7 Home Remedies for Breast Pain and Tenderness

7 Home Remedies for Breast Pain and Tenderness


Breast tenderness is the problem occurs in many women. Due to this they feel very uncomfortable, soreness and heaviness. They feel pain even on the movement. We are listing the 7 effective home remedies for breast pain and  tenderness. It happens before your menstrual cycle, during pregnancy and after menopause.

Causes of Breasts Tenderness

  • Fibrocystic Breasts
  • Diets
  • Muscle Pain
  • Chest Congestion
  • Medications
  • Smoking

Best Home Remedies for Breast Tenderness

1) Ice Pack for Breast Tenderness

Ice Pack for Breast Tenderness

Ice pack is the simple and easy method to get rid of breast tenderness. It helps to deal with pain due to tender breast. Ice pack helps to numb the breast nerves that help to reduce pain of breast tenderness.

  • Take ice cubes and cotton cloth
  • Wrap ice cubes in cotton cloth
  • Place it under the breast
  • Leave it for some time
  • Repeat this method thrice in a day

2) Warm Compress for Breast Tenderness

Warm Compress for Breast Tenderness

Warm compress is another good method to deal with breast tenderness. Heat apply on tender breast is helpful for relaxing muscles of breast and provide relief from pain.

  • Take hand towel and bowl of warm water
  • Dip the towel in this and squeeze excess water
  • Place this towel on tender breast
  • Leave it for 4-5 minutes
  • Repeat thrice in a day

3) Evening Primrose Oil for Breast Tenderness

Evening Primrose Oil for Breast Tenderness

Evening primrose oil is also very effective natural home remedies for treating breast tenderness. It contains linoleic acid that helps to deal with breast tenderness and pain.

  • Take evening primrose oil
  • Make it warm and apply on tender breast
  • Massage the breasts in circular motions
  • Repeat twice in a day

4) Castor Oil for Breast Tenderness

Castor Oil for Breast Tenderness

Castor oil also very effective home remedy for breast tenderness. Castor Oil contains analgesic and anti-inflammatory properties that help to reduce breast tenderness and pain.

  • Take 1 tablespoon castor oil and 2 tablespoons olive oil
  • Mix these properly
  • Now give massage with this solution on tender breasts
  • Cover breasts with warm cloth
  • Leave it for 10 minutes
  • Rinse off with lukewarm water
  • Repeat this once in a day

5) Vitamin E for Breast Tenderness

Vitamin E for Breast Tenderness

Vitamin E is also helpful in treating tender breasts. It helps to reduces breast tenderness and pain. You should eat foods rich in vitamin E like sunflower seeds, almonds, olive oil, spinach, avocados, turnips and beet greens.

  • Take vitamin E oil
  • Massage gently on your breasts

6) Cabbage Leaves Wraps Breast Tenderness

Cabbage Leaves Wraps Breast Tenderness

Cabbage leaves are a pure natural home remedies for breast tenderness. Cabbage leaves contains sulfur that helps to reduce inflammation and swelling for tender breast. It helps to deal with the pain caused by tenderness.

  • Take 3 cabbage leaves and warm water
  • Dip these cabbage leaves in warm water for 5 minutes
  • Now take one leaf and wrap on your tender breast
  • Leave it fro few minutes
  • Then remove and wrap the second leaf
  • Repeat this process thrice in a day

7) Gentle Massage for Breast Tenderness

Gentle Massage for Breast Tenderness Breast Massage is another effective method to deal with breast tenderness and pain. Massage helps to improves blood circulation that helps to reduce the pain and tenderness of your breast.

  • Take some coconut oil
  • Make it warm and give gentle massage on your tender breast
  • Do this in circular motion for 5 minutes
  • Repeat this method thrice in a day

In this post you have gone through the 7 best effective home remedies for breast tenderness. Please share this post to your friends so that they can also take the advantage of these remedies.

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Romil

Romil is a blogger who loves to write on several topics from last few years.