10 Effective Home Remedies To Treat High Blood Pressure or Hypertension

Green Tea for High Blood Pressure or Hypertension


How to control high blood pressure? What are the best home remedies to treat high blood pressure? In this article we are listing 10 effective home remedies to treat high blood pressure or hypertension. High blood pressure is common problem now days. There are many reasons for high blood pressure such as smoking, overeating, drinking, hypertension and stressful life.

High Blood Pressure is medically known as hypertension. Hypertension occur because of blood exerts excess force on the walls of the arteries. You should always maintain the blood pressure level to protect the risk of heart stroke, kidney disease, vision loss, and heart failure etc. Keep reading to know more about these natural home remedies for maintaining high blood pressure problem.

Causes for Hypertension or High Blood Pressure

  • Age Factor
  • Family history
  • Temperature
  • Obesity
  • Gender
  • Sedentary lifestyle
  • Smoking
  • Drinking alcohol
  • High salt intake
  • Fat Consumption
  • More Stress
  • Pregnancy

Signs and Symptoms of Hypertension or High Blood Pressure in Adult

Below are the symptoms of hypertension or high blood pressure. If you are suffering with any of these issue then visit to your doctor immediately.

  • Headache
  • Nausea
  • Vomiting
  • Dizziness
  • Palpitations
  • Breathlessness
  • Blurry vision
  • Bleeding nose

Symptoms of Hypertension in Children

  • Fatigue
  • Weakness
  • Headache
  • Blurry vision
  • Bleeding nose

Natural Home Remedies for Treating High Blood Pressure

1) Ginger for High Blood Pressure or Hypertension

 Ginger for High Blood Pressure or Hypertension

Ginger is very popular natural home remedy to treat the hypertension or high blood pressure. Ginger is helpful to reduce the high blood pressure level and maintain it as required. Including ginger in your diet will be helpful to treat various health problems.

  1. Take ginger piece and 1 cup of water
  2. Boil ginger with water for 5 minutes
  3. Strain this and leave it to be cool
  4. Consume this effective ginger tea twice in a day for best result

2) Apple Cider Vinegar for Hypertension or High Blood Pressure

Apple cider vinegar is also good natural home remedy to treat the high blood pressure or hyper tension. Apple cider vinegar helps reducing the rennin activity which is beneficial to control the high blood pressure.

  1. Take 1 tablespoon raw apple cider vinegar and 1 glass of warm water
  2. Mix this properly
  3. Drink this ACV juice
  4. Repeat this process once daily

3) Garlic for High Blood Pressure or Hypertension

Garlic for High Blood Pressure or Hypertension

Garlic is helpful natural home remedy to treat the hyper tension or high blood pressure. Include this garlic in your diet and reduce the risk of high blood pressure.

  1. Take 4 garlic cloves and Honey
  2. Now start chewing them and swallow
  3. Repeat this twice in a day

4) Beet Juice for High Blood Pressure or Hypertension

Beet root is very effective natural home remedy to treat the hypertension or high blood pressure. Beet root has inorganic nitrates that contain antihypertensive properties which are helpful to maintain the blood pressure level.

  1. Take 2 cups fresh beet juice
  2. Drink one cup beet juice
  3. Repeat this twice in a day

5) Lemon Juice for High Blood Pressure or Hypertension

Lemon Juice for High Blood Pressure or Hypertension

Lemon juice is another natural home remedy to treat the high blood pressure or hypertension. Drinking of lemon juice with your workout will be helpful to reduce the blood pressure.

  1. Take half lemon and 1 glass warm water
  2. Squeeze this lemon juice in warm water
  3. Mix properly this lemon juice
  4. Drink the effective lemon juice
  5. Repeat this once in a day

6) Baking Soda for High Blood Pressure or Hypertension

Baking soda is very effective home remedies that help to reduce the high blood pressure level. You should not use this remedy for long time. Use this for only few days and reduce the high blood pressure level.

  1. Take half teaspoon baking soda and 1 glass of water
  2. Mix these properly
  3. Consume this effective solution
  4. Do this once daily for few days

7) Cinnamon for High Blood Pressure or Hypertension

Cinnamon for High Blood Pressure or Hypertension

Cinnamon is another effective home remedy that is helpful to treat the hypertension or high blood pressure. Use this home remedy as per given steps below and maintain the blood pressure level.

  1. Take 1 teaspoon cinnamon powder
  2. Mix cinnamon powder with cuisines and smoothies
  3. Consume this mixture
  4. Repeat this once in a day

8) Coffee for High Blood Pressure or Hypertension

Coffee which is easily available home remedy that helps to treat the high blood pressure or hypertension. Drink coffee as described below and control your high blood pressure level.

  1. Take 2 teaspoons coffee powder, 1 cup of water and sugar
  2. Mix coffee powder in the water and boil it
  3. You can add sugar for taste
  4. Drink the coffee
  5. Repeat this twice daily and treat the hypertension

9) Green Tea for High Blood Pressure or Hypertension

Green Tea for High Blood Pressure or Hypertension

Green tea is one of the most effective natural home remedy to treat the high blood pressure or hypertension. Drinking green tea will be helpful to maintain the blood pressure level. You should not drink the green tea in excess amount as it can be the reason of high blood pressure.

  1. Take half teaspoon green tea and 1 cup of hot water
  2. Add green tea in hot water and steep for 5 minutes
  3. Start drinking this green tea
  4. Repeat this process twice in a day

10) Vitamins for High Blood Pressure or Hypertension

Vitamins play the important role for treating and preventing from several health problems. Vitamin and vitamin D are also helpful to control the high blood pressure or hypertension. If you are suffering with the hypertension symptoms then start consuming foods rich in vitamin B and vitamin D such as whole grains, eggs, leafy vegetables, dairy products, meat, legumes, and fatty fish etc. So start eating these and control your blood pressure level.

In this article you have read about 10 best effective natural home remedies to treat the high blood pressure or hypertension. All these home remedies are easily available at your home. Please share this post to your friends so that they can also know about these home remedies to treat the hypertension or control their high blood pressure level.

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Romil

Romil is a blogger who loves to write on several topics from last few years.