Any person who is weight conscious or is trying to get rid of excess kilos would agree that losing fat from belly or stomach is probably the toughest thing to do.belly fat not only looks disgusting but also is life threatening. You might live with chubby cheeks but belly fat is not at all desirable. People who embark on their weight losing journey try to target a particular area, thinking it would give them miraculous results.
They waste lot of time and energy doing painful crunches and other abdominal exercises, which do give them results but the belly fat returns back, as soon as they stop. Don’t you desire a exercise regime that is easy and gives you long term effect. Also, the exercises should be sans any equipment like ball etc. so that you can do them anytime anywhere. Yoga can help you lose that belly fat effectively and in turn increase flexibility and strength of your body.
How Get Rid Of Belly Fat
Here are the 5 simple yoga asanas for loose belly fat.
Pashchimottanasana Yoga Asanas For Loose Belly Fat
Sit upright with your legs stretched in front. Your toes straight pointing towards the ceiling. Now try to touch your toes with your fingers, while you bend forward, and try to touch your forehead to your knees. While bending make sure you don’t bend your knees.
Hold the position for few minutes while you breathe in and out. If you suffer from back ache, bend as much as you feel comfortable, do not overdo it. Slowly and with practise you will be able to master this yoga pose.
Dhanurasana Yoga Asanas For Loose Belly Fat
This yoga pose is excellent for cutting flab from upper abdomen while strengthening the back. Lie down on your stomach. Curl your legs upward to the extent that you can catch both your ankles with your hands.
Simultaneously lift your upper body and make a position of that of a inverted bow, with you hand and legs serving as string of the bow. Hold this position for 2-3 minutes and come to original position slowly.
Bhujangasana Yoga Asanas For Loose Belly Fat
Lie on your stomach, while placing your palms near your chest. With all your upper bodyweight on your palms lift your upper body. While you lower body is rooted to ground and feet lie close to each other. While you head is looking towards the ceiling slowly breathe. After holding for 2 minutes come back to original position. You can repeat it 3-5 times as you begin.
Navasana Yoga Asanas For Loose Belly Fat
While sitting lift your legs to an angle of 45 degrees from the ground. Hold your lower body in that position and try to touch your toes by stretching your hands.
With expertise you will be able to hold your toes and remain in that position for longer time. But for beginners, just try to touch toes while you make alphabet “V” in that position.
Pavan mukt Yoga Asanas For Loose Belly Fat
Lie on your back with your hands to your side and toes pointed. Slowly fold both your legs till you knee and bring them to your chest. Your thighs should touch your tummy and knees should be closer to your chest. Hug your knees with both your hand tight and lock the fingers. Lift your head up so as to touch your nose to the knees. Hold for a few seconds and slowly come back to original position.
These are few asanas that can be practised everyday for a few minutes anywhere. Make sure that you don’t force your body and push it beyond its limits; don’t hesitate to see doctor if you feel some pain or discomfort. Slowly and surely you will see that belly fat going away for good.