13 Best Effective Ayurvedic Natural Home Remedies for Knee Joint Pain and Arthritis

13-Best-Effective-Ayurvedic-Natural-Home-Remedies-for-Knee-Joint-Pain-and-Arthritis
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 How to treat arthritis or joint pain naturally? We are listing 13 best effective ayurvedic natural home remedies for knee joint pain and arthritis – prevention tips. There given ayurvdic herbs are very effective to cure the joint pain or arthritis. People take painkiller for reducing pain but those are harmful for your body health. So you should go for natural treatment to get relief from knee joint pain or curing arthritis pain and inflammation. Keep reading to know more about arhritis and its treatment.

Best Home Remedies for Knee Joint Pain or Arthritis

1) Apple Cider Vinegar for Knee Joint Pain or Arthritis

13-Best-Effective-Ayurvedic-Natural-Home-Remedies-for-Knee-Joint-Pain-and-Arthritis

Apple cider vinegar is one of the best natural ayurvedic home remedies for reducing knee joint pain or arthritis. Apple cider vinegar contains acetic acid that anti-inflammatory properties that are helpful to reduce the pain and swelling in joint area of your body.

  • Take 1 tablespoon apple cider vinegar and 1 glass warm water
  • Mix it properly and drink this solution before meal
  • Alternatively mix the apple cider vinegar and coconut oil together then apply on the affected area to get relief from joint pain
  • Repeat this process twice in a day

2) Ginger for Knee Joint Pain or Arthritis

Ginger is very effective natural home remedy to treat the arthritis or knee joint pain. Ginger contains gingerly which is very strong anti-inflammatory and analgesic compound. It helps to reduce the symptoms of arthritis and treat the joint pain and inflammation.

  • Take piece of ginger and 1 cup of water
  • Boil the ginger piece with water for 5 minutes
  • Now strain the solution and keep it to be cool
  • Dip the cloth in this solution and apply on the affected area
  • You can wrap the soaked cloth on your knee
  • Alternatively consume the ginger tea
  • Repeat this thrice in a day

3) Turmeric for Knee Joint Pain or Arthritis

13-Best-Effective-Ayurvedic-Natural-Home-Remedies-for-Knee-Joint-Pain-and-Arthritis

Turmeric is very popular and well known natural anti-inflammatory ingredient. It contains curcumin which helps to provide relief from the knee joint pain or arthritis symptoms. Apply or consume this important ingredient will be helpful to treat the arthritis symptoms.

  • Take 1 teaspoon of turmeric and 1 glass almond milk
  • Mix turmeric with milk properly
  • Drink this solution
  • Alternatively prepare the turmeric paste and apply on the affected area
  • Repeat this twice in a day

4) Cayenne Pepper for Knee Joint Pain or Arthritis

Cayenne pepper is excellent natural home remedy that helps to treat knee joint pain or arthritis. Cayenne pepper contains capsaicin which works as pain killer because of its anti-inflammatory and analgesic properties.Use this ayurvedic remedy as given below and treat the arthritis symptoms.

  • Take 2 tablespoons cayenne pepper, half cup grated beeswaxand 1 cup olive oil
  • Mix cayenne pepper with olive oil and boil for 10 minutes
  • Then add grated beeswax with this solution
  • Stirring until the mixture become smooth
  • Keep this mixture in refrigerate for 15 minutes
  • Apply this effective mixture on the affected area
  • Repeat once daily for few days to get relief from joint pain

5)  Lemon for Knee Joint Pain or Arthritis

Lemons are another ayurvedic natural home remedy to treat
the knee joint pain or arthritis. Lemon contains anti-inflammatory properties
which helps to reduce the pain and inflammtion caused by arthritis.

  • Take 1 lemon and 2 teaspoon sesame oil First extract lemon juice
  • Mix lemon juice with sesame oil
  • Gently apply this mixture on affected knee
  • Leave it on for half an hour
  • Repeat this twice in a day

6) Olive Oil for Knee Joint Pain or Arthritis

Olive oil is another very effective natural home remedies that helps to reduce arthritis pain and inflammation or knee joint pain. Olive oil contains hydroxytyrosol, tyrosol, oleocanthal, and oleuropein compounds. These all have the strong anti-inflammatory property which is beneficial to treat the knee joint pain or arthritis symptoms.

  • Take virgin olive oil
  • Massage on your affected area with this oil
  • Leave it on to be absorb
  • Repeat 4-5 times in a day to get fast relief from joint pain

7) Coconut Oil for Knee Joint Pain or Arthritis

Coconut oil is good ayurvedic natural home remedy that helps to reduce the joint pain and inflammation caused by arthritis. Coconut oil contains anti-inflammatory and analgesic properties which are beneficial for treating arthritis symptoms.

  • Take coconut oil
  • Directly apply this oil on affected area of joint
  • Leave it on to be absorb
  • Repeat 4-5 times in a day to get fast relief from joint pain

8) Fenugreek Seeds for Knee Joint Pain or Arthritis

Fenugreek seeds are again proven natural home remedy to
treat the joint pain or arthritis symptoms. Fenugreek seeds contain
anti-inflammatory and analgesic properties which help to reduce the pain and
inflammation caused by arthritis.

  • Take 1 tablespoon fenugreek seeds and 1 glass of water
  • Soak this seeds for overnight
  • In the morning strain this solution and drink
  • Alternatively prepare the paste with soaked fenugreek seedsand apply on the affected area
  • Repeat this once daily

9) Dandelion Leaves for Knee Joint Pain or Arthritis

Dandelion Leaves for Knee Joint Pain or Arthritis

Dandelion leaves are another great ayurvedic solution for treating the joint pain of knee or arthritis. Dandelion leaves contain anti-inflammatory property which helps to reduce the knee joint pain effectively and quickly.

Take handful of dandelion leaves, honey and 1 cup of water

  • Wash these leaves properly
  • Boil these in water for 5 minutes
  • Strain and keep aside to be cool
  • Mix little honey in this and drink this solution
  • Repeat twice in a day for fast relief from knee joint pain or arthritis

10) Mustard Oil for Knee Joint Pain or Arthritis

Mustard oil is one of the easiest and simple effective
natural home remedy to treat the knee joint pain or arthritis.
Anti-inflammatory property of mustard oil helps to reduce pain and inflammation
quickly.

  • Take Mustard oil
  • Massage with mustard oil on affected area
  • Do this in circular motion
  • Leave it on to be absorb
  • Repeat this process 4-5 times in a day to get fast relief from joint pain

11) Epsom Salt Soak for Knee Joint Pain or Arthritis

Vitamins for Knee Joint Pain or Arthritis

Epsom salt is very effective home remedy to treat the knee joint pain or arthritis pain and inflammation. Epsom salt contains magnesium and sulfate which is strong natural pain killer. You just need to follow the steps below and get the fast relief from knee joint pain and inflammation.

  • Take 1 cup Epsom salt
  • Mix Epsom salt in filled bath tub water
  • Soak in this for half an hour
  • Repeat once daily

12) Hot and Cold Compress for Knee Joint Pain or Arthritis

Hot and cold compress is also simple and easy home remedy to treat the knee joint pain or arthritis symptoms. Anti-inflammatory property of hot and cold compress will be helpful reduce the pain and inflammation of joints by increasing blood circulation.

  • Take hot pack and cold pack
  • Now apply hot pack on affected area for 4-5 minutes
  • Then apply cold pack on affected area for 4-5 minutes
  • Repeat this thrice at a time
  • Do two times in a day

13) Vitamins for Knee Joint Pain or Arthritis

Vitamin C and D both play the important role for reducingknee pain and inflammation. If you are suffering with joint pain or arthritisthen you should include the foods rich in vitamin C and vitamin D. This dietwill give you the relief from the pain and inflammation causing arthritis. Soinclude milk, cheese, poultry, eggs, citrus fruits, broccoli, and spinach toget the required vitamins and reduce knee joint pain.

Prevention Tips to Cure Knee Joint Pain or Arthritis

  • Maintain Weight
  • Wear proper shoes
  • Warm up before exercise
  • Practice yoga regularly
  • Intake healthy nutritious diet

In this post you have read all about knee joint pain and arthritis treatment. These 13 best effective ayurvedic natural home remedies for knee joint pain and arthritis – prevention tips are very effective for you if you are suffering with arthritis symptoms. Please share this informative post to your friends and known ones so that they can also take the advantage of these remedies to reduce the knee joint pain and their arthritis symptoms.

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Romil

Romil is a blogger who loves to write on several topics from last few years.