Rosemary herbs are the well known natural remedy for treating various healths. Rosemary oil has many health, hair and skin benefits. If you have a question in your mind that what are the benefits of rosemary oil? What are the uses of rosemary oil? Then surely this article is for you. We are listing 13 best benefits and uses of rosemary oil for health, hair and skin + side effects. You also read about the side effects of rosemary oil in this post. Start reading to know about this magical herb which will give you the several benefits for your health, hair and skin.
What is Rosemary Oil?
Rosemary oil is belonging to the mint family of Lamiaceae. Rosemary is an aromatic, evergreen herb which is mainly found in the Mediterranean and Asia. The leaf of rosemary like a needle and the flower of rosemary are pink, white, blue or purple in color. Rosemary is mostly used ornament plant on the earth. Rosemary oil has the great fragrance and flavor, because of these properties it is mostly used in gourmet cooking.
What are the Properties of Rosemary oil?
Rosemary oil contains several ingredients such as carnosic acid, camphor, rosmarinic acid, caffeic acid, betulinic acid, ursolic acid, and carnosol. Rosemary oils are rich in anti-inflammatory, antibacterial, antifungal, and analgesic properties. So you can see how much benefits can be provided by rosemary oils. These effective properties are very effective and beneficial for your overall health, hair and skin. We are elaborate more in detail below regarding the Rosemary oil benefits.
Amazing Benefits and Uses Of Rosemary Oil
1) Rosemary Oil Boosts Immune System
Rosemary oil is very helpful to boost the immune system. Rosemary oil contains the carnsol and myrcene which are the great antioxidant that helps to kill the free radicals which are the responcible of several diseases. So for all these you can use the rosemary oil as a great herbal solution. Start inhaling the rosemary oil and it will promote your immune system that will protect from several infections and diseases.
2) Rosemary Oil Works as Anti-inflammatory
Rosemary oil contains the anti-inflammatory properties that helps to reduce the joint pain and muscle ache. You just need to massage with rosemary oil on the affected areas when you feel the aches and pains. Rosemary oils are also beneficial to reduce the swelling and provide the relief from pain and inflammation.
3) Rosemary oil Promotes Digestion
Improper digestion is one of the main reasons for several health problems. Want to know for natural and simple solution to promote digestion? Use of rosemary oil improves the secretion of gastric acid and bile production by liver. Take the rosemary oil and rub on the stomach and feet bottom. This can be very effective to provide the fast relief from constipation, bloating, and stomach pain as well.
4) Rosemary Oil Increases Blood Circulation
Another great benefit of rosemary oil is to increase the blood circulation. Proper blood circulation is beneficial itself to protect you to from several health issue. Use of rosemary topically helps to improve blood circulation in that area will give you relief from pain, blood clotting etc.
5) Rosemary Oil Improves Cognitive Function
Lack of cognitive function means to distract from any work. For example if you are preparing for your project and you feel difficulties to concentrate on your work then just take rosemary oil and inhale some. Also add few drops of rosemary oil in room diffuser. This will surely help you to improve your concentration towards your work and boost memory.
6) Rosemary oil Treats Headaches
Headache problem? Or suffering with migraines? Rosemary oil is very effective to treat the headache or migraine. It has the natural pain relieving properties which helps to provide relief from pain. Just take the few drops rosemary oil and rub between palms and cup them over your nose and mouth. This process will reduce the headache effectively.
7) Rosemary Oils for Cough, Cold, and Flu
Is rosemary oil treats cough, cold and flu? Yes, rosemary oil has the effective properties which help you to treat the cough, cold and flu. As you know that bacterial and viral infection are the main reason of cold, cough and flu. Rosemary oil contains antibacterial properties which can control the bacterial infection and treats your cough, cold and flu problems.
8) Rosemary Oil for Relieving Anxiety
Rosemary oil is beneficial for providing relief from anxiety. In today busy and hectic routine people has a lot of stress. So this is for you, rosemary oil will give you the relief from stress. Inhale the rosemary oil which helps to reduce the stress level.
9) Rosemary Oil Works like Antidepressant
Next benefit of rosemary oil is to help in reducing the depression level. Rosemary oil is good antidepressant which helps you for your mental health. It has carnosol and betulinic acid that work as aromatherapy to give you the mental relax and reduce the risk of depression.
10) Rosemary Oil is Good Mosquito and Insect Repellent
Irritate from mosquito and repellent? Don’t worry, rosemary oil will help you to keep away the mosquito and bugs from your place. Rosemary essential oil has limonene and camphor which are effectively work as insect and mosquito repellent.
11) Rosemary Oil Boosts Oral Health
Another good benefit of rosemary oil is to boost the oral health. Cavities problem? Gingivitis issue? Looking for the natural solution of these oral problems? Then your search is over now. Rosemary oil is great natural home remedy for your oral problems such as cavities, mouth smell, and gingivitis as well. Take 1 teaspoon rosemary oil and add in one cup of distilled water. Do the mouthwash with this solution. Antibacterial properties of rosemary oil helps to completely remove the oral problems.
12) Rosemary Oil Treats Acne and Aging
Rosemary oil is equally beneficial for skin problem. Rosemary oil contains anti-inflammatory properties that helps to reduce the acne inflammation. Use of rosemary oil provides the relief from under-eye puffiness and improves blood circulation. These properties help you to give glowing and flawless skin. Rosemary oils reduce the sign of aging and you will look young for long time.
13) Rosemary Oil for Hair Health
Worry about hair fall? Searching solution for hair loss? Want long, thick and shiny hair? One word answer of your entire question is rosemary oil. Yes, rosemary oil provides you the long and thicker hair. Application of rosemary oil helps to control the dandruff as well which is the main reason of hair fall. It also helps in your hair growth. You just need to take few drops rosemary oil and mix in 2 tablespoon coconut oil. Give the gentle massage into your hair. Repeat this thrice in a week and et the long, thick and shiny hair.
Rosemary Essential Oil can Blend with These Carrier Oils
We strongly recommend that please never use the rosemary oil directly. Always mix rosemary oil with any carrier oil given below before applying.
• Peppermint oil
• Lemongrass oil
• Basil oil
• Frankincense essential oil
• Clary Sage oil
• Geranium oil
• Cardamom oil
• Cedarwood oil
• Coconut oil
• Thyme oil
• Citronella essential oil
• Chamomile essential oil
• Lavender oil
• Eucalyptus oil
Side Effects Of Rosemary Oil
Yes, rosemary oil has few side effects as well. Till now you have read about rosemary oils benefits and uses. Now you should know about some side effects of rosemary oil that can be helpful while using rosemary oil. So keep reading.
1) Directly apply rosemary oil cause of dermatitis
We strongly recommend that never use the rosemary oil directly on your skin. Always use the rosemary oil with carrier oil. You can suffer with dermatitis if use directly.
2) Don’t use Rosemary oil if you have Blood Pressure Problem
People who is suffering from blood pressure should not use rosemary oil. Rosemary oil contains hypertensive property that makes it elevate blood pressure. So avoid using rosemary oil while blood pressure problem.
3) Do not use During Pregnancy
Pregnant women should not use the rosemary oil. Ingesting rosemary oil can be the reason of miscarriage. So we recommend that pregnant women should not use the rosemary oil.
4) Aspirin Allergy
If you have allergy to aspirin then we recommend that do not use the rosemary oil. Rosemary oil contains the salicylate which is similar to aspirin. So avoid using rosemary oil to prevent the allergy.
You have gone through with 13 best benefits of rosemary oil for health, hair and skin + side effects. Please use this effective herb and be healthy and get beautiful skin and long hair as well. Please share this post to your friend so that they can also take the advantage of this post and rosemary oil.