Many women see hair as their crowning glory. It is little wonder then that they stress themselves out at the slightest sign of thinning and falling hair. The anxiety is blown out of proportions when the hair starts falling without any signs of new growth in their place.
Our skull contains tiny pockets called follicles. The hair is formed in these follicles and when they start growing the root of each hair is safely enclosed within these follicles. At the base of each follicle is papilla. It is this papilla which is responsible for the production of hair by turning amino acids into keratin.
This keratin belongs to a group of proteins and it is this protein that the hair is made of. It is the health of this protein, keratin which determines the health of the hair and its growth. On an average, the hair grows by 1.2 cm every month. The speed of growth is the fastest in women between ages 12 and 30. Here are the 9 effective home remedies for hair loss.
Best Hair Loss Remedies
Hair Loss Treatment by Rubbing of Scalp
Wash your hair with shampoo and cold water. Squeeze out the extra water from the hair. Now using your fingertips give a vigorous massage to your scalp. Take care not to pull out the hair from their root. The massage should make the scalp tingle with heat.
This vigorous rubbing of the scalp opens the blocked follicles and sebaceous glands. It also helps improve circulation of blood to the scalp. All these contribute in rapid hair growth. This hair loss remedy is the easiest and most effective known treatment. It not only enhances hair growth but also makes hair healthy.
Hair Loss Treatment with Lettuce
Prepare juice of lettuce using 200 grams of lettuce and half a liter of water. Boil the lettuce in water for 10-15 minutes. Remove from heat and allow the infusion to cool. Strain and add one teaspoon honey. Drink the juice for breakfast. You must have the lettuce juice daily for a period of three weeks to see considerable improvement in your hair growth.
Hair Loss Treatment with Indian Gooseberry
Indian Gooseberry or Amla is a local fruit of India. It is a very rich source of Vitamin C. You can eat two ripe Indian Gooseberries daily to enhance hair growth. You can also prepare juice of Amla and have one glass every morning. The juice will do wonders to your skin as well. Prepare the juice by boiling two raw gooseberries in 700ml of water. Let the water voil for 10 minutes and then remove from flame. Cover the utensil with a lid and let the mixture cool down. Strain and drink.
Alternatively, you can also use oil prepared from Indian Gooseberry. The oil is available in many health stores. You may try preparing the oil at home using 300 gms of dried gooseberry pieces and 30 ounces coconut oil. Add the dried pieces of the fruit to the oil and leave for 15-20 days in a cool and dark place. After the stipulated time strain the oil and apply it on the hair. Shampoo after 30-40 minutes. Repeat the treatment twice a week for healthy and lustrous hair.
Hair Loss treatment with Alfalfa
Prepare a concoction by combining 60 ml of alfalfa juice with 25 ml carrot and lettuce juice. Drink this juice daily during breakfast to see rapid growth of hair. Combined juices of alfalfa, carrot and lettuce are power packed in essential minerals and vitamins thus giving a nutritious boost to hair growth.
Hair Loss Treatment with Coconut Milk
Obtain fresh coconut milk and apply it all over the scalp. Massage it well onto the scalp to ensure that it spreads evenly. The massage will also help open the blocked hair follicles and promote good circulation of blood to the scalp. This will ensure growth of hair. Coconut milk has essential nutrients that nourish the scalp and promote hair growth. Prepare your won milk by squeezing the juice from grinded coconut shavings.
Hair Loss Treatment with Onion
Take a medium sized onion and peel it well. Cut it into halves and rub the halves vigorously on the patchy areas of the scalp. The affected patch should turn red. Repeat the treatment twice a day, once in the morning and once in the evening. The juices of onion contain minerals which promote hair growth. If the scalp tingles then apply a little honey for soothing the irritated area.
Hair Loss Treatment with Hibiscus
Take four dried hibiscus flowers and dry them under hot sun for a period of three days. After three days, grind the flowers into powder form. Mix one teaspoon of Fuller’s earth to the hibiscus powder and add some water to make a fine paste. Rub this paste into the scalp. Let the paste dry and wash off with lukewarm water.
Hair Loss Treatment with Fenugreek Seeds
Take 200 gms of fenugreek seeds and grind them. Take a teaspoon of fuller’s earth and a teaspoon of mustard oil. Mix the dry and wet ingredients. Massage this paste on your scalp. Take a towel and soak it in hot water. Squeeze the excess water and wrap the towel around your hair. Leave for an hour. Remove the towel and wash hair with regular shampoo. Repeat the treatment twice a week for healthy, soft and luxurious hair.
Hair Loss Treatment with Healthy Diet
Eat a well balanced diet of vitamins, proteins, minerals and carbohydrates to prevent hair loss. Avoid fried food and sugar. Instead eat lots of fresh vegetables and fruits like spinach, aubergine, broccoli, zucchini, cucumbers, tomatoes, mangoes, bananas and papayas. Do not diet to lose weight or your body will lose essential proteins leading to hair loss. If you are dieting then take vitamin supplements to prevent heavy loss of vitamins from the body.
Do not take stress as anxiety and depression can also contribute to loss of hair. The more you stress the more rapidly will be the hair loss. If you are losing hair rapidly then it is a good idea to show to a doctor. The doctor might want to check the reason for hair loss and treat it accordingly.