24 Best Amazing Benefits of Amla for Skin, Hair and Health

24-benefits-of-amla-for-health-hair-skin
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How amla is beneficial? What are the Amla benefits for our health, skin and hair? In this article we are listing 24 best amazing benefits of Amla for skin, hair and health. Amla is also known as Indian gooseberry.  Amla contains the various natural nutrients which are helpful for our overall health, hair and skin. Amla is a rich source of Vitamin C, iron and calcium which are very beneficial foryour health, hair and skin. You can intake amla as a fruit, as amla juice etc.Keep reading to know more about amla benefits.

Best Amazing Benefits of Amla or Indian Gooseberry

Benefits of Amla for Health

amla-benefits-for-health

1) Amla for Treating Sore Throat

Amla is very effective natural home remedy to cure the sore throat. Amla contain very natural components that are beneficial to deal with the sore throat problem. Include amla in your daily diet. For sore throat problem follow the below method to get quick relief.

  • Take amla juice, ginger piece and 2 teaspoon honey
  • Mix all these properly
  • Consume this effective natural mixture
  • Repeat this process two times in a day for treating coughand sore throat

2) Amla for Heart Disease

Amla is very beneficial to cure your heart. It helps to treat the heart disease. High cholesterol is the main reason of heart disease.Consumption of amla will be helpful to reduce the cholesterol level. Amla is beneficial to open the clogging of arteries by boosting HDL. So start consuming the amla with your daily diets to keep protected of your heart.

3) Amla Helps to Increases Diuretic Activity

Amla is very important natural home remedy to helps for increasing diuretic activity. Consumption of amla will be beneficial to increase the volume of urination. Frequent urination will be helpful to release unwanted toxins, salts, and uric acid, from your body. Start consuming amla or amla juice on regular basis to be keep you healthy.

4) Amla for Reducing Blood Sugar

Amla is one of the best natural home remedy to treat the diabetes problem. Amla is beneficial to reduce the blood sugar level. Amla contains polyphenol that protect your body from the oxidative nature of high blood sugar. Type 2 diabetes can also be treated by amla consumption. Regular consumption of amla in your diet or drink amla juice will be helpful to reduce the blood sugar level and control your diabetes problem.

5) Amla for Improving Digestion

Amla is very rich in fiber which helps to improve the digestion system. Healthy and proper digestion is important to keep you health and cure from various disease. Amla contains water and anti-inflammatory properties which is beneficial to improve digetion and increase bowel movement.Gastric can also be treated with the consumption of amla or amla juice. Soinclude this naturally rich fruit in your diet and live a healthy life.

6) Amla for Boosting Immunity

Amla is one of the most used natural home remedy for boosting immune system. Amla contains antioxidants, tannins and vitamins which are beneficial to improve immune system. Strong immune system is important for protect your body from various health problem. Include this natural ingredient in your regular diet and make your immune system strong.

7) Amla Helps to Prevent Ulcers

One more benefit of amla is to treat the ulcer. Amla contains antibacterial properties which is beneficial to prevent the ulcers. Amla helps to reduce the acidity level in the body and cure the formation of ulcers. Deficiency of vitamin C is the reason of mouth ulcers and as you known the amla is the rich source of vitamin C. So use this natural effective magical home remedy in your regular diets to treat and protect from ulcers.

8) Amla Helps Reducing Inflammation

Amla is also beneficial to reduce the inflammation. Amla contains anti-inflammatory properties which are helpful to reduce the acid level in the stomach and combats stomach inflammation. Amla is also beneficial to flush out the harmful toxins from your body.

9) Amla for Improving Eyesight

Another benefit of amla is to improve the eyesight. Amla helps to cure the itchy, watery and sore eyes. Include the amla in your regular diet which beneficial to improve eyesight. Itchy, watery and sore eyes can be treated by consuming amla.

10) Amla Helps to Purifies Blood

For purifying blood, amla play the significant role to do this job effectively. Amla rich in antioxidants and blood purifying properties which are helpful to increase the hemoglobin and red blood cells count and also purify your blood. So include amla in your regular diet and make your blood pure.

11) Amla Helps Strengthening Bones

Amla is very excellent natural ingredients that help to strengthen bones. Consumption of amla is beneficial to keep your bones strong. Amla contains high amount of calcium which is required for the bones. Amla also helps to reduce the osteoclasts that is responsible for breaking up bones. So what are you waiting for, start using amla regularly.

12) Amla for Cool Down the Body

Amla is very rich in vitamin C and Vitamin C is helpful to improve the tannin level of your body which shield from light or heat. Alma helps to keep your body cool in the summer. In the summer season you must consume the amla regularly.

13) Amla Prevents Jaundice

Amla is beneficial to cure the jaundice effectively. Amla contains antibacterial property which helps to protect you from the various bacterial infections such as jaundice etc. Consume the amla or amla juice will be very beneficial to keep you cure from this type of infections.

14) Amla Helps Protecting Liver

Liver is most important organ of our body. Amla is helpful natural ingredient which helps protecting your liver from various problems.Regular consumption of amla is beneficial to prevent the oxidative damage.

Amla Benefits for Skin

amla-benefits-for-skin-and-hair

15) Amla for Skin Glow

Amla is also very beneficial for skin glow. Vitamin C is very important component for skin and amla is very rich in the vitamin C which helps you to give smooth and youthful look. Amla is helpful to remove the dead skin cells and give you rejuvenated skin.

  • Take the amla juice
  • Apply this on your face
  • Leave it on for half an hour
  • Wash off with cool water
  • Repeat this twice in a week

16) Amla for Brightens Skin

Amla is also effective natural ingredient for brightening your skin. Vitamin C present in the amla helps to lighten your skin. Use this remedy as given below and get the lighten and brighten skin quickly.

  • Take amla, papaya, honey
  • Chop amla in few pieces
  • Blend these to prepare the smooth paste
  • Mash the papaya as paste
  • Mix the 1 teaspoon amla paste and 1 teaspoon honey properly
  • Apply this mixture on your face
  • Leave it on for 15 minutes
  • Wash off lukewarm water

17) Amla for Reducing Pigmentation

Amla has one more benefit for skin that is pigmentation removal. There are many face pack given below which are helpful to reduce pigmentation quickly. Read and apply to get rid of your pigmentation:

a) Amla Scrub for Reducing Pigmentation

Amla scrub is very effective method to reduce the pigmentation quickly. Amla scrub is the beneficial for dry and normal skin.

  • Take 1 teaspoon Tamarind Paste, and 1 teaspoon Amla Powder
  • Mix both properly
  • Gently apply on the face
  • Massage in circular motion for 1-2 minutes
  • Leave it on for 15 minutes
  • Wash off with lukewarm water

b) Amla and Avocado Pack for Reducing Pigmentation

Amla and avocado pack is very effective for reducing the pigmentation. This pack is helpful for the people who have the dry skin. 

  • Take 1 tablespoon amla powder and 1 avocado
  • Mix the amla powder with water and prepare the paste
  • Then add 2 tablespoon avocado pulp with this mixture
  • Apply this effective paste on your face
  • Leave it on for half an hour
  • Wash off with lukewarm water

c) Amla Facial for Reducing Pigmentation

Amla facial is good and effective facial option for reducing the pigmentation. This is suitable for dry and oily skin.

  • Take 2 tablespoon Yogurt, 1 tablespoon Honey, 1 tablespoonamla paste
  • Mix all these ingredients properly
  • Apply this pack on face
  • Leave it on for 15 minutes
  • Rinse off with lukewarm water

18) Amla for Reduce Ageing Effect

Amla is one of the best natural home remedy to reduce the aging effect. Amla contains antioxidants which are helpful to reduce the damage skin cells. Amla is beneficial to reduce the free radicals effect and in result controls the aging process. Include amla in your regular diet to keep your selfyoung.

19) Amla Pack for Reducing Ageing Effect

Amla face pack is effective to reduce the aging effect. This pack is the suitable for oily skin.

  • Take Tea leaves, honey and amla paste
  • Boil the tea leaves
  • Strain and keep aside to be cool
  • Mix 2 tablespoon of this tea water and 1 tablespoon honey with amla paste properly
  • Apply this pack on face
  • Leave it on for 15 minutes
  • Rinse off with lukewarm water

Benefits of Amla for Hair

20) Amla Helps to Prevents Lice

Amla oil is the best effective natural method to prevent your hair from the lice. Amla oil is beneficial to remove the dandruff and sooth the dry scalp which are effective way to remove the lice quickly.

  • Take the Amla
  • Soak in the water for overnight
  • In the morning mash them and prepare the paste
  • Apply this paste on the hair
  • Leave it on for 1 hour
  • Rinse off with normal water
  • Also apply the amla oil on your hair and scalp for moisturizing scalp and get rid of dandruff

21) Amla for Preventing Greying Hair

Amla is beneficial for preventing premature greying hair.Due to greying hair people feels embarrassing and hesitate to join any party. Amla is best natural ingredient to prevent the premature greying hair problem sand provide you the natural color.

22) Amla Helps to Increase Hair Growth

Amla oil is very helpful and effective natural way to improve the hair growth. This is very easy and simple method for hair growth.Apply the amla hair oil on scalp and hair regularly to nourishes the scalp and hair roots to promote the hair growth. 

23) Amla Masks for Hair Strengthening

Amla hair mask is very beneficial and effective for strengthen the hair. You can easily prepare this useful hair mask with amla at your home easily. DIY amla homemade hair mask will give strong hair. 

  • Take 2 tablespoon Amla powder, 1 tablespoon honey and 1 tablespoon Yogurt
  • Mix all these ingredients properly
  • Apply this mixture on hair and its root
  • Leave it on for half an hour
  • Rinse off with lukewarm water

24) Amla Pack for Dandruff Removal

Amla hair pack is very effective and easy DIY homemade natural option to remove the dandruff easily. Read below and prepare the amla hair pack and get rid of your dandruff easily. As you known that dandruff is the main reason of hair fall and hair loss. So amla is also helpful to control the hair loss and hair fall effectively.

  • Take 1 tablespoon Amla powder, 1 tablespoon shikakai powder and 1 tablespoon yogurt
  • Mix all these ingredients and prepare the smooth paste
  • Apply this hair pack on hair
  • Leave it on for half an hour
  • Rinse off with lukewarm water and mild shampoo

In this post you have read all about amla benefits. These 24 best effective benefits of Amla for skin, hair and health are very useful for you. Amla has the medicinal properties and you must have to be use this magical natural ingredients to keep yourself healthy, get the soft, smooth, young and rejuvanate skin, get the long, strong and shiny hair by using amla fruits. Please share this post to your friends and known ones so that they can also take the advantage of these amazing benefits of amla or indian gooseberry. You can post these benefits on social sites like facebook, twitter or send on whatsapp. Kindly post your feedback on the comment section of this post.

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Romil

Romil is a blogger who loves to write on several topics from last few years.