If you desire to build six pack abs, it is imperative that you decrease your body fat levels. Although diet and exercise play a major role in the development of abs, it is also important that you consume vitamins and supplements as well.
This is because vitamins and supplements help to increase fat burning and promote muscle growth, which helps to reveal six pack abs. Given below is a list of safe and proven vitamins and supplements for abs.
Vitamins And Supplements For Abs
L-Arginine is a supplement, which is similar to NO. NO, also known as Nitric Oxide, helps to dilate blood vessels, allowing more blood to reach ab muscles. L-Glutamine works exactly like Nitric Oxide, and is beneficial for abs. This supplement helps to increase muscle pumps during intense works, and provides energy to the body. For six-pack abs, it is advisable that you consume 3 grams of L-Glutamine a day.
BCAAs are considered highly effective for increasing fat loss and muscular definition. L-Leucine, L-valine, and L-Isoleucine are called BCAAs (Branched Chain Amino Acids), due to the fact that they possess branched molecular structure.The reason behind the effectiveness of BCAA’s is that it increases muscle size and provides energy by moving past the liver, preventing muscle breakdown. You should take 3-5 grams of this supplement prior to working out.
Vitamin D is considered beneficial for revealing abs. According to a research study carried out by Korea University, it was observed that deficiency of vitamin D is associated with elevated risk of stomach fat.The research study also pointed out that vitamin D helps to combat metabolic syndrome, which is a condition that causes accumulation of stomach fat. In the research study, participants were required to consume 800 to 1500 IU of this vitamin daily. Although sunlight is the best source of vitamin D, you can obtain this vitamin from foods such as eggs, beef, milk and cheese.
B vitamins are beneficial for building abs. These vitamins help to increase growth of muscles, and decrease fat accumulation inside the body. Vitamin B1 and B2 aids in metabolizing protein ingested from food, which is essential for building muscle. These B vitamins are also useful for increasing the supply of oxygen by accelerating the production of hemoglobin. Foods that are good sources of B vitamins include seafood, sunflower seeds, olive oil, and legumes.
Whey protein is an excellent supplement for abs. Whey protein is easily digestible, and provides the body with a quick source of protein. Scientific research has shown that whey protein is digested completely after 45 minutes. Apart from being helpful to increase muscle mass, whey protein is also beneficial for fat loss, as it contains virtually no fat. A single scoop of whey protein provides the body with around 24 grams of high quality protein.For increasing muscle mass and revealing abs, fitness experts recommend intake of 0.8 to 1.2 grams of protein per pound of bodyweight. You can consume two servings of whey protein a day for abs. However, you should obtain protein from whole foods as well.