Joint pain and arthritis are the common problem now a days. Arthritis can be occur in knees, hips, hands or other joints of your body. Some time arthritis pain can be worst. Are you looking for the natural treatment of arthritis and joint pain? You are at the correct place. In this article we are listing the 8 best effective home remedies for arthritis and joint pain.
Now start reading the arthritis symptoms and precautions for joint and arthritis pain. You can find out the medicines of arthritis in the market but natural treatment can help to provide the permanent relief from arthritis.
Common Symptoms of Arthritis
- Joint Pain
- Redness around your joints
- Difficulties in movement
1) Apple Cider Vinegar for Arthritis
Apple cider vinegar is one of the most used natural home remedy for many health problems. Apple cider vinegar contains calcium, magnesium, potassium, and phosphorus that help to provide fast relief from the arthritis or joint pain.
- Take 1 teaspoon apple cider vinegar, 1 teaspoon honey and 1 cup warm water
- Mix all these properly
- Start drinking this solution once in a day with empty stomach
2) Ginger for Arthritis
Ginger is another natural home remedy for treating the arthritis effectively. Ginger contains anti-inflammatory properties that can help to reduce the inflammation caused by arthritis. You should add the ginger in your daily diets.
- Take 3 tablespoon ginger powder, 3 tablespoon caraway seed powder and 1 table spoon black pepper powder
- Mix all these together properly
- Now consume half teaspoon with water
- Do this trice in a day
- Alternatively you can apply the ginger oil on the joints regularly
3) Massage for Arthritis
Massage is the easy and most effective method to get relief from arthritis. Start using massage with mustard oil will give you the relief from arthritis pain or joint pain and inflammation. It will improve the blood circulation of joint area that helps to reduce the arthritis pain.
- Take some mustard oil
- Make it warm
- Massage with this warm oil on your joints
- Then wrap the towel on the affected joint area
- Repeat this method twice in a day
4) Turmeric for Arthritis
Turmeric is also called the natural pain killer. Turmeric contains anti-inflammatory properties that helps to deal with the arthritis pain and inflammation. Use turmeric as given below method and enjoy the pain less life.
- Take the 1 teaspoon of turmeric powder and 1 glass warm milk
- Mix these properly
- Drink this mixture twice in a day
- Alternatively you can take the 500 mg turmeric capsule twice in a day
5) Epsom Salt for Arthritis
Epsom salt is good home remedy to treat the arthritis problem. Epsom salt contains magnesium that helps to maintain the pH levels in the body. Use the Epsom salt as describe below and get the quick relief from the joint and arthritis pain and inflammation.
- Take lemon juice and Epsom salt
- Mix these in equal amount with 1 cup warm water
- Now swallow 1 teaspoon of this mixture two times in a day
- Make sure to take one in mooring and other one in the night
6) Cinnamon for Arthritis
Cinnamon is also good natural home remedy for treating the arthritis and joint pain. Cinnamon contains anti-inflammatory and antioxidant properties that help to get rid of inflammation and pain caused by arthritis.
- Take 1 teaspoon cinnamon powder and 2 teaspoon honey
- Mix these in a 1 cup warm water
- Start drinking this solution once in morning
- Make sure to take with empty stomach
- Alternatively you can prepare the paste with cinnamon powder and honey and apply on the joints
7) Fish Oil for Arthritis
Fish oil is the effective remedy to treat the arthritis or joint pain. Fish oil contains omega-3 fatty acid. And anti-inflammatory property that help to get rid of joint pain and arthritis.
- Take fish oil
- Start consuming 1 teaspoon fish oil once in a day
- Alternatively you can take one fish oil capsule daily
8) Cherries for Arthritis
Cherries are popular fruit but it is also good natural home remedy for treating the arthritis. Cherries contains magnesium and potassium that help you to get rid of arthritis or joint pain and reduce the inflammation.
- Take 10-12 cherries
- Eat these cherries daily
- Alternatively you can prepare the cherries soup at home and drink once in a day
In this post you have gone through the 8 best home remedies for arthritis or joint pain. Please share this post to your friends so that they can also take the advantage of these remedies and live the young and energetic pain less life.