Diarrhea is the problem that occurs with summers. In summer many of you start experiencing with runny stomach. Diarrhea is the major health problem that can be characterized by very watery and loose stools. Basically this is the natural process to throughout the wastage material from the body. You can start using the given below effective natural home remedies for diarrhea. Healthy eating is the most effective way to keep diarrhea away.
Common Symptoms of Diarrhea
- Stomach Pain
- Loss of Appetite
Best Home Remedies for Treating Diarrhea
Coconut Water for Diarrhea
Coconut water is the effective natural home remedy to treat Diarrhea very fast. Coconut water is rich in minerals, or electrolytes that restore the body fluids. Coconut water also helps to boost the blood circulation and get third of diarrhea.
- Take coconut water
- Start drinking one glass coconut water
- Do it twice in a day
- Repeat this for 2-3 days for complete cure of dehydration
Apple Cider Vinegar for Diarrhea
Apple cider vinegar is well known natural remedy for several health problems. ACV can also be very useful to treat the diarrhea. ACV helps to balances the pH level in your stomach and controls the harmful bacteria in intestines that are the main reason of diarrhea.
- Take 1 teaspoon apple cider vinegar, 1 glass water
- Mix these properly
- Start drinking this ACV solution
- Repeat this twice in a day for 2-3 days
Yogurt for Diarrhea
Yogurt is another home remedy for diarrhea. Yogurt contains healthy bacteria such as lactobacillus acidophilus and bifid bacterium that are very helpful to maintain the digestion and keep away diarrhea. It helps to eliminate the harmful bacteria and provide the relieve from diarrhea quickly.
- Take Fresh yogurt
- Include this in your diet and take at least 2 bowl of yogurt daily
Bananas for Diarrhea
Bananas are also very helpful natural remedy to treat diarrhea. Banana is rich in potassium and pectin that helps in absorbing the liquid in your intestines. Banana helps to make stools harder during diarrhea.
- Take 1 banana, little salt
- Gently mash banana and add little salt
- Mix properly banana and salt
- Eat this mixture in breakfast
- Repeat this twice in a day
Ginger for Diarrhea
Ginger is a wonderful natural remedy for many health problems. Ginger helps effectively to boost the digestive system and get rid of the infections. Ginger can give you quick relief from diarrhea.
- Take 1 teaspoon ginger powder, 1 teaspoon cumin powder, 1 teaspoon honey and 1 glass water
- Mix all the ingredients properly in water
- Drink this solution
- Repeat this thrice in a day
- You can take ginger tea also; it is also beneficial for diarrhea
Rice Water for Diarrhea
Rice water is very easy and simple home remedy. Rice water is equally beneficial for adult and children. Rice water contains starch that retains fluids and electrolytes in the body which helps to prevent the dehydration.
- Take half cup brown rice and three cups water
- Mix these and make it boil
- Start cooking rice on low heat for half an hour
- Now strain the rice and take rice water in bowl
- Start drinking rice water thrice in a day
Green Tea for Diarrhea
Green tea is most popular natural home remedy for weight loses. It can also effective for treating diarrhea. Green tea contains antioxidants property that maintains healthy functions of the body. Green tea helps soothing your upset stomach and provide relieves from diarrhea.
- Take 1 green tea bag and 1 cup hot water
- Steep the tea bag in this water for 2-3 minutes
- Add little honey for better taste
- Start drinking the green tea
- Repeat twice in a day.
Olive Oil for Diarrhea
Olive oil also useful natural home remedy to treat the diarrhea symptoms. It contains oleic acid that helps to slow down the digestion process and cure the diarrhea.
- Take virgin olive oil
- Consume 1 tablespoon olive oil in empty stomach
- Again consume 1 tablespoon just before your meal
- Repeat this for 2-3 days
In this post you have gone through the 8 effective natural home remedies for diarrhea. Please share this post to your friends so they can also take the advantage of this useful post.