13 Best Beneficial Fruits to Get Healthy Glowing Skin

Best-Beneficial-Fruits-to-Get-Healthy-Glowing-Skin


How to get glowing skin naturally? What are the best fruits for healthy glowing skin? In this article we are listing  13 best beneficial fruits to get healthy glowing skin. As we already know that fresh fruits are beneficial for our health and skin. There are many skin related problems which can be cured by fruits. Skin problem can occure due to the bad lifestyle. But now you will know the great effective natural solution to get the healthy glowing skin such as fruit mask etc. Keep reading to know more about which fruits to eat and which products to be apply on the skin to find the healthy glowing skin.

Top Fruits for Healthy Glowing Skin

1) Avocado for Healthy Glowing Skin

Avocado-for-Healthy-Glowing-Skin

Avocado is one of the best beneficial fruits for your health and skin. Avocado contains fats, dietary fiber, and vitamins E, A, C, K, B6, niacin, folate, and pantothenic acid. Avocado also has antioxidant properties which are beneficial to reduce damage of your skin. Avocado is helpful to reduce the premature aging sign because of lute in and zeaxanthin present in this fruit. Consumption and application of avocado is effective to retain the skin’s elasticity, reduce inflammation, and speed up wound healing. Use the Avocado as describe below and get glowing and flawless skin tone.

  1. Take the avocado
  2. Consume it in your diet as salad, sandwich etc.
  3. You can consume an avocado smoothie
  4. Prepare the avocado mask by mashing avocado and gently apply on skin
  5. Leave it on for 15 minutes and then wash off

2) Orange for Healthy Glowing Skin

Orange is very beneficial citrus fruit to provide healthy glowing skin. Orange is very rich in vitamin C and antioxidant properties. Orange is helpful to protect from skin damaging. It also beneficial to reduce inflammation, and aid collagen synthesis.

  1. Take the orange and eat one orange daily or drink one glass of orange juice
  2. You can apply the orange juice on the skin
  3. Repeat this process daily and get the flawless, glowing skin

3) Watermelon for Healthy Glowing Skin

Watermelon-for-Healthy-Glowing-Skin

Watermelon is one more useful and beneficial fruit to get the flawless healthy glowing skin. Watermelon contains dietary fiber (0.4%), water (92%), carbs (7.55%), sugar (0.4%), vitamins C, A, B1, and B6,  carotenoids, flavonoids, and lycopene. All these important essentials are very helpful to give you young, flawless, and glowing skin. Watermelon is also beneficial to improve digestion and keep you healthy.

  1. Take the watermelon and consume half bowl daily
  2. Start drinking watermelon juice daily
  3. You can also apply masked watermelon on skin for 15 minutes and then wash off
  4. Repeat this process once daily and get the healthy glowing skin

4) Cucumber for Healthy Glowing Skin

Cucumber is popular fruits which contains water and water is beneficial for your skin. Cooling effect of cucumber is beneficial to give the flawless and glowing skin. Cucumber has antioxidant properties, vitamins K, C and dietary fiber.

  1. Consume cucumber daily in your diet such as salads, sandwiches, smoothies, etc.
  2. You can also drink the cucumber juice
  3. Prepare the cucumber pack with 1 tablespoon of gram flour and 1 teaspoon of rose water  and apply on the skin.
  4. Leave it on for 15 minutes and then wash off
  5. Repeat this process thrice in a day

5) Mango for Healthy Glowing Skin

Mango-for-Healthy-Glowing-Skin

Mango is very popular and famous fruit. This sweet fruit is called as king of fruits. Mango contains vitamin A, E, C, K, flavonoids, polyphenolics, beta-carotene, and xanthophylls. All these are very beneficial to protect you from skin damage and provide flawless, glowing and rejuvenating skin.

  1. Consume mango as smoothie, breakfast or in salad
  2. You can also apply the mashed mango over skin
  3. Leave it on for 15 minutes and then wash off
  4. Repeat this process once daily and get the glowing healthy skin

6) Pomegranate for Healthy Glowing Skin

Pomegranate is also good fruit which is beneficial to give you healthy flawless and glowing skin. Pomegranates contains vitamins C, K, and folate, and minerals such as calcium, magnesium, phosphorus, and potassium. Antioxidants property of pomegranate is also beneficial to provide glowing skin.
Consume pomegranate regularly in you salad, breakfast etc.

  1. Apply the juice of pomegranate on face and leave for 15 minutes
  2. You can also apply the mixture of lemon juice and pomegranate juice on skin
  3. Repeat once daily and get flawless and glowing skin

7) Banana for Healthy Glowing Skin

Banana-for-Healthy-Glowing-Skin

Banana is very beneficial fruit to get the healthy flawless and glowing skin. Banana peel is helpful to remove acne scars as well. Banana contains dietary fiber, vitamins A, C, K, E, and foliate, and minerals such as potassium, calcium, phosphorus, and magnesium which are effectively helpful for your health and skin. Antioxidant and antimicrobial properties of banana are beneficial for you to grab the glowing skin tone.

  1. Consume banana with oatmeal in your breakfast
  2. You can also apply the mashed banana on your skin to get the glowing skin

8) Apple for Healthy Glowing Skin

Apple is best fruit with medicinal properties. You have listen “Eat apple a day, keep doctor away”. This is very true. Apples are helpful to keep you healthy and give your skin flawless, and glowing. It is also beneficial to cure your skin related issue. Apples contain vitamins A and C, dietary fiber, potassium, calcium, and magnesium.  Antioxidant properties are also helpful for your skin and health. So for getting the flawless and glowing skin tone, go with Apple.

  1. Start eating one apple daily in your breakfast
  2. You can also eat apple smoothie or drink the apple juice
  3. Apply the grated apple on your skin for 15 minutes, and then wash off
  4. Repeat this process and get the flawless and glowing skin

9) Apricot for Healthy Glowing Skin

Apricot-for-Healthy-Glowing-Skin

Apricot is well known healthy fruit that gives you the flawless and glowing skin. Apricot has vitamins A, C, K, folate and dietary fiber which are helpful to improve digestion and bowel movement.

  1. Mix chopped apricot in your smoothie, juice and consume
  2. Have apricot with salad etc
  3. You can apply the sliced apricot on the pigmented area of skin and get the clear skin tone

10) Grapes for Healthy Glowing Skin

Grapes, is also very beneficial and healthy fruit which gives you the flawless and glowing skin. Grapes contains resveratrol, an antioxidant. which are beneficial to protect your skin from damaging and skin cancer. Grapes contains vitamins C, K, and folate and minerals such as calcium, potassium, and phosphorus. All these are helpful for overall skin care.

  1. Start eating grapes daily
  2. You can include this in your daily salad
  3. Also apply mashed grapes on your skin for 15 minutes and then wash off

11) Peach for Healthy Glowing Skin

Peach-for-Healthy-Glowing-Skin

Peach is one more great natural option to get the flawless and glowing skin. Peaches contain vitamins A, C, E, and K and minerals such as calcium, magnesium, potassium, phosphorus, and dietary fiber which are helpful to provide glowing and flawless skin tone.

  1. Consume peach slices in breakfast
  2. Eat peach smoothie and drink peach juice
  3. Also you can make the slices of peach and place on skin
  4. After 15 minutes wash off the face

12) Pineapple for Healthy Glowing Skin

Pineapple is one of the best fruit that helps to provide healthy glowing and flawless skin. Pineapple contains dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, potassium, and phosphorus which are helpful for overall skin care. Pineapples have bromelain, that is anti-inflammatory, anticancer, and wound healing properties are beneficial for your skin.

  1. Start consume a small bowl of pineapple daily in your breakfast
  2. Include pineapple in your salad
  3. Apply the mixture of pineapple juice with milk on your face and leave for 15 minutes. Wash off with cold water.

13) Prunes for Healthy Glowing Skin

Prunes-for-Healthy-Glowing-Skin

Prunes are the last listed fruit in this article which is beneficial to get healthy glowing skin. Prunes contain high fiber content and vitamins A, K, and niacin and minerals like calcium, magnesium, and potassium. The fiber present in the prunes is helpful to reduce constipation which is the main reason for skin dullness.

  1. Take prune juice and drink in morning
  2. You can apply the prune juice on the skin and leave for 15 minutes
  3. Wash off with cool water.

You have read all about top 13 fruits for good healthy glowing skin. All these fruits are easily available and beneficial for your health and skin. Please use yourself and share this informative post to your friends and loved ones so that they can also take the advantage of these fruits and get the young, flawless and glowing skin tone. Please share on whatsapp, facebook and twitter as well.

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Romil

Romil is a blogger who loves to write on several topics from last few years.