Fat burning is a rigorous task unless you understand the proper tricks to do the same. Rather than burning fat it is a better option to prevent fat accumulation. Fat burning can be achieved through religiously following the steps which include regular workouts, avoiding further fat accumulation and taking a fat burning diet.
Understanding fat deposition and how to burn it
We take essential nutrition from foods and the body breaks down the foods that we intake to create energy required for the overall functioning of the body. However, energy is also required for breaking the foods that we take in therefore more energy is used for breaking foods that are not easy to digest. The amount of energy stored in a food is measured in terms of calories. Proteins, carbohydrates and fats form the macronutrients among which a unit of fat provides more calories than a single unit each of protein and carbohydrate. Healthy fats are very important for the human body and therefore must be consumed in the right proportion.
Energy from foods is used for running the body but if there is excess energy it is converted into fat and stored in the fat cells present around the chest, hips, belly and waist. If these fat cells are saturated then the muscle linings of the arms and thighs also get deposited with fat. This is how fat gets deposited in the body.
Fat burning process
Fat burning is a complex process which when explained in a simple way can be put in this way that the excess fat stored in the fat cells doesn’t get burned in them when you begin following fat burning steps. The fat has to be released from the cells in response to energy requirements of the body which can happen when there is more energy requirement due to less calorie intake or due to workout sessions. Fat cells can increase or decrease in size like a balloon depending upon how fat filled they are.
Importance Of Foods In Fat Burning Process
Certain foods can effectively assist in the fat burning process. Metabolism is an essential chemical process within the body that breaks foods and builds muscles thereby also participating effectively in the fat burning process. Various foods can boost metabolism while some others can trigger the use of more energy to break them.
There are also certain less calorie containing foods but require more energy to be broken down or make your stomach seem filled even with smaller amounts. Certain spices included while cooking can also effectively help burning body fat.
Fat Burning Diet
Metabolism Boosting Foods
Fruits, lean meats, nuts and vegetables are some metabolism boosting foods which provide essential nutrients and help in boosting metabolism.
Whole grains, lentils, cereals and brown rice are examples of fiber rich foods that make your stomach seem filled up even with lesser helpings.
Proper Protein Intake
Ensure to take protein like lean meats, soy products, poultry and fish as these foods require enough calories to be broken down. Salmon, tuna, trout and mackerel are examples of such fish which contain healthy fats and has enough protein.
Low Fat Dairy Products
Take skimmed milk products and cottage cheese which contain enough calcium and Vitamin D. These become wonderful metabolism boosting foods as these assist in building and preserving muscles.
Include Healthy Fats
Nuts, almonds and walnuts are excellent examples of foods that contain healthy fats which are most essential for our body. These can be chewed as snacks during leisure, work or even travelling thereby making your stomach seem filled. This way you consume healthy fats and also avoid taking unhealthy junk foods as your stomach seems full.
Add Spices While Cooking Foods
The list of fat burning spices includes pepper, chilies, cinnamon, garlic, ginger, cloves, mustard and bay leaves. Use these in various combinations in your meals while cooking them to improve the taste manifold and also trigger fat burning process within your body. Capsaicin is the chemical that makes it happen and there are compounds in these enlisted spices that get bonded to nerve receptors that keep the energy expending and fat burning signal on for quite some time.
Water And Water Containing Foods
Consuming lot of water is very important to burn fat as it assists in metabolism. Taking lot of water can cleanse the body from toxins that are often responsible for bloating up the body and making it unhealthy.
Take water containing foods like melons, cucumber and papaya as these will fill up your stomach, provide essential nutrients and also a host of other positive benefits.
You get a rich supply of Vitamin C from citrus fruits that help in burning fat and also improves metabolism. Apples, plums, grapes, cherries, fresh lime, strawberries are some examples of the endless list of citrus fruits.
Green tea and herbal teas are excellent options for burning fat. Not only metabolism is improved but you get a rich supply of antioxidants that keep you healthy and younger looking.
Coffee, Black Tea And Dark Chocolates
These are examples of drinks and foods that improve metabolism rate but please ensure not to top your beverage with too much sugar or cream.
Tips On Fat Burning Eating Habits
Follow these fat burning eating habits while you follow your fat burning diet to get the best results right away!
Always take a sumptuous breakfast rich in metabolism boosting foods, citrus fruits and fibrous foods like oats. This will trigger metabolism after the night sleep, make you feel energized throughout the day and less hungry during lunch so that you can take lesser calories and avoid junk foods.
Eat Frequent Small Meals
Instead of taking large meals take smaller and frequent meals. This will keep your metabolism active and help in fat burning process. The best way to do this is to munch away healthy snacks like nuts.
Never Go To Sleep Immediately After A meal
Chew your food slowly and properly while avoiding hurrying through your meal. Never go to sleep immediately after a meal and try to take your dinner few hours before bedtime.