHA, triglyceride, and MUFA.It also helps to protect you from nonalcoholic fatty liver and liver toxicity. You should consume 1 glass of carrot juice every 2 days or 1 cup of cooked carrot daily.
4) Leafy Greens for Healthy Liver
Leafy green veggies are very helpful and beneficial food to eat for healthy liver. Leafy green veggies helps protecting the the liver from oxidative damage and other diseases. You should start eating the spinach, lettuce, radish greens, mustard greens, sweet potato greens, rocket spinach, etc. Leafy green veggies contain a good amount of vitamins A, C, and K, calcium, and antioxidants and have anti-inflammatory properties.
5) Green Tea for Healthy Liver
Green tea is well known and popular drink which is helpful to keep your liver healthy. Green tea contains antioxidant and other several health benefits. Drinking of green tea helps to reduce the risk of liver cancer, liver disease, liver steatosis, liver cirrhosis, and hepatitis. So start drinking green tea twice in a day.
6) Turmeric for Healthy Liver
Turmeric is a very good and beneficial natural anti-oxidant which helps to keep your liver healthy and also helpful to prevent you from various skin and health related problems. Anti-inflammatory, antioxidant, antifungal, antiviral, and antibacterial properties of turmeric are beneficial to protect the liver from liver diseases and injury by reducing inflammation, minimizing oxidative stress, and improving lipid metabolism and insulin sensitivity.
7) Avocado for Healthy Liver
Avocado is very effective fruit to eat for your healthy liver. Avocado contains several health benefits and antioxidant property. Anti-inflammatory property also present in the avocado. Avocado helps protecting the liver from various problems. Start eating the avocado to keep your liver healthy.
8) Lemon for Healthy Liver
Lemons are another natural food which is beneficial to keep your liver healthy. Lemon contains vitamin C which has antioxidant property. Citric acid, available in lemon helps reducing oxidative damage in the liver.
9) Apple for Healthy Liver
Apple is great and beneficial fruit which helps to keep your liver healthy. You already know that “1 apple a day, keep doctor away” If you start eating an apple daily then you keep your organs and brain healthy. There are several properties of apple which help to manage your health and skin.
10) Olive Oil for Liver Health
Olive oil is one more beneficial ingredient which helps to keep your liver healthy. Nonalcoholic fatty liver disease is very common problem of liver. Olive oil is beneficial to prevent your liver from nonalcoholic fatty liver disease. Olive oil is also helpful to lower bad cholesterol and serum. You should take the 3 tablespoons olive oil daily in any form.
11) Walnut for Liver Health
Walnuts are rich in healthy fats which haze anti-inflammatory properties. Walnut helps to keep your liver healthy. Anti-inflammatory property of walnuts is beneficial to deal with several health problems along with liver diseases. Start eating 5 walnuts daily.
12) Tomato Dosage for Healthy Liver
Tomato is one of the easiest and beneficial food which helps to keep your liver healthy. Tomatoes contains ant rheumatic and diuretic properties. Antioxidant property is also effective to deal with liver health. You should start consumption of 1 glass of tomato juice per day. You can also eat 2-3 tomatoes daily.
13) Brussels Sprouts for Liver Health
Brussels sprouts are another very good natural food which helps to keep your liver healthy. Brussels sprouts are rich in vitamins A, K, C, and folate and minerals like calcium, phosphorus, magnesium, and potassium. You should start consuming half cup, thrice in a week.
You have read all about top 13 best foods to eat for healthy liver. All these are very beneficial food which keeps you and your liver healthy. Please share this informative post to your friends and known ones so that they can also take the advantage of these effective foods. Please share on whatsapp, facebook and twitter as well. Kindly leave your valuable comments in the comment section.