24 Amazing Benefits of Bitter Gourd (Kerala) for Skin, Hair, and Health

Amazing-Benefits-of-Bitter-Gourd-(Kerala)-for-Skin,-Hair,-and-Health


What are the benefits of Bitter Gourd or Karala? We are listing 24 amazing benefits of bitter gourd (kerala) for skin, hair, and health. Bitter Gourd is also called as bitter melon or bitter squash. As per the name Bitter Gourd, its taste is also bitter. Bitter Gourd contains antioxidants and essential vitamins which are very effective for our health.

Skin Benefits of Bitter Gourd (kerala)

1) Bitter Gourd for Anti-Aging

Bitter Gourd for Anti-Aging

How to treat aging effect naturally? Bitter lemon will also be helpful to reduce the aging sign and symptoms. Bitter gourd contains vitamin C, and antioxidant property. Consumption of bitter melon juice is useful to get rid of harmful free radicals and reduce the wrinkles and other aging symptoms. It also beneficial to protect the skin from sun damage and sun tan.

2) Bitter Gourd for Purifies Blood

Bitter melon is also beneficial for the purifying blood. It contains antimicrobial and antioxidant properties that helps to treat various skin problems, blood disorders, clear toxins etc. Consumption of bitter melon juice is beneficial to improve blood circulation. Bitter melon juice helps to treat the many skin related issue such as itching, rashes, acne, est. You should start drinking 1 glass of bitter melon juice and get rid of all skin problems.

3) Bitter Gourd for Skin Infections

Bitter melon is also very beneficial for treating the skin diseases like eczema and psoriasis, acne, pimples etc. Daily drinking of bitter gourd juice helps to improve the psoriasis and other fungal infections such as athlete’s foot. So don’t wait and start drinking this amazing natural health drink.

4) Bitter Gourd for Healing Process

Next benefit of Bitter gourd is to control the blood flow and blood clotting. This juice can be helpful to heal the wounds faster. Consumption of bitter gourd is beneficial to prevent the infections as well. Include the bitter gourd in your diet and drink the juice of bitter gourd regularly.

5) Bitter Gourd for Treating Acne

How to remove acne? Bitter melon is very helpful to remove the acne, blemishes and other skin infections. Consumption of bitter melon is effective to treat the blood boils, scabies, itching, psoriasis, ringworm and eczema etc. Bitter gourd is also useful to reduce the aging sign and symptoms. You just need to extract the bitter melon juice and mix little lemon in this. Start consuming once daily for 1-2 month and see the desire result.

Hair Benefits of Bitter Melon

6) Bitter Gourd for Shiny Hair

Bitter gourd juice is also very effective to provide the natural shine to your hair. You just need to follow the below steps and apply.

  1. Take a cup of fresh bitter melon juice, and yogurt
  2. Mix these two properly
  3. Gently apply on hair
  4. Leave it on for half an hour
  5. Rinse off with water
  6. Repeat this remedy thrice in a week to get the shiny hair naturally

7) Bitter Gourd for Removing Dandruff

Bitter Gourd for Removing Dandruff

Dandruff is the main reason of hair fall and hair loss. This is very common problem of hair. You can easily get rid of dandruff by using bitter melon hair mask. You can easily prepare this at home.

  1. Take the bitter melon and cumin seeds
  2. Grind and mix these to prepare the hair mask
  3. Apply on the hair and scalp
  4. Leave it on for 1 hour
  5. Rinse off with lukewarm water
  6. Repeat this hair pack for thrice in a week

8) Bitter Gourd for Split Ends

How to remove the split ends? Bitter gourd has one more benefit to remove the split ends naturally. You just need to take the raw bitter gourd juice and apply on hair. Leave it on for half an hour and then comb. Repeat this method thrice in a week.

9) Bitter Gourd for Dry Hair and Scalp

Dry hair problem is the common problem now days. Bitter gourd is one of the best natural home remedy to treat the dry hair problem.

  1. Take the bitter gourd
  2. Cut it and rub the piece of bitter gourd on scalp
  3. Massage gently in circular motion
  4. Leave it for half an hour
  5. Rinse off with water
  6. Repeat thrice in a week

10) Bitter Gourd for Itchy Scalp

How to treat Itchy scalp problem naturally? Bitter gourd is also beneficial to get rid of itchiness of scalp. You can easily prepare the hair pack at home and apply on your scalp.

  1. Take bitter gourd juice, banana
  2. Mix both properly and prepare the paste
  3. Apply this hair pack on your scalp
  4. Leave it for half an hour
  5. Rinse off properly
  6. Repeat this method thrice in a week

11) Bitter Gourd for Hair Loss Treatment

How to stop hair loss and hair fall naturally? Bitter gourd juice is very effective juice to reduce the hair loss.

  1. Take the bitter gourd juice and little sugar
  2. Mix these and prepare the paste
  3. Apply this paste on your hair
  4. Leave it on for 1 hour
  5. Rinse off with normal water
  6. Repeat twice in a week

12) Bitter Gourd for Rough and Tangled Hair

Bitter Gourd for Rough and Tangled Hair

The best natural solution for rough and tangled hair is bitter melon juice. You can prepare this remedy at home and apply. This helps to give you smooth, shiny and soft hair.

  1. Take a cup of bitter gourd juice
  2. Apply on hair properly
  3. Leave it on for half an hour
  4. Wash off with water
  5. Repeat twice in a week

13) Bitter Gourd for Grey Hair

Bitter gourd is amazing natural home remedy for premature graying hair. This is simple, easy and effective solution which you can prepare at home and control the premature graying hair.

  1. Take the bitter melon juice
  2. Apply on your hair
  3. Leave it on for half an hour
  4. Wash off with water
  5. Repeat once in a week to control the graying hair

14) Bitter Gourd for Oily Hair

Do you have the oily hair? Oily food is the reason of oily hair so first you should control on your oily foods. Bitter gourd juice is also beneficial for remove the excess oil from hair.

  1. Take the bitter gourd juice and apple cider vinegar
  2. Mix both properly
  3. Apply this mixture on hair
  4. Leave it on for 1 hour
  5. Rinse off with normal water
  6. Repeat this once in a week

Health Benefits of Bitter Gourd

15) Bitter Gourd for Respiratory Disorders

Bitter gourd is the very beneficial for curing respiratory problems such as asthma, cold, cough, etc. You should include this natural remedy in your diet. You can prepare the home remedy as paste with bitter melon leaves, tulsi leaves and honey. Start consuming daily in the morning which is the most effective for respiratory problem.

16) Bitter Gourd for Liver Health

Bitter Gourd juice is one of the best natural tonics for liver. If you have any problems related to the liver then extract the 1 glass of bitter melon juice and start consuming daily in the morning for 1 week. This is very helpful to get rid of liver problems and improve the liver health.

17) Bitter Gourd for Improving Immune System

Weak immune system is the main reason for various diseases. Bitter melon is very helpful and effective for boosting the immune system. You just need to boil the bitter melon leaves or fruits with water. Start consuming this once daily which is very beneficial to control the infections and boost your immune system.

18) Bitter Gourd for Treating Diabetes

Bitter Gourd for Treating Diabetes

Bitter melon juice is the best natural home remedy for the diabetes treatment. The main cause of Type 2 diabetes is to the inability of a cell absorbs the sugar in blood because of less insulin. So the more insulin production is required and bitter melon juice will help to do this task. Bitter melon contains some chemicals that are more likely to insulin helps to reduce the blood sugar levels. So start drinking 1 glass of bitter melon juice and treat your diabetic problems.

19) Bitter Gourd for Constipation

How to treat constipation? Bitter melon is very effective home remedy for proper digestion. Bitter melon contains fibers which is properly digest your foods and thrown out the waste from body. Consumption of bitter gourd juice regularly helps to treat the constipation problems.

20) Bitter Gourd for Kidney Stones

Kidney stones are the problem that can be unbearable some times. What is the natural home remedy for kidney stones? Bitter gourd is one of the best and easy solutions to reduce the kidney stones naturally. Start consuming 1 glass of bitter melon juice daily and include the bitter gourd in your diet which can be helpful for kidney stones.

21) Bitter Gourd for Heart Disease

Bitter melon is also beneficial for various heart diseases. Consuming the bitter melon is helpful to reduce the bad cholesterol levels. It helps to reduce the heart attack risk. For lowering the blood sugar level and improve the heart health, bitter melon juice is very useful. Don’t wait and start consuming this magical natural medicine and be healthy.

22) Bitter Gourd for Reducing Cancer Risk

Bitter melon contains anti-cancer property which is helpful to reduce the risk of cancer. You should take the bitter melon in your regular diet and also drink the bitter melon juice.

23) Bitter Gourd for Weight Loss

Bitter Gourd for Weight Loss

How to reduce weight? If you are also want to reduce your weight with natural home remedy then bitter melon is one of the best methods for weight loss. Bitter melon contains antioxidants property that helps to flush out the fats and boost metabolism. It is effective to improve the digestive system. Bitter melon has water as a filling component and water is good suppressant of hunger. Start eating and drinking the bitter melon juice regularly and lose your weight.

24) Bitter Gourd for Boosting Energy and Stamina

Another benefit of bitter melon is to boost the stamina and energy. This is the very effective home remedy for this purpose. Start consuming the bitter melon juice regularly and be energetic.

Important Tips to be follow

  1. Properly wash bitter melon with water
  2. Always use fresh bitter melon
  3. Remember that do not eat more that 2 bitter melon in one day
  4. Pregnant women must be careful with consuming bitter melon

In this post you have read about 24 amazing benefits of bitter gourd (kerala) for skin, hair, and health. You should consume and apply as described in this post. Please share this article to your friends so that they can also know about these amazing benefits of bitter melon and be healthy, get soft and young skin, shiny and healthy hair.

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Romil

Romil is a blogger who loves to write on several topics from last few years.