Nasal congestion is a very irritating condition and is often a cause of annoyance in children and adults alike. It is also called stuffy nose or blocked nose. Sometimes nasal congestion, in a more serious state,can interfere with hearing, speech, breathing and sleep. Congested nose can occur from colds, runny nose, allergies, infections of the sinus or similar other conditions involving the nasal passage.
There are various medications available for treatment of nasal congestion, but all medicines have their own sets of side effects. Moreover, you need to consult a physician to start any medication. In these conditions home remedies may help a lot in giving relief from nasal congestion. Here are the 6 best home remedies for nasal congestion.
Home Remedies For Nasal Congestion
Steam For Nasal Congestion
This is the most basic of all home remedies for nasal congestion. Just inhale steam of warm water and if you want better result you may add a few drops of eucalyptus oil. Adding dried chamomile and letting it infuse for some time and then inhaling the vapors may provide relief also.
You may also inhale the steam deeply when you are bathing in hot water. Place a hot and moist towel over your nose, eyes and forehead. These help in natural drainage of the blocking materials from the nasal passage.
Hot Beverages For Nasal Congestion
Tea or chicken soup or even broth can do great jobs in nasal congestion. Having hot liquid not only clears the passage but also provides very important fluid to the body which is an absolute necessity for clearing But the word of warning here is that you should not take any caffeinated drink in this condition.
It can worsen the situation. Moreover, you can have various types of herbal teas for relief. Adding ginger to boiling water and then drinking the extract can provide relief not only from nasal congestion, but it also acts as expectorant, stimulant and appetizer.
Hot and Spicy Food For Nasal Congestion
Adding lots of spices to food can help in decongesting nasal passages. Add pepper, garlic and ginger to your food for some pungency. Mustard and pepper are great decongestants.
The heat of pepper triggers a reflex response where your nose starts to run and this actually clears the blockage. Mustard acts in a similar way. Having freshly cut raw onion can clear nasal congestion too as it also triggers runny nose.
Avoid Nuts and Cheese For Nasal Congestion
If you are suffering from nasal congestion, avoid nuts and dairy products. You should also avoid foods that contain wheat gluten as these can instigate nasal congestion as well as slow down all your efforts to clear the congestion.
Home-Made Nasal Spray For Nasal Congestion
You can easily make nasal spray at home for use during nasal congestion. Take about a cup of water and add a quarter teaspoon of salt to it. Now boil for sometime and let it cool. Preserve it in an empty bottle of nasal spray and use it whenever you have congestion in the nose.
Elevated Head Position For Nasal Congestion
While suffering from nasal congestion sleep with your head positioned higher than the body. This helps in keeping the nasal passage open to some extent and helps in good sleep.