How to prevent cancer? What are the best food to prevent the cancer? In this article we are listing 12 best healthy foods to prevent the cancer risk. Proper and healthy foods are most important to keep you healthy and fit. There are many diseases occur only because of unhealthy foods and improper diets. Cancer is the problem which can be control easily if you start the healthy foods and avoid spicy, junk foods etc. Foods are basically works as natural healers and high antioxidants and anticancer riced food will help you to prevent from cancer. Keep reading below to know about proven and trusted foods which are beneficial for you to avoid the cancer risk.
1) Broccoli to prevent from Cancer Risk
Broccoli is one of the best effective food which contains the anti-cancer property. Broccoli has high amount of sulfonamides, that are very beneficial for your health and also works as cancer protection foods. Consumption of broccoli will be helpful to control the prostate cancer by scavenging reactive oxygen species and cell division. You must have to eat the broccoli 3-4 days in a week. You can eat this as a salad, as a vegetable etc.
2) Dates to prevent the Cancer Risk
Dates are very good and beneficial food that can be helpful to prevent you from risk of cancer. Consumption of dates is high effective to prevent liver cancer. Dates containanti-inflammatory, immunity enhancer properties which help to reduce the inflammation and improve your immune system. These are beneficial to reversed the liver damage. You should eat fresh dates as breakfast, smoothies, as salad etc 4-5 days in a week.
3) Turmeric to prevent Cancer Risk
Turmeric is well known and popular natural ingredient that contains a lot of health benefits. Turmeric contains anti-cancer, anti-inflammatory and anti-oxodant properties. All these properties of turmeric can be very helpful to prevent the risk of cancer. Curcumin present in the turmeric suppresses the cell division, progression, and metastasis. You should consume 2 teaspoon of turmeric daily in any manner. Best way to consume turmeric is, mix turmeric powder in one glass of milk and drink daily in the night before going to bed.
4) Papaya to prevent Cancer Risk
Papaya are very effective natural ingredients that can be helpful to prevent the risk of cancer. Papaya uses in the treatment of cancer as well. Papaya contains anti-inflammatory, and antioxidative properties which are helpful to avoid the cancer risk. Prostate cancer can be treated effectively with papaya extract. You should consume the one bowl of papaya 3-4 days in a week. Start eating fresh papaya and forget about cancer risk.
5) Ghee to prevent Cancer Risk
Ghee can also be a very good food ingredient to control the cancer risk. Ghee is the main ingredient of many ayurvedic products. Ghee is very effective to prevent and treat the liver cancer. You should consume the 1 tablespoon ghee daily. So start consuming ghee and avoid the risk of caner effectively.
6) Mushrooms to prevent Cancer Risk
Mushrooms are another very good food which help to prevent you from risk of cancer. Mushrooms contain protein, edible fungi which are beneficial for health. Mushrooms also contain antioxidant, anticancer, antimicrobial, nephropreventive, anti-allergic, and immunity boosting properties which can be beneficial to control the cancer risk and prevent you from colon, breast, lung, cancer, blood, and prostate cancers as well. You should consume 1 cup mushrooms 3-4 days in a week.
7) Cinnamon to prevent Cancer Risk
Cinnamon is very well known natural food ingredient which use as spice in your kitchen. This is very helpful to prevent the risk of cancer. Cinnamon contains tannin, essential oils, carbohydrate, and mucus, which are beneficial and work as a natural anticancer, antioxidant, and anti-inflammatory agent. You should have consume the one fourth cinnamon powder daily. Best way to use is soak the raw cinnamon in water and leave it for overnight. Drink this water in the next morning. Cinnamon tea is also the good option to consume the cinnamon for preventing the cancer risk.
8) Tomatoes to prevent Cancer Risk
Tomatoes are easily available and daily used food ingredient in your kitchen. Tomatoes are very rich source of lycopene, which inhibits cancer cell division and control the risk of cancer. Tomato is very effective for the lung, prostate, mouth, pharynx, larynx, colorectal, breast, cervix, and ovarian cancers. You should consume the 2 tomatoes daily.
9) Flaxseed to prevent Cancer Risk
Flaxseeds are good food ingredient that can be helpful to reduce the cancer risk. Flaxseeds are well known for weight loss. Breast cancer can be treated with flaxseeds or flaxseeds oil. Anti-estrogen property helps to reduce the cell growth cancer cell growth. Flaxseed contains alpha-linolenic acid which helps to suppress the cancer cell growth. You should consume 1 tablespoon flaxseeds daily.
10) Kimchi to prevent Cancer Risk
Kimchi is another traditional food that helps to prevent the risk of cancer. Kimchi is prepared by fermenting vegetables. This is very effective to treat the digestion problem, breast cancer, blood and stomach cancer as well. You should consume 2 tablespoon kimchi daily. Best way to consume this with salad.
11) Apples to prevent Cancer Risk
Apples are very popular effective fruit that help to treated and prevent from various health related problems. Apple contains phenolic compounds and vitamins which are beneficial to reduce the risk of cancer. Antioxidants property of apple helps to prevent colorectal cancer. You should consume 1 apple daily.
12) Cherries to prevent Cancer Risk
Cherries are another fruit which help to prevent you from risk of cancer. Cherries contain a lot of health benefits. Cherries contain vitamins A and C and other nutrients which are antioxidant and anti-inflammatory properties. All these properties are effective to treat and prevent the cancer risk specially breast cancer. You should consume half cup cherries daily and you can consume with salad as well.
Now you have read all about 12 best healthy food to prevent the cancer risk. All these foods are very effective and easily available which are magically healthy to prevent the risk of cancer and in the treatment of cancer. You should consume these in your regular diet and be healthy always. Please share this informative post to your friends and known ones so that they can also aware about these. Share on whatsapp, facebook, twitter as well. Please leave your valuable comments in the comment section.