Effective Treatments for Keratosis Pilaris

Effective Treatments for Keratosis Pilaris

Keratosis pilaris appears like tiny bumps or brown spots on the skin, usually on the upper arms and legs. It doesn’t normally cause any pain or discomfort unless the bumps get inflamed. Such red bumps are referred to as keratosis pilaris rubra faceii.

Though the name sounds very unfamiliar, Keratosis Pilaris is a very familiar condition to most of us. Many a time, we must have noticed goose bump like appearance on our skin which looks like brown or pink spots and is rough to touch.Try as you might, you cannot remove them in most cases as it is a chronic condition.  Sometimes Keratosis Pilaris goes away on its own.Keratosis Pilaris can be very unsightly and can cause great problems for women who would want to war bikinis. They almost always appear on the back of the thighs and buttocks and also on the arms. There are some ways by which you can treat Keratosis Pilaris and tone down its appearance so that they do not look so bad on your skin.


Regular exfoliation is the simplest way to reduce the bumps. It removes the dead cells on the skin surface, including the extra pile over the follicles, opening them up and releasing the trapped hair, if any. You can expect visible improvement within a few weeks, but exfoliation has to be done regularly to maintain the smooth feel of the skin.

Exfoliation can be done either mechanically or by chemical peeling of the skin. Although mechanical exfoliation does not involve any active chemicals, it may irritate sensitive skin. The constant rubbing can dehydrate the skin and make it rougher over time.

 Lactic Acid

Application of lactic acid is known to help people with Keratosis Pilaris. Lactic acid helps in exfoliating and lightening the skin and with frequent use, the spots will be considerably lightened and reduced so that they are no longer visible. For lactic acid treatment, take milk, buttermilk or yoghurt, all of which being good sources of lactic acid and apply on the skin. Massage thoroughly to initiate exfoliation and softening of the skin. Leave it on for about half an hour before wiping dry.

 Oatmeal Scrub

Regular exfoliation is a good way to keep the skin away from Keratosis Pilaris and also to treat Keratosis Pilaris. Oatmeal is a gentle scrub for your skin and also a nourishing mixture as oatmeal contains vitamin E which is known to drastically improve the condition in some people. Take oatmeal that is not powdered and make a paste with water. Before you head to take bath, apply on the affected skin and rub in circular motions. This will disintegrate the dry skin cells lodged on the bumps and soften the bumps.After this, you can take an oatmeal soak by adding one cup of oatmeal to a tub of warm water. Soak for 15-20 minutes.

Vitamin A

Keratosis Pilaris is formed when there is excess keratin production on the skin. For reducing the production of keratin, vitamin A can be used. Vitamin A capsules can be taken to reduce the action of keratin and prevent dead cell accumulation on the surface of the skin. However, make sure that you do not take vitamin A pills when you are pregnant as it can be dangerous for the baby’s development.

Alpha Hydroxy Acids

These are organic acids with a mild to moderate exfoliating action depending on their concentration. Citric acid, lactic acid, malic acid, and glycolic acid come under this category.Creams containing 10% alpha hydroxy acids can be applied to the skin without any adverse effects. Massage it in for best results. Wash off after 5 minutes. If your skin is too sensitive, you can try lotions with 5% alpha hydroxyl acids.

Consider Laser Hair Removal

Yes, really. An intense pulsed light (IPL) laser, typically used to remove hair at the follicles, may improve KP, too. While eviscerating each strand, the laser takes away the pore-blocking keratin along with it. Recurrences of the hair and excess keratin are probable, but chances are you’ll have smoother, less red skin for six months.