7 Natural Remedies For Sinus Infection

Sinus Infection

Today, more and more people are becoming victims of sinus infection. Sinus infection can affect your efficiency and can hamper your day-to-day activities.

An infection that infects the sinuses present in your body is known as sinus infection. Sinuses are simply bone cavities that are located around your eyes and nose. You have altogether 5 sinus cavities in your body.

These sinus cavities are named as nasal sinus, frontal sinus, maxillary sinus, sphenoid sinus and ethimoidal sinus. In medical term, sinus infection is known as sinusitis.

What Is Sinus Infection?

When inflammation occurs in your nasal sinuses, it results in sinus infection. Usually, this occurs along with the upper respiratory tract infection. If you have been affected by sinus infection then you may have to bear a lot of pain and discomfort. Generally, influenza, common cold, and other general infections accompany the sinusitis.

Sinus infection, in general may also cause severe headache and fever. If you don’t take appropriate steps to get rid of your sinus infection then your symptoms can get worse and you may have to suffer too much. It is better to find a cure for your sinus infection early because this infection usually helps in the spreading of bacterial infection and viral infection.

Treatment Options for Sinus Infection:

Sinus infection was initially treated with the help of antibiotics, OTC nasal decongestants and pain relievers. But these remedies can cause some nasty side effects on your health.

If you want to avoid the side effects produced by the antibiotics and other medications then you can highly rely upon the natural cures for sinus infection. Some of the natural remedies have been found to be more effective than the antibiotics and pain relievers. Given below are some effective natural remedies for sinus infection.

7 Natural Remedies for Sinus Infection:

Natural Remedy for Sinus Infection 1: Garlic

Garlic is a wonderful herb that works well in treating and clearing sinus infection. It is a natural antibiotic, which contains many potent chemicals that are efficient in killing bacteria, certain virus and fungal infections. Garlic destroys the bacteria that causes the sinus infection and thus helps in getting relief from sinusitis soon.

You must start with small doses of garlic and then gradually increase its dose in your regular meals. Garlic has the natural ability to break up congestion in your respiratory tract. You can also inhale deeply pressed garlic for a few minutes. This will help you in clearing your sinuses.

Natural Remedy for Sinus Infection 2: Onions

Onion is another effective natural remedy for sinus infection. It has been found that onions are even better and effective anti-fungal than the antibiotics. You can clear your sinuses by inhaling a chopped onion. The odor of onions will help you in getting your sinuses cleared up.

Freshly chopped onions may irritate your eyes and hence if you are unable to bear it, you can get the same benefit by trying another recipe of onion. Chop an onion into thin slices and boil the pieces in water. Now you can inhale the steam that comes out from this water and get relief from your sinus infection.

Natural Remedy for Sinus Infection 3: Eucalyptus

Another effective natural remedy for sinus infection is the eucalyptus. It has been used since ages for clearing lung congestion. Eucalyptus has many medicinal properties and one such beneficial property is that it helps to clear sinus infection. Just like garlic, eucalyptus too is a natural antibiotic that breaks up the mucus in the sinus passage.

If you are thinking of purchasing an OTC chest-rub then you should see that the chest-rub that you purchase essentially contain eucalyptus oil as an important ingredient.

You can also try another recipe for sinus relief. Add 2 drops of essential eucalyptus oil in about 2 cups of water and then inhale the steam for several minutes. Steam thus inhaled will carry the antibiotic to your sinuses, which will help in clearing up the sinus passage.

Natural Remedy for Sinus Infection 4: Tea Tree Oil

Tea tree oil is known well for its natural anti-fungal and antibiotic properties. It is a wonderful healing substance and is very effective in fighting sinus infection and clearing sinus passages. You can use tea tree oil in the similar manner like eucalyptus oil described above.

Natural Remedy for Sinus Infection 5: Zinc

If you suffer from recurrent sinus infections then Zinc therapy can prove to be very beneficial for you. Zinc has potent anti-viral properties and since sinus infection is usually of the viral origin, Zinc works effectively against sinusitis. These days, Zinc tablets are easily available in the stores.

You can consume these tablets and get relief from sinus infection. You can also apply Zinc gel swab locally to get rid of the sinus congestion.

Natural Remedy for Sinus Infection 6: White Tea

Treatment of sinus infection is also possible with the help of white tea. White tea is a natural antibiotic and hence works efficiently to combat sinusitis.  White tea is packed with antioxidants that boost up your immunity and prepares your body to fight any kind of infection and minor illness.

Strong immune system is necessary to fight with illnesses and therefore drinking white tea helps you in clearing up your sinuses chambers and thus gives you relief from nasal congestion as well as lung congestion.  If you are suffering from sinus infection then you can consider the option of sipping on hot white tea throughout the day.

Natural Remedy for Sinus Infection 7: Hot Fluids

Sinus infection usually leads to dehydration. So keeping oneself hydrated throughout the day is essential. Drinking hot fluids that contain rich amount of electrolytes, sugars, vitamins, minerals and proteins will help you in remaining adequately hydrated. This, in turn, will help you to manage your sinus infection efficiently.

And the valuable nutrients present in the hot fluids will aid in the production of white blood cells that are an integral part of the body’s defense mechanism. Drinking hot fluids also help in eliminating the mucus contents present in the sinuses.


Romil is a blogger who loves to write on several topics from last few years.