7 Facial Exercises To Look Younger

Facial exercises to look younger


Just as we do exercises for back, legs, hips, arms and other parts of the body, it is also important to do facial exercises.There are several facial exercises that act on the muscles of the face as well as the layers of skin, thereby increasing the blood circulation. They help in reducing lines and wrinkles, and result in youthful looking skin. In fact, these exercises are also easier and safer alternatives to cosmetic therapies or Botox injections.

We all know yoga helps us reduce belly fat, and you can alsolose weight through yoga. So what can you do to get rid of those flabby cheeks and double chin? Well, there are a number of effective facial exercises – and that’s what this post is all about.

Best Facial Exercises To Look Younger

Lines Around Your Nose

Open mouth slightly. Now lift your top lip up to the side of your nose. Try it first with both sides, and then one at a time. You will find that you will be able to do one side easily, but the other will take a bit of extra push to get it there. I call this one the Elvis! No explanation needed!

The Collar Bone Backup Exercise

Collar bone backup is an easy exercise for the jawbone and face. Sit down on a bed or floor with legs folded from knees. Hold the knees with both hands to make a strong grip. Move the head backwards and then take it forward again in the original position. Contract the throat while doing this. Continue doing this backward and forward movement of the head ten times. Do three sets.

The Sagging Chin

Place your elbow on a table with your fist under your chin. Then try to open your mouth while exerting force with your wrist to create resistance. Hold then release.Muscles worked Underneath the chin and jawline area.Cleaves says if you execute these exercises for 15 minutes, no more than 3-5 times a week

The Puppet Face

The one of the most effective facial yoga exercises,Reduces the fat in your cheeks and the line between your nose and lips.Lift the line between your nose and lips. Smile. Tightly press your cheekbones and the line between your nose and lips with your fingers. Lift the muscles against the resistance offered by your fingers. Repeat this 20 – 30 times.

The Neck Curlup Exercise

The Neck curlup exercise helps in making the jawline strong. Lie down on a bed or floor on the back with face up. Touch your mouth upper part with tongue. Lift the chin upwards and take it near the chest. Pull the head up from the floor up to a height of two inches. Do not move the stomach. Repeat ten times and do three sets.

The Fish Face

The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.

The Lines Around Your Nose

Open mouth slightly. Now lift your top lip up to the side of your nose. Try it first with both sides, and then one at a time. You will find that you will be able to do one side easily, but the other will take a bit of extra push to get it there. I call this one the Elvis! No explanation needed!

Romil

Romil is a blogger who loves to write on several topics from last few years.