12 Amazing Benefits of Apple Cider Vinegar for Skin, Hair and Health

12 Amazing Benefits of Apple Cider Vinegar for Skin, Hair and Health


Apple Cider Vinegar is very popular and well known natural remedy for health, skin and hair. This is multipurpose remedy or food item that is used from very popularly.  Do you want your hair long and thick? Want to be fit and healthy? Are you looking for simple remedy for skin brightening and glowing? Your search is over now; Apple Cider vinegar has amazing benefits for all your need for health, skin and hair. We are listing the 12 amazing benefits of apple cider vinegar for skin, hair and health. You can easily find the ACV in your kitchen.

Apple Cider Vinegar is mostly used as salad dressing and in other food items. Consumption of Apple Cider Vinegar helps to treat the health problems, to get you the flawless and glowing skin, give you the healthy, long and thick hair. Keep reading below and know about all the uses and benefits of apple cider vinegar.

Several Types of Apple Cider Vinegar

There are four types of apple cider vinegar

  • Unfiltered Apple Cider Vinegar
  • Raw Apple Cider Vinegar
  • Organic Apple Cider Vinegar
  • Unpasteurized Apple Cider Vinegar

Benefits of Apple Cider Vinegar for Skin, Hair and Health

Benefits of Apple Cider Vinegar for Skin, Hair and Health

1) Apple Cider Vinegar for Weight Loss

Apple cider vinegar is the very effective natural remedy for weight loss. Apple Cider Vinegar contains pectin fibers that occur naturally in apples. Consumption of ACV form a gelatinous substance in your stomach that suppresses the appetite. It helps to reduce the hunger and feel you like fast but fit. Today weight loss culture is in trend so apple cider vinegar is the best and easy method for weight loss. You should also do the regular exercise and eat the healthy diets with the consumption of Apple Cider Vinegar.

  1. Take 1 tablespoon Organic Apple Cider Vinegar
  2. Mix this in a cup of water
  3. You can add 1 teaspoon lemon juice in this mixture for better taste
  4. Sip the apple cider vinegar tonic before your meal
  5. Drink this apple cider vinegar several times in a day for quick weight loss

2) Apple Cider Vinegar for Dark Spots

Apple cider vinegar is an effective remedy for dark spots. Regular use of Apple Cider Vinegar help you to remove the dark spots in short time. There are many reasons of dark spots. Apple Cider Vinegar contains the natural properties that help to treat and clear the dark spots very fast. Use this magical remedy with Onion juice as per given below and find the clear and glowing skin because onion juice has the bleaching ingredients.

  1. Take 1 tablespoon apple cider vinegar and 1 tablespoon onion juice
  2. Mix these properly
  3. Now soak a cotton ball in this mixture
  4. Hold it on the dark spot for a few seconds
  5. Leave it for 15 minutes
  6. Rinse off with warm water
  7. Repeat this effective method twice daily for quick removal of dark spots

3) Apple Cider Vinegar for Liver Cure

The liver is a most important organ of your body. The proper take care of liver is very necessary. This is vital detoxification organ of the body. Liver works hard to break down the toxic substances and eliminates those toxins from your body. Prolonged exposure to harmful compounds affects liver and makes liver sluggish. This can be increases the risk of liver disorders. Apple cider vinegar is very effective to cure the liver health.

  1. Take the 1 tablespoon Apple Cider vinegar
  2. Mix this in 1 cup of water properly
  3. Drink this apple cider vinegar tonic in every morning for liver health

4) Apple Cider Vinegar for Heartburn Relief

Heart Burn is the common problem now days because of unhealthy diet and polluted environment. Apple Cider Vinegar is well known natural home remedy for heart burn. Include the apple cider vinegar in your daily diet if your are susceptible to heartburn. It helps to restore the normal level of gastric juices in the your stomach that improves digestion. ACV also helps in breaking down fatty foods.

  1. Take 1 teaspoon of Apple Cider Vinegar
  2. Mix this in 1 cup of water
  3. Drink this before your meal or when you experience heartburn
  4. It will give you quick relief from heart burn

5) Apple Cider Vinegar for Sunburn

In the summer sunburn is the common problem. Excessive sun exposure damages and burns your skin. Common symptoms of sunburn are redness, irritation, burning and discomfort on skin. Apple Cider Vinegar helps to reduce the sunburn symptoms. Natural vinegar contains the natural enzyme that helps to restores the balance of natural oils in your skin. It supplies vitamin C to the area of sunburn that gives recovery fast. Use of ACV also helpful to minimize the blistering and flaking of the sunburned skin area. Read the below given best way to use apple cider vinegar for treating the sunburn.

  1. Take two cups of apple cider vinegar
  2. Mix this in the tub filled with water
  3. Soak in this ACV water for 30 minutes
  4. Alternatively, you can soak the towel in this mixture and place on the sunburn area for few minutes

6) Apple Cider Vinegar for Skin Brightening

Apple cider vinegar is very popular natural remedy for skin lightening. The dark skin is the common problem that everyone wants to find the solution. Apple Cider vinegar is the easy and simple solution for dark spots and darkens skin. Apple Cider Vinegar has the acidic property.

  1. Take 1 table spoon Apple Cider Vinegar and 8 Tablespoon water
  2. Mix these properly
  3. Dip the cotton ball in this solution
  4. Apply this wet cotton ball on the darken skin
  5. Repeat this simple ACV method twice in a day for best result

7) Apple Cider Vinegar for Arthritis Pain

The stiffness and pain of the joints affected by arthritis can be treated with the help of apple cider vinegar. Apple Cider Vinegar improves the potassium concentration in the blood that helps diminishing accumulation of calcium crystals in your joints. Apple cider vinegar act as an effective detoxification agent that is helpful to reduce arthritis pain and inflammation.

  1. Take 1 tablespoon Apple Cider Vinegar
  2. Mix this in a cup of water
  3. Start drinking this solution in the morning
  4. Alternatively apply this ACV solution on the joints

8) Apple Cider Vinegar for Acne Removal

Apple Cider Vinegar is the simple and easy natural remedy for acne. Apple Cider Vinegar contains the antimicrobial property that helps to kill the bacteria caused the acne. Natural astringent property of apple cider vinegar also helps to dries up the excess oil of your skin and restores the normal pH balance of the skin.

  1. Take the 1 tablespoon Apple Cider Vinegar and 2 tablespoon Honey
  2. Mix this properly
  3. Apply this mixture on your face
  4. Leave it for half an hour
  5. Wash off with cool water
  6. Repeat this ACV method twice in a week

9) Apple Cider Vinegar for Warts Removal

Apple cider vinegar is also helpful in removing warts. Warts are sometime very painful and happen in the toe of feet. If you are suffering with warts and looking for the quick solution to remove warts then Apple Cider Vinegar is the best solution for removing your planter warts.

  1. Take half cup apple cider vinegar and 1 cup warm water
  2. Mix this well
  3. Add half of a cup of apple cider vinegar to a cup of warm water
  4. Now soak the affected area in this ACV solution for about half an hour
  5. Repeat this method once in a day
  6. Alternatively, you can soak a cotton ball in undiluted apple cider vinegar and place it over your wart. Leave it for overnight and remove in the next morning for fast relief.

10) Apple Cider Vinegar for Healthy Hair

Apple cider vinegar is an amazing ingredient for hair care. Healthy, thick, shining and long hair is the dream of every woman. Long and thick hair increase the beauty of your look. Use of apple cider vinegar helps to remove the dandruff as well. Washing hair with diluted apple cider vinegar helps to give you the shining hair quickly.

  1. Take 1 tablespoon Apple Cider Vinegar
  2. Mix this in one cup of water
  3. After shampoo your hair apply the ACV solution on your hair
  4. Leave it to be dry
  5. Repeat this simple ACV method twice in a week

11) Apple Cider Vinegar for Sore Throat

Apple cider vinegar is effective tonic for sore throat. Citric acid present in apple cider vinegar helps to strengthen the immune system. Apple Cider Vinegar is also helpful in warding off the infection that causes a sore throat. Natural organic unfiltered vinegar contains several vitamins, minerals and enzymes that provide nutritional support to your body and speed up the healing process from sore throat.

  1. Take 1 tablespoon of Apple Cider Vinegar and 1 table spoon of Honey
  2. Mix these properly
  3. Consume this mixture
  4. Alternatively you can start gargling with apple cider vinegar solution for soothing sore throat and kills the germs as well

12) Apple Cider Vinegar for Sinus Infection

Apple cider vinegar is good natural home remedy for treating the sinus infection. Sinus infection is also known as sinusitis. It induces excessive mucus secretion that clogs the sinus. Due to sinus infection people can suffer with headache, sinus pain and pressure. Apple cider vinegar has the immune-boosting property that helps to treat the sinusitis quickly.

  1. Take the 1 cup apple cider vinegar and 4 cup hot water
  2. Mix these properly
  3. Start inhaling the vapors
  4. It helps to thinning the mucus and clears the blocked sinus

In this post you can gone through 12 amazing benefits of apple cider vinegar for skin, hair and health. Please share this ACV uses and benefits to your friends so that they can also apply the apple cider vinegar and find the healthy life.

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Romil

Romil is a blogger who loves to write on several topics from last few years.