23 Amazing Benefits of Cucumber (Kheera) for Skin, Hair and Health


What are the benefits of Cucumber? Cucumber is also known as kheera in Hindi. We are listing 23 amazing benefits of cucumber (kheere) for skin, hair and health. Cucumber is easily available in all the seasons. Cucumber filled with lot of water which also helps you to keep hydrated.

Cucumber is widely used in salad, sandwiches and as juice. High water content present in the cucumber helps to keep body hydrated. It has the low calorie which also beneficial for weight loss. Keep reading to know more about the cucumber or kheera benefits for your health, hair and skin.

Skin Benefits of Cucumber


1) Cucumber Helps to Controls Puffiness of Eyes

Cucumber is very effective to control the puffiness of eyes. Cucumber contains ascorbic acid and caffeic acid that are helpful to full fill the requirement of water in the body. Tough in result it helps to diminish the swelling and puffiness around your eyes. Use it as below steps and it helps hydrating youth eyes and reduce puffiness.

  1. Take Cucumber
  2. Make the slices of this
  3. Keep it in refrigerator to be cool
  4. Now place slice on the closed eyelids
  5. Repeat this process 3-4 times in a day

2) Cucumber for Treating Sunburn

Another benefit of Cucumber is to sooth the sunburn effectively. Keera is great natural ingredient to treat the sunburn. Apply this and get instant relief from sunburn inflammation and spots as well.

  1. Take the cucumber
  2. Grind it and make the paste
  3. Apply on the affected skin
  4. Leave it for 1 hour
  5. Repeat this process once daily

3) Cucumber for Rejuvenates Skin

Cucumber is also very beneficial to rejuvenate your skin. You can prepare the homemade DIY cucumber face mask and apply on the skin to improve the complexion and provide the skin glow.

  1. Take Cucumber juice and lemon juice
  2. Mix both properly
  3. Apply on your face as a face mask
  4. Leave it for half an hour to be dry
  5. Wash off with cool water
  6. Repeat 3-4 times in a week

4) Cucumber to Treat Open Pores

Cucumber juice is very useful to treat the open pores. The cooling, hydrating properties of cucumber help to treat open pores. You just need to use this effective remedy as described below.

  1. Take Cucumber juice, and Aloe Vera Gel
  2. Blend cucumber and extract the juice
  3. Mix the Aloe Vera gel in this properly
  4. Apply this mixture and leave it to be dry
  5. Wash off with cool water
  6. Repeat this process 3-4 times in a week

5) Cucumber for Cellulite

Cucumber juice is very effective to treat the cellulite problem. Cucumber contains phytochemicals that helps to produce collagen which is beneficial to improve skin elasticity and remove cellulite.

  1. Take Cucumber juice, 2 teaspoon honey and ground coffee
  2. Mix all these and prepare the smooth paste
  3. Now apply this pack on the affected areas of skin
  4. Leave it on for half an hour
  5. Wash off with normal water
  6. Repeat thrice in a week

6) Cucumber for Treating Blemishes

Cucumber is also very much beneficial for treating the blemishes. It contains anti-inflammatory properties which is helpful to soothe the skin. Application of cucumber can be helpful to treat the freckles and blemishes.

  1. Take Cucumber juice and 1 teaspoon oats
  2. Mix these properly
  3. Apply this mixture on face
  4. Leave it on for half an hour
  5. Rinse off with lukewarm water
  6. Repeat this process once daily

7) Cucumber for Reducing Eye Wrinkles

Cucumber is a well known and effective natural moisturizer. It is helpful to reduce the wrinkle around your eyes. Cucumber helps to keep your skin hydrated and give you smoother skin.

  1. Take the cucumber
  2. Sliced it and keep it in refrigerator to be cool
  3. Place it on your eyes
  4. It also helps to reduce fine lines

8) Cucumber for Removing Excess Moisturizer from Skin

Another good benefit of cucumber is to remove the excess moisture present in the skin. It also helpful to reduce the swelling around eyes.

  1. Take the cucumber
  2. Make the slices
  3. Keep in refrigerator to be cool
  4. Place on the eyes and leave for 10 minutes
  5. Repeat it frequently for best result

9) Cucumber for Under Eye Bags

Cucumber or kheera is very helpful for toning down of under eye bags. Apply this effective ingredient with the lavender oil and honey to reduce under eye bags.

  1. Take cucumber
  2. Grind it and prepare the paste
  3. Mix lavender oil and honey with this
  4. Apply this mixture under your eyes
  5. Leave it on for 10 minutes
  6. Repeat twice in a day

Hair Benefits of Cucumber


10) Cucumber for Hair Fall

If you are looking for the natural solution of hair fall then cucumber is one of the best home remedy for controlling the hair fall and hair loss. Cucumber contains silicon, sulfur, sodium, phosphorus, and calcium all these are important components for hair growth.

  1. Take the cucumber juice
  2. Start drinking this juice daily
  3. Alternatively you can apply cucumber juice on hair and scalp
  4. Leave it on for 45 minutes then wash off with shampoo

11) Cucumber for Shiny Hair

Cucumber is also most important remedy to provide the shine to your hair. Cucumber juice contains the silika which makes your hair more shiny.

  1. Take the cucumber
  2. Extract the juice and keep in refrigerator
  3. Apply on your hair
  4. Leave it on for 1 hour
  5. Wash with mild shampoo

Health Benefits of Cucumber


12) Cucumber for Constipation

Cucumber is also beneficial to provide relief from constipation. Cucumber contains diet fibers which helps in bowel movement and provide the relief from constipation.

  1. Take the cucumber
  2. Extract the juice and drink daily
  3. You can include the cucumber as a salad in your daily diet
  4. Regular consumption of cucumber can be helpful to provide the relief from constipation

13) Cucumber for Healthy Renal System

Cucumber juice is a great diuretic food component which helps you to flush out the toxins from body that in turn release the pressure on kidneys and maintain the kidney health. Consumption of cucumber helps to treat the problem of urinary system.

  1. Take Cucumber
  2. Extract the juice
  3. Start drinking twice in a day for good renal health

14) Cucumber for Digestion

Cucumber can also be beneficial to treat the digestive problems. High amount of diet fiber present in the cucumber is effective for good digestion. There are several other health problems can occur due to digestive issue such as heartburn, acidity, and gastritis. Consumption of cucumber regularly will be helpful to deal with all these problems.

  1. Take cucumber
  2. Extract the juice and drink it daily
  3. You must include the cucumber in your daily diet

15) Cucumber for Intestinal Worms

Cucumber is also useful and effective to kill the intestinal worms. Cucumber contains enzyme erepsin which is known as tapeworm killer. Start consuming cucumber in your daily diet or start drinking cucumber juice regularly.

16) Cucumber for Maintaining Electrolyte Balance

For maintain electrolyte balance, cucumber is also beneficial. Cucumbers contains good amount of potassium that is helpful to maintaining the electrolyte balance. Regular consumption of cucumber helps to maintain the blood pressure level in your body.

17) Cucumber for Dental Health

Cucumber is very beneficial to treat the several dental health issues. It has phytochemicals which can be treating the bad breath problem. The cucumber juice is also beneficial to make the gums and teeth healthy. Cucumber also contains photochemical that helps to kills the bacteria in the mouth and remove the odor of mouth.

  1. Take cucumber
  2. Make the slices
  3. Keep cucumber slice on roof of mouth and press with tongue
  4. Repeat this several times and treat the dental health problems

18) Cucumber helps to Cures Hangover

Hangover problem can be treated with the cucumber. Cucumber helps to rehydrate your body’s nutrients and flush out the toxins which are present because of alcohol. Cucumber also contains sugar, vitamin B, and electrolytes which is beneficial to reduce the hangover density.

  1. Take cucumber
  2. Make the slices
  3. Eat the cucumber slices at night before going to bed

19) Cucumber for Treating Blood Pressure Problem

Cucumber can be beneficial for regulate the blood pressure level. It contains potassium and water component which are helpful to maintain the blood pressure problems. Regular consumption of cucumber can be helpful to reduce the high blood pressure.

20) Cucumber for Detoxifying the Body

Another good benefit of cucumber is to detoxifying the body. Cucumber contains a lot of water which helped to keep your body hydrated and eliminate the toxins from body. Consume the cucumber daily either in juice form of in salad form.

21) Cucumber for Strengthens Bones

Cucumber is well known natural component to strengthen your bones. It contains Vitamin K that is very beneficial in strengthening bones because Vitamin K helps promoting orthotropic activity. Rich amount of silika present in the cucumber helps to keep your bone joint healthy. So start consuming cucumber with your daily diet.

22) Cucumber for Treating Alzheimer’s

Cucumber is effective natural home remedy to treat the Alzheimer’s which a cognitive disability is. Cucumber contains effective property that is neuroprotective and enhances cognitive abilities, though it can be easily treating the Alzheimer’s. Consume cucumber juice and slices for being healthy.

23) Cucumber helps in Weight Loss

How to reduce weight naturally? Cucumber seeds are proven natural solution to lose your weight. It also helpful to cure the indigestion problem. Cucumber contains vitamins, fibers, low calories and high water components; all these are very beneficial to reduce your weight in no time.

In this post you have read all about 23 best benefits of cucumber (kheera) for skin, hair and health. Cucumber is very effective natural health component for you. Start consuming yourself and also please share this post to your friends so that they can also know all these benefits of cucumber for hair, skin and health.

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Romil is a blogger who loves to write on several topics from last few years.