Herniated disc is a common problem now a days. Due to busy and hectic life style most of the person do not take care of their comfortability and diets. Herniated disc is a painful situation. Herniated disc or spanned disc is the situation when crack forms on the surface of the spinal disc. Lot of pain and discomfort in arms and legs occur during herniated disc. Several medicines are available for this; surgery is also the option for this. We are listing 12 effective home remedies for herniated disc or slipped disc.
Symptoms of Herniated Disc
- Muscles become feeble
- Difficult to carry heavy items
- Unbearable pain in calf, legs, buttocks, and thighs
- Pain in the arms and shoulders
- Numbness in the arms, chest, and legs
- Much Pain while bending forward or twisting
Best Home Remedies for Herniated Disc or Slipped Disc
1) Walking for Herniated Disc
Walking is best solution for herniated disc or slip disc. This is the easiest form of exercise that you can do regularly. Walking is not only treated the herniated disc but it is important for your healthier life. Regular walk will help you to get rid of several health problem such as heart attack etc. So start doing the regular walk for at least half an hour twice in a day. It will recover the herniated disc problem quickly.
2) Heat and Cold Compress for Herniated Disc
Heat and cold compress is the another good solution to get rid of herniated disc or slip disc. Cold and heat compress will help you to reduce the inflammation. You can find the heat or cold compress in the market easily. Take the cold pack and use for a week first. After one week start using heat compress. Apply these thrice in a day for best result.
3) Rest for Herniated Disc
If you are suffering with herniated disc the complete rest is the great option to recover very fast. You need to lay down on the flat surface like hard bed or on floor. Remember that you should not lay down in the same position for long time. Keep the small pillow under your knee. Don’t sleep on the stomach. Proper rest will give you quick relief from herniated disc or slip disc.
4) Cayenne Pepper for Herniated Disc
Cayenne pepper is the well known natural home remedy for treating the herniated disc. You just need to take the cayenne pepper and prepare the paste with water. Apply this paste on the affected area. Alternatively you can drink the cayenne pepper tea once in a day.
5) Relax Muscles for Herniated Disc
Relax is the easy and effective method to get rid of herniated disc problem. Just lay down on the flat surface then lift the legs and place ball under knee. Stay with same position for half an hour. Do this method twice in a day.
6) Use Right Mattress for Herniated Disc
Wrong Mattress is the main reason of herniated disk or slip disk. Sleep on old or hard mattress give you the back pain problem. Select the good quality mattress that support your full body with comfort. Don’t use the spring mattress for sleeping.
7) Drink Water for Herniated Disc
Drink plenty of water is most important for your healthy life. Water will keep away all the health, skin and herniated disc problem. Daily busy lifestyle is also the reason of bad health. You should make the timely habit to eat the food and drink the water. Consume lot of water daily and avoid dairy products. It keeps you bones hydrated that is helpful to reduce the herniated disc pain.
8) Epsom Salt for Herniated Disc
Epsom Salt is also one of the most used home remedy to treat the herniated disc or slip disc. It is also known as natural pain killer. Just take 1 cup Epson salt and mix this in a bath tub lukewarm water. Soak the affected area in this water for few minutes. Repeat this method for once in a day.
9) Comfrey Leaves for Herniated Disc
Comfrey Leaves are also beneficial for get rid of the herniated disc or slip disc. It is helpful to healing the bones and connective tissue. You just need to take the 6 pounds of dried leaves in five 5 quarts of cold water. Mix these and leave it for 8 hours. Give the little heat to this solution and add it in the bath water. Take the bath with this solution and get the relief from herniated disc.
10) California Poppy for Herniated Disc
California poppy is another great effective home remedy for herniated disc or slip disc. California poppy contains anti-inflammatory and analgesic properties that help to get rid of herniated disc. Take the leaves and crush these. Prepare the paste with water and apply on the affected areas.
11) Diet for Herniated Disc
Proper diet is most important for healthy life. You should take the balanced diet; avoid junk food and dairy products. Consume fibers and proteins. Eat the fresh fruits and green leafy vegetable regularly
12) Omega-3 Fatty Acids for Herniated Disc
Omega-3 Fatty acids are good remedy to treat the herniated disc. It helps to reduce the inflammation and pain of slip disc of herniated disc. The properties of omega fatty acid are maintain the fluid formation in the bones and help to provide relief from the herniated disc fast.
In this post you have gone through the 12 effective home remedies for herniated disc or slipped disc. Please share this post to your friends and known ones so that they can also aware with these effective remedies of slip disc and enjoy the healthy life.