Swelling is a very common health issue. It can be happen with anyone. You cannot say that swollen feet are a disease. Basically swollen feet are a symptom of an underlying problem. Swollen feet are also called Edema. Swelling can be occurring due to some injuries. Sometime it is painful. Swollen feet can be treating easily; there are many natural remedies for this. Swelling can be on a part of body like face, arms, hands, legs and feet. In this article we have listed 11 effective natural home remedies for swelling.
Causes of Swollen Feet (Edema)
- Twisted ankle
- Bee String
- Skin Infection
- Low Albumin
- Obstruction Of Flow
- Blood clot
- Heart, liver or kidney disease
- Medication side effect
Best Effective Home Remedies for Swelling
Ginger For Swelling
Ginger is an effective natural home remedy for several health problems. Ginger is also beneficial to treat the swollen feet. Ginger helps to dilute sodium that is a main factor for swelling. Ginger contains anti-inflammatory property that helps to reduce the swelling and pain as well. You can take the ginger in any manner like include in your diet. Prepare the ginger tea and drink. Basically you need to include the ginger in your diet as much as possible. This will definitely help you to reduce the swelling for your any part of body.
Elevate The Injury For Reduce Swelling
If injury is the reason behind swelling then you should lay down on the bed. This helps to reduce the swelling. Elevating injury helps to drain the extra fluid from injury part. So try as much as possible to take rest and elevate the injury to deal with swelling.
Cold Compress For Swelling
Cold Compress is also the best solution for reduce the swelling. If the reason for swelling is allergic reaction then the cold compress is the best solution to deal with swelling. You can use the ice pack on the affected swelling area. Ice pack helps to cool the skin and immediate reduce the swelling. Doesn’t use the hot compress on the swelling occur due to allergic reaction?
Hot Compress For Swelling
Similar to cold compress, hot compress is also very beneficial to reduce the swelling. But when the reason for swelling is due to injury then use the hot compress that helps to reduce the swollen area. For prepare the hot compress, take a glass bottle and pour the hot water in this. Then wrap this bottle with cloth and gently apply on the swollen area. Hot compress helps to reduce your swelling and also give the instant relief from pain due to injuries.
Exercising For Swelling
Another effective method to treat the swelling is exercising. Exercise does not mean that you go to gym and start bodybuilder type exercise. I am asking for doing such simple exercise like walking or easily moving legs and ankles. Walking slowly will help to reduce swelling and provide relief from pain. You just need to walk for 10 minutes only.
Drink Water For Swelling
Water is the best thing that helps you to deal with many health problems. Drink plenty of water is the best effective way to reduce swelling. You can easily deal with swelling by drinking 10-12 glasses of water. This home remedy is just like magic to deal with swelling that caused by water retention.
Massage For Swelling
Massage is the good way to treat the swelling. Massage helps to reduce the mild swelling like wonder. You need to give the gentle massage on the affected area in the heart direction. Massage helps to drawn out fluid quantities which is collected in a particular part caused swelling. This ways also helps to deal with the swelling pain as well.
Potato Juice For Swelling
Many women suffer with Edema in their final stage of pregnancy. In the pregnancy period the women body moves through several hormonal changes that gives the result as swelling of the hands and feet. This is painful and irritating swelling. Potato Juice is the effective natural home remedy that helps to get rid of the swelling caused in pregnancy.
Take the medium sized potato and cut into slices. Then wrap these slices on your hands and feet using any clean cloths. Leave it for half an hour. Alternatively you can use the cucumber slices. This is also helpful to deal with swelling.
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Mustard Oil For Swelling
Some time the reason behind swelling in the body parts is poor blood circulation. For this problem mustard oil massage is very effective way to reduce swelling. Take some mustard oil and warm it. Give the gentle massage on the swollen area i.e. legs or hands for 5 minutes. Warm mustard oil massage helps to restore the blood circulation and reduce the swelling.
Wear Compression Garments For Swelling
Swelling compression cloths like stockings, sleeves and gloves are beneficial for reducing swelling. Compression cloths give pressure on the particular area and do not allow to collecting the fluids in the body part. So you should also try this effective method as well to deal with swelling and swollen pain as well.
Salt Solution For Swelling
Salt solution is also the most effective natural treatment for swelling. Take the two spoon salt and mix this in warm water. Now dip your swollen feet and hand in this salt solution. Soak your affected area in the salt solution for 10 minutes. This method is effective to reduce swelling and provide the instant relief from pain.
In this post we have discussed about 11 effective natural home remedies for swelling. All these given remedies help you to completely deal with swollen feet as well. These remedies can help to provide instant relief from swollen pain as well. Please share this post to your friends if you like this so that they can also take the advantage of these most effective natural home remedies for swelling.