Knee pain is become common problem of all age group. Knee joint pain is turn worse very fast. You need to be care suddenly once you start feeling knee pain. Are you looking for easy and simple solution for knee pain? In this article we are listing 14 best effective ayurvedic remedies for joint and knee pain.
Common Causes of Knee Pain
- Extra weight
- Injury
- Surgery
- Vitamin Deficiency
- Arthritis
- Health Problem
- Improper Diet
1) Drink Plenty of Water for Knee Pain
Drinking plenty of water is the easy and effective solution for knee pain. Water helps to soften the cartilage around the knee and hydrated. Water also help to improve blood circulation and remove the toxins from joint. Drinking water is beneficial in many health related problems. So you should start a lot of water daily and be healthy.
2) Onions for Knee Pain
Onions are another natural home remedies to get rid of knee pain. Onions contains anti-inflammatory property that helps to stimulates the body’s immunity. The sulfur compound present in the onions is very effective to reduce the knee pain. So you must include the more onions in your daily diet in any manner such as salad, vegetable etc.
3) Massage for Knee Pain
Knee joint pain can be reduced by the massage therapy. Massage helps to improve the immune system and boost the blood circulation. You just need to take the warm oil with garlic clove, heat this mixture and gently apply on you knee joint. Massage gently in circular motion, it will give you fast relief from joint knee pain.
4) Bathua Leaves for Knee Pain
Bathua leaves are also great home remedy for knee pain. Take the handful of bathua leaves and extract the juice of these. Start drinking this juice daily with empty stomach that will give you the fast relief from knee pain.
5) Turmeric and Milk
Another well know natural home remedies for knee pain is turmeric and milk. Turmeric is also known as natural pain killer. Use turmeric and milk as describe below and enjoy the healthy life.Take the 1 tablespoon turmeric and mix this in a glass of lukewarm water. Start drinking once in a day to get rid of knee joint pain.
6) Fenugreek Seeds for Knee Pain
Fenugreek seed can be used as a home remedies for getting relief from the knee joint pain. Just take the 1 tablespoon fenugreek seeds, then crutch these and prepare the paste with water. Gently apply this effective fenugreek paste on the knee joint to deal with knee pain.
7) Turmeric and Ginger Tea for Knee Pain
Turmeric and ginger both are popular natural home remedies for pain relief. Both has anti-inflammatory, antioxidant properties that helps to reduce the knee joint pain very fast. These are helpful to treat the arthritis. Take the 1 teaspoon ginger and 1 teaspoon turmeric. Mix these in 2 cups of boil water. Now simmer this mixture for 15 minutes. You can mix little honey in this for better taste. Start drinking this tea twice in a day.
8) Epsom Salt for Knee Pain
Epsom salt is another home remedy for treating the knee joint pain quickly. It has magnesium sulfate that helps to reduce the knee pain. You just need to take warm water in bowl and mix the 1 cup Epsom salt in this. Mix his properly and soak your knee joint in this to get relief very fast.
9) Increase Magnesium Intake for Knee Pain
Magnesium is also very good home remedy to reduce the knee pain. You should include magnesium in your daily diet that helps to make your muscle stronger. Some great source of magnesium are Leafy greens, nuts, and beans etc.
10) Extra Virgin Olive Oil for Knee Pain
Extra Virgin Olive oil is another good for reducing the knee pain. It is beneficial for arthritis. Just start giving gentle massage on your knee joint with olive oil and get the relief from knee joint pain.
11) Dandelion Leaves for Knee Pain
Dandelion leaves contains vitamins A and C that helps to get rid of knee joint pain. It has anti-inflammatory properties that can be helpful to reduce the inflammation and pain of your knee joint pain.
12) Blackstrap Molasses Drink for Knee Pain
Blackstrap Molasses is another effective home remedy for knee joint pain. It contain calcium, potassium, and magnesium that help to reduce knee pain and inflammation. If you have arthritis problem then Blackstrap molasses is also beneficial to treat. Take 2 cup water and mix the 2 teaspoon blackstrap molasses in this add make it boil. Start drinking this solution once in a day.
13) White Willow Tea for Knee Pain
White Willow is another great and easy method to deal with knee joint pain. It is also called as original aspirin that act as a natural pain killer. It has not any side effects. You just need to prepare the white willow tea as described. Take 2 cup of water and boil it. Mix 3 teaspoon white willow bark powder in this and give little simmer for 5 minutes. Keep aside to be cool and start drinking this tea twice in a day.
14) Exercise for Knee Pain
Last but not the least, exercise is most important and most effective way to treat the knee joint pain. Exercise keeps you healthy in every manner and reduce the stiffness and pain in your knee joint. As you know that extra weight is one of the main reasons for knee joint pain. So exercise will help you to reduce the weight and keep you away from the knee joint pain. Don’t wait and start doing exercise today to become healthy and fit.
In this post you have gone through with 14 best effective ayurvedic remedies for joint and knee pain. All these are without side effects. Please share this article to your friends so that they can also aware with these easy and simple methods for reducing the knee joint pain.
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