10 Benefits & Uses Of Ginger Oil – The Powerful Anti-inflammatory Oil

What is Ginger Essential Oil? What Are The Benefits Of Ginger Essential Oil? In this article we are listing 10 benefits and uses of ginger oil. Ginger is one of the oldest and widely used spices. However, the uses of ginger are not limited to food preparations. Historically, it is used as a remedy for various ailments. We usually use ginger in the form of raw ginger, ginger tea and ginger ale for various remedies. Ginger is also available in the form of ginger essential oil, which is known to possess a number of health and beauty benefits. About 1 to 3% of the ginger rhizome comprises of volatile oil. It is present in the epidermal cells, this is the reason one must be careful while peeling of rhizomes. Excessive scrapping should not be done.Unpeeled ginger is therefore the best source of the essential oil. Though indigenous to South East Asia, ginger is cultivated in Jamaica, the Caribbean Islands, India, Africa, Mauritius, Australia and Taiwan. Regions that receive heavy rainfall and where the climate is humid & warm are best suited for growing ginger. Almost half of all ginger oils available worldwide are produced in India. Next to India, China is a prominent producer of ginger oil.

Ginger essential oil is pale yellow to brown in color. The warm spicy aroma of the oil is similar to that of the ginger rhizome. The consistency of the essential oil obtained through steam distillation or the carbon dioxide extraction method from the fresh or dried ginger roots is medium to thick. In the perfumery industry, it is used as the base note. The aroma is known to last for a long time. You may smell the aroma of ginger essential oil in your room for several hours and even for days. The major aromatic constituent of the essential oil is the oleoresin that gives ginger its typical pungency. Ginger essential oil is usually incorporated with massage and bathing oils. Its warming effect on the skin makes it ideal for use during the cold season. It is known to aid digestion. Historically, it is used in China as a remedy for rheumatism, bacterial dysentery and diarrhea.

A number of biologically active compounds are present in ginger oil. The aroma of the oil and its flavor vary according to the geographic location, the rhizome’s maturity when harvested and the method of oil extraction. The constituents of ginger oil include the proteolytic enzyme zingibain, oleoresins, vitamins and minerals. The warm pungency of ginger oil is also attributed to a number of nonvolatile compounds such as gingerols, zingerone, shogaols and paradols. Owing to the presence of higher amount of geranial and other oxygenated compounds, oil extracted from fresh ginger is found to be more potent than oil sourced from dry ginger.

Health benefits of Ginger essential oil

1. Reduces Joint And Muscle Pain

Massaging the painful joints affected by arthritis with ginger essential oil helps in reducing the pain. According to a clinical study reported in the Journal Research and Theory for Nursing Practice, the standard treatment for osteoarthritis when combined with self knee massage with ginger oil twice a week was more effective in reducing the pain. Ginger oil was also found to be effective in reducing the intensity of pain and disability in older adults suffering from chronic low back pain. According to a study, Swedish massage with ginger oil provides immediate, short-term as well as long-term relief from low back pain. Ginger essential oil is an important component of massage oil blends for relieving muscle pain. Mix 2 drops of ginger essential oil and 4 drops each of lavender essential oil and rosemary essential oil with 4 teaspoons of carrier oil. Massage the painful muscle with a small amount of the oil mixture. To boost circulation to the affected muscle for pain relief take a few drops of oil blend made by combining 4 teaspoons of carrier oil with 2 drops of ginger oil and 4 drops each of black pepper and cinnamon essential oil and massage the affected muscles twice a day.

2. Eases Nausea

The aroma of ginger is known to alleviate nausea. In a study, reported in the Journal of Alternative and Complementary Medicine, researchers found that inhalation of ginger essential oil helps in reducing nausea and vomiting after abdominal surgery. Ginger essential oil is believed to alleviate morning sickness and can be combined with other essential oils. To your home diffuser add 8 drops of carrier oil and 4 drops each of ginger essential oil and lemon essential oil. Alternatively, inhale the oil blend directly from a vial or from a handkerchief. Ginger oil can also help in overcoming travel sickness. The aroma of one drop of ginger essential oil can help. You can also blend one drop of the essential oil with a drop of base oil and massage the oil blend on the stomach in the clockwise direction.

3. Cold Relief

Ginger essential oil is known to work as a decongestant. Rubbing few drops of diluted ginger oil on the chest is known to ease breathing. For relief from sinusitis, cold, cough or influenza add 8 drops of ginger oil to a bowl of boiling water and inhale the aromatic steam. Ginger oil is known to work as a bronchodilator. Studies suggest that citral, one of the major components in ginger oil, helps in inhibiting tracheal contraction, thereby improving breathing.

4. Fights Oral Bacteria

Ginger oil helps in fighting oral bacteria associated with tooth and gum diseases. Studies suggest that ginger oil is capable of suppressing growth of oral bacteria. Hence, it can be added to oral preparations. Add 8 to 10 drops of ginger oil in a glass of warm water and use it as mouthwash. For relief from toothache and gum inflammation, soak cotton in ginger oil and place it on the aching tooth or gum.

5. Good For Emotional And Mental Issues

The aroma of ginger oil is believed to boost energy. It seems to help in alleviating emotional and mental problems such as anxiety, depression, restlessness, stress and mental exhaustion. Its warming effect appears to warm the heart and ease communication. It is believed to remove the cold, dull and fearful emotions and helps enhance self confidence and self esteem. It is good for the memory and helps in sharpening the senses and improves the ability to recall information. It seems to increase concentration and focus. To fight stress, depression, exhaustion and mood swings add few drops of ginger essential oil to your home diffuser. Massaging the cold parts of the body with ginger oil diluted in base oil produces a warming effect that is believed to help in improving the emotional energy and vitality.

6. Fights Infection

The essential oil of ginger is known for its antibacterial property. In experimental studies, ginger essential oil was found to be effective in inhibiting growth of a number of bacterial strains. It is believed to help in fighting intestinal infections, food-borne infections and bacterial dysentery. Topical application of ginger oil assists in healing external infections. To the affected area, apply 2 to 3 drops of ginger essential oil. Ginger essential oil can be ingested for combating internal infections. Add one drop of the essential oil to water, tea or food. Caution needs to be exercised while ingesting ginger oil.

7. Helps Decrease Cellulite

Rubbing ginger oil on the skin is known to boost circulation. It is therefore believed to work as a remedy for cellulite. Mix 100ml of vegetable oil with cream and add 30 drops of ginger oil. Thoroughly blend the ingredients. Gently massage the mixture on the areas of the skin affected by cellulite. Wrap the area with a warm towel. Wait for half an hour and then take a shower. Ginger essential oil in this anti-cellulite wrap is believed to stimulate fat burning. It helps in giving the skin a smoother & flexible appearance.

8. Skin Care

As the potent oil tends to irritate the skin, Ginger oil is occasionally used for skin care. Nevertheless, it can be used on the greasy skin, combined and problematic skin. It is believed to fade dark spots and improve complexion. Ginger oil can be incorporated into a face mask. To a teaspoon of honey add 3 drops each of ginger oil, eucalyptus oil and tea tree oil. Combine the honey and oil mixture with egg white. Spread the mixture on your face. Wait for 10 minutes and then rinse off with warm water. Apply this facial mask twice a week. It helps in reducing the oiliness of the skin and helps in fighting bacteria and reduces inflammations.

9. Good For Hair

Ginger oil seems to promote hair growth. It is believed to work by stimulating the scalp. You can add ginger oil to your hair mask. Mix one tablespoon of olive oil with a teaspoon of coarse sea salt and a pinch of black pepper powder. Add 10 drops of ginger oil to the mixture and blend the ingredients. Rub the mixture on the scalp. Let it sit on the head for half an hour. Wash hair with shampoo. This hair mask is believed to strengthen the hair, thereby reducing hair loss. It also seems to fight dandruff.

10. Supports Weight Loss

Ginger essential oil is known to work as an energy booster and helps in increasing the body temperature. These properties of ginger essential oil help in stimulating the weight loss process. Furthermore, the emotional effect of inhalation of ginger essential oil helps in relieving feelings of worthlessness and fear of failure that a number of individuals experience while trying to lose weight. Ginger essential oil is an important component of essential oil blends for appetite suppression. Blend 12 drops each of ginger and peppermint oils, 6 drops of thyme oil, 20 drops of lemon oil and 40 drops of orange oil. Inhale or diffuse few drops of the oil blend 20 to 30 minutes before a meal. Another essential oils blend for suppressing appetite can be prepared by combining 5 drops each of ginger, cinnamon and pink grapefruit essential oils, 6 drops of thyme essential oil, 10 drops of neroli essential oil and 2 drops of black pepper essential oil.

What Does Ginger Essential Oil Blends Well With?

The aromatic essential oil of ginger is known to blend well with the citrus, floral, woodsy and spicy essential oils. To an essential oil blend, it adds warmth and spiciness. A spicy aromatherapy massage blend that helps in energizing combines ginger with other spicy essential oils such as clove, cinnamon and lemongrass. This oil blend helps in stimulating and warming the body. Performance stress can be reduced with a blend of ginger, coriander and basil essential oils. Blend 5 drops each of ginger and coriander oils and 15 drops of basil oil. Put a drop of the oil blend on a tissue and slowly inhale the aroma. Alternatively, add 4 to 6 drops to bathwater or put 3 drops on a washcloth while taking shower. For a relaxing body massage, mix 5 drops of the essential oil blend to a teaspoon of vegetable oil.

Ginger oil is often present in essential oil blends for osteoarthritis. Blend 8 drops of ginger oil, 8 drops of black pepper oil, 5 drops each of geranium and cypress essential oils and 4 drops of cedarwood atlas essential oil. Mix 3 to 5 drops of the essential oil mixture with a teaspoon of carrier oil. Apply the oil mixture to the painful joints one to two times a day. You can also mix ginger oil with sandalwood and lavender essential oils. Combine 5 drops of ginger oil, 10 drops of lavender oil and 15 drops of sandalwood oil. Mix 3 to 5 drops of the oil blend with a teaspoon of carrier oil. For a relaxing and soothing bath, blend 3 drops each of ginger oil, lavender oil, frankincense oil, ylang ylang oil and vetiver oil with one tablespoon of carrier oil. Add the oil mixture to the warm bathwater. If desired, add a tablespoon of milk. Milk helps the essential oils to blend easily with water.

How To Use Ginger Essential Oil

Undiluted ginger essential oil should be properly diluted before applying it to the skin. 1 to 1 ½ percent dilution is usually recommended for topical use. This is equivalent to diluting 1 to 1 ½ drops in one teaspoon of carrier oil. [36] For relieving nausea or headache, combine one drop of ginger oil with one drop of carrier oil.

Possible Side Effects Of Ginger Essential Oil

Ginger essential oil is usually considered safe for use. However, to diminish risk of adverse reactions use therapeutic grade essential oil. Before using it topically, it is advisable to do a patch test with diluted ginger oil. Topical use of ginger essential oil is known to increase the photosensitivity of the skin. It increases risk of dermatitis following exposure to direct sunlight. However, this adverse side effect can be averted by avoiding direct sunlight for 24 hours. Ginger oil is known for its anticoagulant effect. People on blood thinning medications should consult their physicians before using ginger essential oil.

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Romil is a blogger who loves to write on several topics from last few years.