Arthritis is a joint disorder featuring inflammation. A joint is an area of the body where two different bones meet. A joint functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints.Arthritis is frequently accompanied by joint pain. Joint pain is referred to as arthralgia. When four or more joints are involved, the arthritis is referred to as polyarthritis. When two or three joints are involved, it is referred to as oligoarthritis. When only a single joint is involved, it is referred to as monoarthritis.
Home Remedies for Arthritis
Turmeric & Ginger Tea
Turmeric & Ginger Tea is useful in relieving joint pain Bring 2 cups of water to a boil, and had ½ teaspoon each ground ginger and ground turmeric. Reduce to a simmer and let it be for 10-15 minutes. Strain, add honey to taste, and enjoy twice daily. This yields 2 servings.
Apple Cider Vinegar
Apple cider vinegar is useful in relieving joint pain. Moreover, it helps remove the buildup of toxins in the joints and connective tissues. Take a cup of warm water. Mix one teaspoon each of apple cider vinegar and honey in it. Drink this solution daily in the morning as it gives an alkalizing effect.
Green tea is useful in relieving joint pain. Moreover, it helps remove the buildup of toxins in the joints and connective tissues. The tea-drinking mice were far less likely to develop arthritis than the mice that drank water. Other research found that tea’s polyphenol antioxidants were anti-inflammatory, improved arthritis-related immune responses, and significantly reduced cartilage damage.
Mustard Oil is useful in relieving joint pain. Moreover, it helps remove the buildup of toxins in the joints and connective tissues. Massaging aching and swollen joints with herbal oils is one of the ancient ways to manage arthritis.
One of the biggest contributing factors to arthritis pain is weight. Joints supporting too many pounds will hurt a lot more than those carrying a lighter load. Improving your diet and adding some light cardiovascular exercise to an otherwise stagnant routine can have dramatic positive results on relieving arthritis pain.
Regular Massage is useful in relieving joint pain. Moreover, it helps remove the buildup of toxins in the joints and connective tissues. If you can afford it or know someone who is willing to do it for you, receiving a good massage every week to two weeks can lead to a noticeable improvement in how your body feels. Release of tension around arthritic joints will ease the stress being put on your bones and help you to relax.
Arthritis can be a very difficult condition to live with, but it does not have to mean pain for the rest of your life or the end of all physical activity. Many of these remedies, when combined with a good diet and the right amount of exercise or physical therapy can reduce the symptoms of arthritis, get you back on your feet, and back to your happy, healthy lifestyle.