6 Effective Yoga Asanas and Pranayama for Kidney Stones

6 Effective Yoga Asanas and Pranayama for Kidney Stones

Kidney stone problem is developing as a common problem now days. It occur due to our life style, our daily diet etc. In this post we are listing 6 effective yoga asana and pranayam for kidney stones. Due to kidney stone, people experience a critical situation during urination. Just because of not proper urination people suffers with back pain. Kidney stones can be dangerous so proper cure is important for this.

The main role of kidney is to be filter the excess water and waste material from blood. These waste materials are flush out through urine. Forming stone in the kidney create the difficult situation for frequent urination. Once you know or experience this symptom then you must go to the doctor immediately. Start drinking plenty of water and doing yoga and pranayam that helps to get rid of kidney stones.

Effective Yoga for Kidney Stones

1) Anulom Vilom

Anulom Vilom

Anulom Vilom is the very effective pranayam that helps to remove the congestion. With good breathing you can get rid of kidney stones. Anulom Vilom helps to protect the kidney from forming the stones. Anulom Vilom is the method which you should do regularly. It helps to keep you healthy and provide relief from several health problems and kidney stones as well.

Kidney stones are very painful condition. So you don’t have to wait to start these given yoga poses. Please share this post if you like it so other can also take the advantages of these 6 effective yoga asanas and pranayam poses for treating the kidney stones.

2) Bhujangasana


Bhujangasana that is also known as cobra pose also very effective to treat the kidney stones. Bhujangasana helps stretches the kidneys and clears the formation of blockages. Start regular practicing of Bhujangasana in the morning and evening for treating the kidney stones.

3) Viparita Karani

Viparita Karani

Viparita Karani is another good method for treating the kidney stones. Viparita Karani helps to reduce the blood pressure that is the main reason of kidney stone. In this asana legs up towards wall pose is feeling comforting. This asana helps to down your stress level. It also provides you the relief from the kidney stone pain.

4) Ustrasana


Ustrasana that is also known as camel pose is one of the best yoga asana for treating kidney stones. Ustrasana massages the organs such as kidneys. Ustrasana helps sending lot of blood to the bean-shaped organs. Ustrasana controls the symptoms of kidney stones and treat that also. Start doing this asana in the morning and evening for better relief.

5) Balasana


Balasana is the yoga asana that helps to treat the kidney stone problem. Balasana helps to reduce the stress leven that is associated with the kidney stone. You should do this asana in the morning and evening with empty stomach. It also provide the pain relief caused by kidney stones.

6) Pawanmuktasana


Pawanmuktasana is also called wind relieving pose. It is very effective to treat the kidney stones. Pawanmuktasana clears the blockage and pressure of urination. It also stretches the kidney and provides the relief from the pain caused by kidney stones. You should start doing this yoga asana and live a healthy live.

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Romil is a blogger who loves to write on several topics from last few years.