20 Healthy Foods To Lose Weight

20 Healthy Foods To Lose Weight

Healthy foods provide you energy; they strengthen your immune system, prevent chronic ailments and improve your eyesight. Healthy foods also help you to lose weight. You do not have to go on a diet in order to reduce weight; adding these healthy foods in your daily diet will keep you slim.

20 Healthy Foods To Lose Weight


Take juice of one lemon with honey in one glass of water on an empty stomach for 40 days to lose weight. Make it your wake up drink. It is a healthy tonic and an excellent blood cleanser.

Lemon is enriched with vitamin C; it helps in better absorption of sugar in the body. The acidic content of lemon helps the body to absorb calcium from other foods which enables the body to burn fat.


Tomato is a healthy, low calorie food. It strengthens the immune system due to its high vitamin C content. It is an antioxidant and it aids digestion and proper assimilation of food in body. It removes toxins from the body and stimulates the function of intestine. It is a healthy option for weight loss diet. Regular consumption of raw tomatoes helps to lose weight gradually.


Low fat yogurt is an ideal food for weight loss. It is more sustaining and keeps you filled up for a long time. Yogurt contains vitamin B complex, proteins and it is pro biotic. It helps to maintain blood sugar level in the body.


Buttermilk is an excellent health drink. It increases your resistant power against allergies and infections. It helps to lose weight by detoxifying the body and by stimulating the bowel function. It contains all the nutrients of yogurt.


Honey is an extremely healthy food for weight loss. It is energy booster and it boosts the immune system. It cleanses the system and converts fat in to energy.

Switch to honey instead of sugar to sweeten your desserts, tea and milk for healthy weight loss.


Grapefruit is a rich source of protein. It contains 90% water, so it keeps you filled for a long time even after eating less. It is a healthy food for weight loss as it helps to control sugar level in the body.

Vegetable Juice

Mixed vegetable juice containing cucumber, spinach, bottle gourd, bitter gourd and cabbage helps you to lose weight by expelling harmful toxins from the body.

It is enriched with essential vitamins and minerals which provide immense energy to the body while preventing obesity.

Low Fat Milk

Low fat milk or skimmed milk contains milk proteins and fatty acids that are present in whole cream milk. You also get enough calcium if you consume 3-4 glasses of skimmed milk every day to lose weight.


Apple is an ideal low calorie snack that you can munch on your way to office or in between meals. It is antioxidant and it helps to strengthen your metabolic system.

An apple a day keeps obesity away, especially the fat accumulation around the abdomen.


Eggs are loaded with proteins and are a healthy weight loss food. Eggs make an excellent breakfast when combined with multigrain bread.

They keep you filled up for a long time and you end up consuming fewer calories during the day. As part of dieting you can eat one whole egg daily for breakfast in form of scrambled egg, poached or boiled egg.


Avocado is full of fibre and proteins. Though it has a creamy pulp but it is a healthy food for weight loss as it contains monounsaturated fats that help to curb hunger pangs and reduce belly fat. Eat one portion of an avocado in your weight loss diet.



Pomegranate has a high content of Folate and antioxidants that strengthen the immune system. It contains a lot of fibre and it is a low calorie fruit. It curbs your urge for calorie high, sugar filled dessert. Add pomegranate pearls to salads and desserts or just eat a bowl full of them to lose weight.


Spinach is loaded with soluble fibre, iron, potassium and minerals. It is an extremely healthy diet for weight loss as it is zero calorie food. Spinach can be eaten as vegetable or you can add it in vegetable juice or soup.


Almonds contain vitamin E and heart healthy fats. They help to reduce cholesterol level and are a healthy weight loss snack. Eating a handful of almonds daily keeps you satiated for a longer period of time and you eat less during the day.


Eating lentils with your daily meals help to control insulin spikes that cause fat accumulation in the body. Lentils are loaded with proteins which help to burn fat and build muscles. Add boiled lentils to your soups, dips and pasta sauce or cook them as a dish.

Soya Bean

Soya beans contain amino acids, proteins and soluble fibre that help in easy assimilation of food in the body. It boosts energy level and gives you the stamina for rigorous workouts. It converts fat in to muscles and helps in faster weight loss than any other healthy weight loss food.


Tofu is a good substitute for meat for weight loss as it contains fewer calories and high amounts of protein and calcium. You can use it in many ways in your daily cooking such as add it your salad, cook it with vegetables or mix it with scrambled eggs and so on.


Oats are healthy carbohydrates that boost metabolism and burn fat. It is an excellent healthy food for weight loss. Eat a handful of oats with milk in your breakfast and you will not feel hungry for a long time. The fibre content in oats will keep you filled up for long duration.

Green Tea

The antioxidants in green tea help to burn fat and boost your metabolic rate. It keeps you hydrated like water and also maintains your energy level. 2-3 cups of green tea are good for losing weight.

Dark Chocolate

Dieters need not resist the temptation to nibble a piece of chocolate. Dark chocolate contains monounsaturated fats that curb your appetite and make you feel full for a longer period of time. A bite of dark chocolate is not harmful as it is a healthy food for weight loss.


Romil is a blogger who loves to write on several topics from last few years.