Varicose veins is a condition which occurs due to malfunctioning of the valves inside the veins. Varicose veins are also known asSpider veins The veins turn blue, reddish or purple.
In acute cases the patient might suffer from swelling, pain, itching and even blood clotting in varicose veins. They mostly occur on thighs, calves and buttocks.
The common causes of varicose veins are advanced age, obesity, sedentary lifestyle, pregnancy and hormonal changes at the time of menopause. Varicose veins are also caused if you are standing or sitting in one position for a prolonged period of time. Constipation and heredity are other major factors responsible for varicose veins.
To deal with the problem of varicose veins, you have to make certain lifestyle changes. There are simple natural remedies that you can follow to manage varicose veins.
Natural Remedies For Varicose Veins
Essential Oils for Balancing Hormones
Many different essential oils are beneficial for improving blood flow while also lowering inflammation and hormonal imbalances. One of the best for specifically treating vein problems is cypress oil, which has the ability to increase circulation and support the circulatory system. Try rubbing five drops of cypress essential oil on the problematic area twice daily for several weeks. If you experience muscle aches, swelling or skin blisters, try using other diluted essential oils like peppermint, tea tree and lavender oil in small amounts to soothe problem areas.
Gotu Kola for Varicose Veins
Gotu Kola has been used by Ayurveda since long for various diseases including wound healing. Modern herbal medicine uses this herb for varicose veins to reduce swelling, pain, fatigue, sensation of heaviness, and also fluid leakage from veins. Gotu kola seems to work by strengthening connective tissues to cure as well as prevent varicose veins. The extract of gotu kola leaves are said to contain ‘triterpenes’ that improve the tone of veins making them less susceptible to the degenerative processes which may result into varicosity and other problems.
Vitamin C helps to maintain the collagen structures in the vein walls and it prevents varicose veins. Drink at least 250 ml of fresh fruit juice daily to avoid vitamin C deficiency.
Drink enough water throughout the day
Drinking water helps to soften the stools. When you pass stools more easily, you put less strain on the leg veins which will also help prevent hemorrhoids. Additionally, drinking water is a great way to lose weight and shed those extra pounds.
Keep a reusable water bottle at your side at work and while working out. A little bit of water often is better than a lot of water once in a while.
Soak your limbs in hot water mixed with Epsom salt, to stimulate blood circulation in the veins. Epsom salt relieves pain and swelling in varicose veins and it helps to heal them.
Taking a steam-sauna bath once in a while also helps to prevent varicose veins. You can do it on fortnightly basis by joining a sauna club in your area.
Massage warm castor oil on your legs and thighs in upward motion. It will improve blood circulation and lessen the appearance of varicose veins. Castor oil helps to reduce swelling and itching and it also
In winters take a full body massage with sesame oil to promote blood circulation. Massage your body in circular motions using light pressure. It maintains the elasticity of the skin and will prevent varicose veins.
Do regular exercise like walking, jogging, cycling or swimming to prevent and cure varicose veins. It is important to maintain your ideal weight and to prevent obesity. Keep active around the house. If you are sitting for a long time, working on a desk, take a break in between and walk for 10 minutes to prevent blood accumulation in the legs.
Certain yoga asanas like Sarvanga Asana and Uttanpada Asana are beneficial for varicose veins. like Kapalbhati Pranayama stimulates blood circulation and it helps to clear the veins from all toxins and prevents varicose veins.
Elevate Your Legs
After the day’s work, you must elevate your legs at 40 degree angle to alleviate the symptoms of varicose veins. Place a stool under your legs or you can place a couple of pillows under your feet while lying down to make the blood flow upwards.