11 Home Remedies to Treat the Sore Foot Pain – Causes and Prevention Tips


What is sore foot pain? How to treat the sore foot pain? In this article we are listing Best 11 home remedies to treat the sore foot pain – causes and prevention tips. Feet is important part of our body and we need to do the extra care of these. Keep reading to know more about these effective home remedies for sore foot pain, its causes and prevention tips.

Common Causes of Foot Pain

  • Wearing fitting footwear
  • High heal sandle
  • Arthritis
  • Diabetes
  • Obesity
  • Pregnancy
  • Foot injuries

Common Signs and Symptoms Of Foot Pain

  • Pain in the foot
  • Swelling
  • Redness
  • Bruising
  • Numbness
  • Pain while moving
  • Skin discoloration
  • Burning
  • Itchy sensation around the foot

Effective Home Remedies to Relieve Foot Pain

1) Eucalyptus Oil to Treat the Foot Pain

Eucalyptus oil is very good home remedy to treat the foot pain. Eucalyptus oil contains anti-inflammatory and analgesic properties which are effective to get rid of foot pain.

  • Take few drops of eucalyptus oil and hot water
  • Mix these till dissolve
  • Soak your feet in this mixture for 10 minutes
  • Repeat twice in a day for best result

2) Peppermint Oil to Treat Foot Pain

Peppermint oil is one more good home remedy to treat the foot pain. Peppermint oil contains anti-inflammatory properties which helps to reduce the pain and swelling of the foot.

  • Take few drops of peppermint oil and water in bowl
  • Mix these well
  • Now soak the feet in this mixture for 15 minutes
  • Repeat this process once daily

3) Baking Soda to Treat Foot Pain

Baking soda is very good home remedy to treat the foot pain. Baking soda is also known as sodium bicarbonate. Anti-inflammatory property of baking soda is helpful to reduce the pain and inflammation of foot pain.

  • Take half cup of baking soda and hot water
  • Mix these in a bowl
  • Now soak your feet in this for 15 minutes
  • Repeat once daily

4) Coconut Oil to Treat Foot Pain

Coconut oil is very effective natural home remedy to treat the foot pain. It contains medium-chain fatty acids that have anti-inflammatory, antimicrobial, and analgesic properties. All these properties are helpful to reduce the pain and inflammation of foot pain.

  • Take 3 teaspoons of coconut oil
  • Massage coconut oil gently on the affected foot
  • Apply the oil
  • Wear socks
  • Repeat once daily before going to bed

5) Epsom Salt to Treat Foot Pain

Epsom salt is very beneficial home remedy to treat the foot pain. Epsom salt contains anti-inflammatory and soothing properties which help to reduce the inflammation and pain.

  • Take half cup of Epsom salt and hot water
  • Mix these in a bowl properly
  • Soak your feet in this mixture for 10 minutes
  • Repeat once in a day

6) Ginger to Treat Foot Pain

Ginger is another natural home remedy that is very effective to treat the foot pain. Ginger contains anti-inflammatory and analgesic properties which are beneficial to reduce the pain and inflamation.

  • Take ginger small piece, honey and a cup hot water
  • Add an inch of chopped ginger in water
  • Steep it for 10 minutes
  • Strain it and mix honey in this
  • Keep it aside to be cool little
  • Consume this mixture
  • Repeat thrice in a day

7) Hot Or Cold Compress to Treat the Foot Pain

Hot and cold compresses both are good combination to treat the foot pain. Hot compress helps to improve blood circulation to the foot and cold compress helps to reduce the pain and inflammation by numbing the affected area.

  • Take Hot water bottle and Ice pack
  • Place a hot water bottle on the affected area for 1o minutes
  • Then place ice pack for 10 minutes
  • Repeat this process twice in a day

8) Vitamins to Treat the Foot Pain

Vitamin D deficiencies is the pain reason of chronic pain and weakness. You need to include the diet containing vitamins and minerals which help to treat the foot pain and inflammation

  • Start consuming foods containing vitamin D
  • Eat fish, meat, eggs etc

9) Sesame Oil to Treat Foot Pain

Sesame oil is very good home remedy to treat the foot pain. Sesame oil contains anti-inflammatory and antinociceptive properties which helps to reduce the pain and inflammation of your foot.

  • Take 2 tablespoon of sesame oil
  • Massage your foot with this oil
  • Repeat this process daily

10) Mustard Seeds to Treat the Foot Pain

Mustard seeds contains anti-inflammatory properties which helps to reduce the pain and inflammation of your foot pain. It also helpful to treat the swelling and tenderness of foot.

  • Take half cup of mustard seeds and hot water
  • Blend half a cup of mustard seeds
  • Mix in hot water
  • Now soak your feet in this mixture for 15 minutes
  • Repeat twice in a day

11) Cayenne Pepper to Treat Foot Pain

Cayenne pepper is very effective home remedies to treat the foot pain. Cayenne pepper is rich source of a compound called capsaicin. Capsaicin which has anti-inflammatory and analgesic properties. These properties of cayenne pepper helps to reduce the foot pain and inflammation.

  • Take half teaspoon of powdered cayenne pepper and large bowl or bucket of water
  • Mix these properly
  • Now soak your feet in this solution for 15 minutes
  • Repeat once in a day

Important Prevention Tips for Foot Pain

  • Wear comfortable shoes
  • Dont wear high heels shoe
  • Eat healthily and maintain diet
  • Keep foot hygiene
  • Do massage for good blood circulation

In this article we are listing 11 home remedies to treat the sore foot pain – causes and prevention tips. All these are very useful and easily available home remedies to treat the foot pain and inflammation. Please share this informative post on whatsapp, faceboook, twitter. Kindly leave your valuable comments in the comment section.

Romil

Romil is a blogger who loves to write on several topics from last few years.