23 Best Benefits of Cabbage for Skin, Hair and Health


What are the benefits of cabbage? We are listing 23 best benefits of cabbage for skin,hair and health. Cabbage is popularly known as patta gobi in Hindi. This green leafy vegetable is mostly used in salad and cook vegetable. Cabbage is rich in fiber which is amazingly beneficial for your health. Keep reading to know more about the cabbage benefits.

Types of Cabbage

There are many types of cabbage available such as Savoy, Wombok, January King, red, and green cabbages. You can consume this healthy vegetable raw or after cooked. Cabbage contains vitamins, iron, and potassium, which are directly beneficial for your health.

  • Green Cabbage
  • Red Cabbage
  • Savoy Cabbage
  • Wombok/Bok Choy

Skin Benefits of Cabbage

1) Cabbage for Flawless Skin

Cabbage for Flawless Skin

Cabbage plays the important role to provide the flawless and soft skin.  Cabbage contains natural beauty properties which help to promote the health of your skin. It also beneficial to reduce the skin irritation as well. Pimples and acne can also be treated with cabbage. You just need to follow the given steps to treat the acne and pimples.

  1. Take the upper leaves of cabbage
  2. Boil these in a pot
  3. Then remove all the veins
  4. Now wrap these boiled leaves in cotton and press to make it smooth
  5. Place this on the affected area
  6. Leave it for overnight

2) Cabbage for Reducing Aging Effects

Premature aging is one of the common problem because of highly stressed life, unhealthy diets, improper caring of skins etc. Cabbage is one of the best natural solutions to control the aging sign and symptoms. Cabbage works as a natural anti-aging agent. Cabbage contains vitamin C in rich amount which is helpful to prevent your skin from the premature aging sign. Vitamin A and D also present in the cabbage helps to provide youthful, young, and soft and tighten skin. Start consuming cabbages in your regular diet can forget about ageing sign.

3) Cabbage for Healing Skin Diseases

Cabbage is very important and effective natural ingredient that has the excellent skin healing properties. Consumption of cabbage is helpful to cure skin related problem such as eczema, psoriasis, acne, rashes, insect bites, leg ulcers, and wounds etc. Cabbage is also useful to heal the arthritis symptoms. So you should start cabbage use when you required the natural healing therapy.

4) Cabbage for Improving Skin Complexion

Cabbage for Improving Skin Complexion

Cabbage juice is the excellent natural ingredient to improve the skin complexion. Cabbage contains potassium which is beneficial for blood purifying. Vitamin A presents in the cabbage helps rejuvenating the skin tissue and control the infections. Regular application of the cabbage juice on skin will help you to improve your skin fairness.

5) Cabbage for Treating Acne

Are you suffering with acne? And looking for natural solution to treat the acne? Cabbages are the easy and simple natural solution to treat the acne effectively. Cabbages contain sulfur which helps to get rid of acne. Start consuming cabbages in your diet. Also you can apply the cabbage juice on the affected skin to get rid of acne soon.

6) Cabbage for Skin Cleansing

Another great benefit of cabbage is to cleanse the skin naturally. Cabbages contain vitamin c which helps to effectively cleanse your body. Drinking of cabbage juice will be excelled to treat the acne. Start consuming cabbages in your diet and grab the benefits.

Hair Benefits of Cabbage

Being loaded with nutrients such as vitamins, calcium, sulfur, iron, and magnesium, cabbage is equally beneficial for your hair. Some of the benefits of cabbage for hair are given below.

7) Stimulates Hair Growth

Stimulates Hair Growth

Just like other green vegetables, cabbage has a high content of Vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Applying a mixture of boiled cabbage and freshly squeezed lemon juice on the scalp can facilitate hair growth. Mash ½ cup boiled cabbage and 1/8 cup fresh lemon juice in a blender to form a thick paste. Massage this mixture on your scalp, leave it for 30 minutes and then shampoo and condition your hair as usual. This can be done twice a week.

8) Smooth and Healthy Hair

Cabbage nourishes your hair, thus providing you with silky, shining hair. Apply its juice on your scalp and the roots of your hair. Shampoo your hair after an hour. This will make your hair smooth and silky.

9) Prevents Hair Loss

Raw cabbage and cucumber juices are rich in silicon and sulfur, two vital minerals that stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml cucumber juice on your scalp and hair roots, massage thoroughly for 10-15 minutes before going to bed and wash off the next morning. This should be done thrice a week for maximum benefits.

10) Conditions Dry Hair

Conditions Dry Hair

Eating raw cabbage or making it in juice form is also beneficial for dry hair as it makes it soft and shiny. Try drinking a mixture of 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice to get healthy and beautiful hair.

Health Benefits of Cabbage

11) Cabbage for Prevent Cancer Risk

Cabbage is also beneficial to reduce the risk of cancer. Cabbage contains diindolylmethane, sin grin, lupeol, sulforaphane and indole 3 – carbinol which works as an anti-cancer agent. So start consuming cabbages and prevent cancer risk.

12) Cabbage for Boosting Immunity

Week immunity is the main reason of several health issues. Cabbage contains vitamin C that helps to strengthen the immune system and clear the harmful free radicals. Consumption of cabbage in your regular diet will help to boost your immune system.

13) Cabbage Works as Anti-inflammatory Agent

Cabbage contains anti-inflammatory property which helps to reduce the inflammation. Amino acid present in the cabbage is beneficial to fight with inflammation as well.

14) Cabbage for Reducing the Risk of Cataract

Cabbage for Reducing the Risk of Cataract

Cabbage is useful and beneficial ingredient to reduce the risk of cataract. The beta-carotene content present in cabbage is beneficial to prevent the macular degeneration of eyes and protect your eyes from cataract.

15) Cabbage for Reducing the Risk of Alzheimer’s disease

Another great benefit of cabbage is to reduce the risk of Alzheimer’s disease.  Consumption of red cabbage which contains vitamin k as well helps to prevent Alzheimer’s.

16) Cabbage for Treating Ulcers

Cabbage is also effective natural solution to treat the ulcer. Cabbage juice contains anti ulcer property and has the glutamine which is helpful to treat the ulcer properly.

17) Cabbage for Weight Loss

How to reduce weight loss naturally? Cabbage is the easy and simple natural solution to reduce the weight loss. Consume the one cup of cooked cabbage and drink cabbage soup in your diet to reduce the weight loss quickly.

18) Cabbage for Treating Constipation

Cabbage for Treating Constipation

How to treat constipation? Cabbage is the very effective natural ingredients to treat the constipation. Good digestion is important to keep you healthy. So consume the fiber enriched cabbages which are beneficial to maintain the digestion and treat your constipation problem.

19) Cabbage for Sore Muscles

Cabbage is also helpful to provide the relief from sore muscles. Cabbage contains Lactic acid which is effective to provide you relief from sore muscles.

20) Cabbage for Proper Digestion

Cabbage contain high amount of dietary fiber that helps in improving the proper digestion. Consumption of cabbages helpful to full fill the requirement of nutrient and develop bulk inside digestive tract. This can be beneficial to boost the digestion process.

21) Cabbage for Cardiovascular Health

Cabbage is very effective for cardiovascular health. Consumption of cabbage helps to keep your heart healthy. Calcium and potassium present in the cabbage helps to regulate the blood pressure levels. Sodium present in cabbage is good for cardiac health.

22) Cabbage for Bones and Teeth Health

Cabbage for Bones and Teeth Health

For improving bone and teeth health, cabbage plays the important role. Cabbage contains calcium which is the required component for the bone and teeth health. Vitamin k present in the cabbage also helpful to facilitate the blood clotting which prevents hemorrhage.

23) Cabbage for Diabetic Problem

Cabbage’s benefit is also treating the diabetes effectively. Cabbage contain potassium helps in treating the hypertension and also beneficial to reduce the blood sugar level. Street, tension can be the main reason of diabetes and consumption of cabbage will help to reduce these symptoms.

In this post you have gone through with the 23 best benefits of cabbage for skin,hair and health. Please share this post to your friends so that they can also take the advantage of these benefits.

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Romil is a blogger who loves to write on several topics from last few years.