Mustard oil is well known oil which is used in your kitchen for cooling foods. Now you are thinking that why we should discuss about mustard oil here? What are the benefits of mustard oil? So we are explaining in brief in this article about 15 Effective Benefits of mustard oil for skin, hair and health + side effects. After reading this article you will know that mustard oil is not only for cooking but it has several other benefits that help you for your hair, skin and health. Keep reading!
What is Mustard Oil?
Mustard oil is the oil which is mostly used for cooking in kitchen. Mustard oil made by extracting the seeds of the mustard plant. Mustard oil contains It has culinary and therapeutic benefits as well.
Are There Any Health Benefits Of Mustard Oil?
Yes, mustard oil has many health benefits. Mustard oil is very effective to cure the skin, joints, muscles and heart problems. Start reading below in detail for mustard oil uses and benefits for health, hair and skin.
Benefits of Mustard Oil for Skin
1) Mustard oil for Tan and Dark Spots
Mustard oil is the great remedy to treat the tan and dark spots. Use the mustard oil and give the regular massage on skin for reducing the dark spot, tan, pimples, pigmentation, acne etc. Take the yogurt, lemon juice, chickpea flour. Mix all these with mustard oil. Then gently apply on your face and neck for 15 minutes. After 15 minutes rinse off with the cool water. Repeat this thrice in a week.
2) Mustard Oil for Lightens Skin Tone
Mustard oil is helpful for lightens the skin tone. Mustard oil contains the vitamins A, B complex, and E which is helpful to delay the aging effect and keep your skin healthy and young. Take the coconut oil and mustard oil equally and mix properly. Massage your skin with this mixture for 10 minutes. Do this once in a day before going to bed. In the morning wash it with cool water. All this process will help you to lighten your skin and give your younger look.
3) Mustard Oil Acts as Natural Sunscreen
In the summer season you must need to use the sunscreen on your face and other skin. The sun rays are very harmful for your skin. Mustard oil is very good natural sunscreen. Now you don’t need to buy the sunscreen lotion from the market. Start using the natural sunscreen available in your kitchen i.e. mustard oil. Take the mustard oil and give the massage on your skin before going out in the sun. Mustard oil contains vitamin E which is helpful to protect the skin from UV rays.
4) Mustard Oil for Rashes and Infections
Muscle oil contains anti-inflammatory, antibacterial, and antifungal properties that help to treat the infections, skin rashes and allergies effectively. Take the mustard oil and apply on the affected area of skin. Use regularly till it removes permanently.
5) Mustard oil Act as Anti-Aging Agent
Mustard oil has amazing anti-aging property. It contains a lot of vitamin E which is effective to remove the scare, wrinkles, sigh of aging and other skin problems. Use the mustard oil regularly and delay the aging effect. Always look young and charming.
Benefits of Mustard Oil for Hair
6) Mustard Oil for Hair Growth
Long hair is the dream of every woman. Worry about short hair? Don’t worry mustard oil is well known natural ingredients to promote your hair growth. Do the regular massage into your scalp which helps to improve the blood circulation and keep your scalp nourished. Protein, omega-3 fatty acid, and other ingredients present in the mustard oil help you to improve your hair growth. Mustard oil also has the antibacterial and antifungal properties which help to control hair fall and hair loss.
7) Mustard Oil for Premature Graying Hair
Premature Graying hair is the common hair problem due to the unhealthy diets, lot of stress, pollutions etc. Mustard oil is great natural remedy for preventing the premature graying hair. It contains vitamins and minerals which are helpful to prevent the premature graying hair. You need to apply the mustard oil on your hair regularly before going to bed. Do this and you can see that your graying hair problem has been reduced.
8) Mustard Oil for Dandruff and Itchy Scalp
Dandruff problem? Itchy Scalp? Now you do not need to worry. Mustard oil is very easy and effective solution for dandruff and itchy scalp. Mustard oil contains the antibacterial and antifungal properties which are helpful to keep healthy scalp, removes dandruff and itchiness. Take the coconut oil and mustard oil in equal amount. Mix these properly and massage into your hair till root. Now cover your head with any towel for 1 hour. After 1 hour wash off your hair with your shampoo. Repeat this process thrice in a week for fast removal of dandruff and itchy scalp.
Benefits of Mustard Oil for Health
9) Mustard Oil for Cold and Cough
Mustard Oil is very effective home remedy to treat the cold and cough. It contains the pungent nature which is helpful to provide instant relief from cold and cough. Mustard oil clears the congestion in your respiratory tract due to its heating property. Massaging with mustard oil is the best method to deal the cough fast. Mix the garlic in mustard oil and massage on the chest which give your fast relief from congestion. You can put the 1-2 drops of mustard oil in nose which is also very effective to clear the nose blocked due to cold.
10) Mustard Oil for Joint Pain and Arthritis
Mustard oil is well known home remedy for joint pain and arthritis. Mustard oil contains the omega-3 fatty acid and anti-inflammatory properties which is helpful to reduce the arthritis and joint pain. You should do the massage with little warm mustard oil. Regular massaging with mustard oil on the affected area is helpful to cure the joint aches and arthritis because of the increasing blood circulation.
11) Mustard Oil for Asthma Cure
Other great benefits of mustard oil to cure the asthma. Mustard oil is the effective home remedy to cure the asthma symptoms. This is very safe to use as well. You can follow the several methods to deal with asthma. Massage with mustard oil on chest can be increase airflow to lungs. Alternatively mix the mustard oil and camphor and rub on the chest.
12) Mustard Oil for Brain Health
Mustard oil contains high concentration of fatty acids which is very effective to boost brain function and also help to reduce depression level. Use the mustard oil for massage the hair as well. Mustard oil’s boosts memory which is helpful for the children.
13) Mustard Oil Promotes Overall Health
Mustard oil is very good health tonic which is very helpful to promote the overall health and wellness. Use of mustard oil either in consumed or use externally. This is helpful to keep you healthy, when you use for skin then also it is useful. For hair mustard oil is again beneficial. So you can say mustard oil is great remedy to promote overall health.
14) Mustard Oil for Cardiovascular Disease
Mustard oil is also beneficial for your heart. It has rich amount of monounsaturated, omega-3, omega-6 and polyunsaturated fatty acids which helps to reduce the risk of cardiovascular diseases. Use of mustard oil helps to reduce the bad cholesterol levels and increases the good cholesterol levels in your body. All these properties of mustard oil are helpful to decrease the risk of cardiovascular diseases.
15) Mustard Oil Acts as Natural Stimulant
Mustard oil is well known and powerful natural stimulant. Use of mustard oil helps to improve the digestion system and appetite. It stimulates the digestive juices and bile in your liver and spleen which is useful to improve digestion. When you give the massage with mustard oil on skin then it helps to improve blood circulation throughout your body.
Is There Any Side Effects Of Mustard Oil?
Yes, Overdose of anything is harmful. Similarly overdose of mustard oil is bad for your heath. We are listing some of the side effects of mustard oil below. Read these and be careful while using the mustard oil.
1) Skin Damages
Topical application of mustard oil for long term might be affect to your skin. It can be interrupts the skin barrier function and increases the water loss through epidermis. Long term use of mustard oil can also be the reason of skin blisters. As per the study from medical science you should avoid the mustard oil for kids massaging.
2) External Eruptions
Another side effect is eruption on the skin because of external application of mustard oil. Rashes can be occurring over your skin. You feel very discomfort due to this skin problem.
3) Allergic Reactions
Mustard oil’s another side effect is allergic reactions on your reaction. You can feel the redness, itchiness, cracked skin etc.
Another side effect of excessive use of mustard oil is rhinitis. The symptoms of this are coughing, sneezing, stuffy nose, and watery nose. So you should use the mustard oil within limit and avoid the side effects.
In this post you have read about the 15 Best Benefits of mustard oil for skin, hair and health + side effects. Please share this article to your friends so that they can also take the advantage of these benefits of mustard oil and be healthy and get younger skin.