15 Amazing Benefits Of Oats For Skin, Hair, And Health

15 Amazing Benefits Of Oats For Skin, Hair, And Health

What are the health benefits of oats? How oats are beneficial for our health? In this article we are listing about 15 best effective benefits of oats for health, skin and hair – some healthy and tasty oat’s recipes for your breakfast. Oats are the very popular and healthy breakfast option. You can easily find out the oats in the market. You should include the oats in your breakfast routine.

The oats are cereal which is richer with the nutrients, dietary fiber and minerals. All these nutrients are helpful to prevent you from various health problems such as heart disease, diabetes, obesity, and cancer risk as well. Oats are also beneficial for your hair and skin. Keep reading to know more about oats benefits for health, hair and skin.

How Oats are Amazing Breakfast for Health

1) Oats Help for Diabetes Treatment

Oats are the amazing healthy breakfast which is very beneficial for your health. Oats are must have breakfast for the diabetic patient. Oats contain low glycemic, high fiber which are helpful to regulate blood sugar levels. Oats are very rich in fiber and it is digested slowly. Due to quick digestion oats is recommended breakfast for people suffering with diabetes. Consumption of oatmeal as breakfast can be beneficial to reduce insulin dosages.

2) Oats Help to Treat Hypertension

Oats are beneficial food ingredient to treat the hypertension effectively. Consumption of oats helps to reduce systolic blood pressure and the risk of heart disease by 25 percent. You should start eating cooked and organic oatmeal’s. If you are suffering with hypertension then add oats in your normal diet. Oats are riched in soluble fiber which is helpful for dietary therapy and treat hypertension problem. As per the study oats are helpful to reduce the need of anti  hypertensive medications for treating hypertension. Beta-glucan present in oats is beneficial to boost metabolism and blood pressure level. Regular consumption of oat meals is also helpful to reduce the stress level and make you cool and calm.

3) Oats Help to Improve Immunity

Strong immune system is very important to keep you healthy and fit. Oatmeal is helpful to boost your immunity. Oatmeal contains beta-glucan that helps effectively enhance your immunity levels. Consumption of oats helps to improve the activity of the white blood cells and protects from various diseases. Oats contains selenium and zinc which work as protector from several infections.

Beta-glucan helps to offset the respiratory infections as well. Beta-glucans present in oats helps improving macrophages, neutrophils ability. These properties are beneficial to treat the viral, fungi and bacterial infection.  Cronic fatigue syndrome can also be treated by using oatmeal’s. If you are asthma patient then oats are also useful for you. Consumption of oatmeal helps to reduce the risk of asthma. Anti-inflammatory property of oatmeal is also beneficial to reduce the inflammation caused by various health conditions.

4) Oats for Weight Loss

Everyone wants to be slim and fit. Weight gain is the main problem for various health related problems. Oats are easy simple and very effective natural breakfast to reduce the weight. You need to consume the plain oats rather than flavored oatmeal’s. As we have discussed that oats are riched in fiber. Consumption of oatmeal helps you to not feeling the hungriness for long time and this is effective to control the weight gain. Oats consumption is also provide the energy and boost metabolism and immunity. Oats has the property to soak water and beta-glucan present in oats help delaying the hungry feeling.

Oatmeal water is also use for weight loss. You just need to follow the below steps for preparing the oatmeal water and use for weight loss.

  • Take one cup oats and 2 cinnamon stick
  • Blend these in 2 liter water
  • Consume this mixture with empty stomach in the morning
  • Repeat this once daily for 3 weeks to see best result

5) Oats Provides Relieve from Menopause Symptoms

Oats are also beneficial to provide relieve from the menopause symptoms. Oats contains high amount of fibers which helps to provide relieve from menopause irritability. Oats contain lignans, which is phytoestrogens which is also beneficial for menopause. If you are suffering with this problem then start using the oatmeal’s in your regular breakfast.

6) Oats for Boost Energy

Oats as a very effective breakfast meal and helps to boost the energy level. Oats contain crabs which is the main important energy source. So if you consume the oatmeal’s in the morning breakfast then it is effectively boost your energy. Oats has the property to absorb in the body slowly and due to this it give the longer filling of stomach filling. Vitamin B present in the oatmeal’s help to improve your metabolism quickly.

Benefits of Oats for Skin

7) Oats for Dry and Itchy Skin Treatment

Oats are beneficial for your skin as well. Oatmeal contains antioxidant and anti-inflammatory properties which are helpful to treat the dry and itchy skin problem. These are various methods that you can use to treat the dry and itchy skin problem.

a) Oatmeal Bath

  • Take the oatmeal’s and baking soda
  • Add these in you bath tub water
  • Now soak in this bath water for 20 minutes
  • Repeat this thrice in a day

b) Oatmeal Paste

  • Take Oatmeal powder and hot water
  • Mix these to prepare the paste
  • Gently apply this paste on skin
  • Leave it on for 20 minutes
  • Wash off with normal water
  • Repeat this thrice in a day

8) Oats for Moisturizing Skin

Oats can be helpful to moisturize your skin effectively as a natural moisturizer. Oatmeal contains beta-glucan which helps to remove dead skin cells and provide you soft and supple skin. Use the given method below and apply oatmeal to get the moisturizing skin.

  • Take 2 cups oats, half tablespoon honey and 1 cup milk
  • Mix these ingredients properly
  • Gently apply this mixture on skin
  • Leave it on for 20 minutes
  • Wash off with normal water
  • Repeat this process thrice in a week

9) Oats helps for Lighten Skin

One more benefit of oats is to lighten the skin tone. Oats has the skin lightening properties and this is the reason, oats use in the market products such as scrub, soap, creams etc. You can prepare the oat facial and apply on your skin to lighten this effectively and quickly.

  • Take oat powder and milk
  • Mix these properly and prepare the paste
  • Apply this pack on your skin
  • Leave it on for 20 minutes
  • Do this process in the morning
  • Repeat thrice in a week

10) Oats for Treating Poison Ivy or Chicken Pox

Oats are effective to treat the poison Ivy or chicken pox. Oatmeal is popular ingredient to be cure from chicken pox or poison Ivy. Anti-inflammatory property of oats helps to reduce the itchiness and inflammation cause by poison Ivy. You can use this effective home remedy as per the given steps below.

  • Take the oat flour and cheesecloth
  • Pour oat flour on cheesecloth
  • Now tie this around the bathtub faucet
  • Squeeze the water for bath
  • Alternatively you rub this pouch gently on the affected skin

11) Oats Work as Natural Cleanser

Oats can be used as a natural cleanser. Oats have saponins which help to cleansers and remove the dirt and oil from your skin pores. You can use this home remedy to cleansing your face. Prepare the cleanser by given below method.

  • Take oats and water
  • Soak oats into water for overnight
  • Now using cotton and apply on your face
  • Alternatively you can prepare the scrub by blending oats and apply on the skin
  • Repeat this process twice in a week

12) Oats helps Protecting Skin

Oats are very effective to work as a natural skin protector. Oats contain proteins which help to maintain the natural skin barrier. Application of oats helps to protect your skin from harmful UV rays, pollutions and darts.

Benefits of Oats for Hair

13) Oats Help to Control Hair Loss and Hair Fall

Hair loss and hair fall is the very common problem. Oats are very effective natural home remedies to control the hair loss and hair fall. Oats help to treat the dandruff problem which is the main reason of hair loss. You can easily prepare the hair mask at home by given method and apply. This mask will also help to promote the hair growth as well.

  • Take 1 tablespoon oatmeal, 1 tablespoon fresh milk, and 1 tablespoon almond milk
  • Mix all these ingredients properly and prepare the paste
  • Gently apply this hair mask on your hair
  • Leave it on for 15 minutes
  • Rinse off with lukewarm water

14) Oats helps Improving Hair Appearance

Another hair benefit of oats is that, it helps to improve the hair appearance. Hair appearance is the fact which is important to show the strength of hair. Long and strengthening hair plays the main role of looking beautiful. You can easily prepare the hair mask at home and apply to improve hair appearance.

  • Take 3 tablespoons plain oats, half cup of milk, and 1 tablespoon coconut oil
  • Mix all these ingredients properly
  • Gently apply this hair mask on your hair
  • Leave it on for half an hour
  • Then rinse off with mild shampoo and water

15) Oats for Blond Hair

Oats are helpful for blond hair naturally. If you have the blond hair then this is very effective natural solution for blond hair. You can easily prepare the solution at home using oats as per the given method below

  • Take the ground oats
  • Use as a natural shampoo
  • Rub gently some ground oats on scalp
  • Brush out the excess oats by bristle brush

Healthy Oat’s Recipe

As we have discussed about oat’s health, skin and hair benefits. For eating oats there are several healthy and tasty recipes which give your health benefits along with mouth watering taste.

1) Chocolate Oatmeal Bars


  • Pinch of salt
  • Half cup soybean oil
  • One fourth cup brown sugar
  • 1 teaspoon of vanilla
  • 1 egg
  • 2 tablespoons old-fashioned oats
  • 1 tablespoon butter
  • Half cup chocolate chips
  • 1 cup of wheat flour
  • Half cup of fat-free condensed milk
  • Half teaspoon baking powder
  • Half cup old-fashioned oats
  • Half teaspoon of baking soda

How to Prepare

  • First heat the chocolate chips and milk till chocolate melt
  • Keep this aside
  • Mix the flour, half a cup of baking powder, baking soda, oats, and the salt in a pot Stir the oil, brown sugar, vanilla, and egg
  • Mix these till the mixture get smooth
  • Set aside half cup of dough for topping
  • Now pat the remaining dough and spread the chocolate mixture
  • Add small spoon of the oat mixture with chocolate mixture
  • Now bake this mixture in microwave till the color turn golden
  • Leave it to be cool and then consume this tasty oat dish

2) Banana Oats Smoothie


  • Half cup oats
  • Half cup plain yogurt
  • 1 banana
  • Half cup of fat-free milk
  • One fourth teaspoon of ground cinnamon
  • 1 Tablespoon of honey

How to Prepare

The method of preparation of this recipe is very easy and simple. Just combine all these ingredients properly till it turns into smooth mixture. Then serve this tasty oats dish.

3) Apple Pie Oatmeal


  • 1 cup of oats
  • 2 cups almond milk
  • 1 sliced apple
  • 1 tablespoon cinnamon
  • 1 cup apple sauce

How to Prepare

  • Mix oats, almond milk, cinnamon, and maple syrup
  • Now heat this mixture on low flame till milk absorbed
  • Add applesauce and mix well till apple sauce and milk mix properly
  • Keep aside to be little cool and serve

In this post you have read about 15 best effective benefits of oats for health, skin and hair – some healthy and tasty oat’s recipes for your breakfast. This is very amazing and simple breakfast which you should include in your daily diet. Please share this post to your friends and known ones so that they can also take the advantage of the oats benefits and be healthy, hairy and get beautiful, soft and soothing skin.

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Romil is a blogger who loves to write on several topics from last few years.