Breasts are vital organs in a woman’s body that not only increase her overall look and beauty but also increse her personality. Sometimes a woman suffers mentally if she does not have developed breasts. That is why women always try ways to develop their breasts. But in some women it is seen that breasts are overdeveloped or large. Then large breasts create problems for a woman.
Problems A Woman Face If She Has Large Breasts
While small breasts may cause aesthetic discomfort due to perceived failure to achieve certain beauty standards, large breasts have been associated with various forms of complaints and serious health problems.
Common problems of large breast include
- Back ache
- Neck pain
- Shoulder pain
- Numbness in the fingers and hand: often as a result of weight on the shoulders pulling on nerves behind the collar bone
- Migraine (headache)
- Short breath
Heath experts or doctors say that there are several reasons which are responsible for large breasts in a woman. These reasons involve getting overweight, work of hormones, hereditary reason, pregnancy and some times effects of some medicines. But if a woman has really large breasts then the most irritating problem she faces is her look. Then there are other problems that can occur because of large breasts are tenderness in breasts, pain in neck or in back, skin problem like rash under breasts. Besides doctors say that a woman with abnormally large breasts can suffer from breathing trouble also. So a woman with large breasts can try some easy ways at home to reduce breast size.
Here Are 5 Easy And Natural Ways To Reduce Breast Size In A Woman
Big size Breasts although attract a lot of attention- they may cause you embarrassment sometimes too so to avoid physical and mental pain from your big bust you must stick to some given food choices:
Fruits – Fruit diet is what is always recommended, a bowl full of fruits that are rich in nutrients and water content should be your first preference. Fruits contain antioxidants that help you reduce weight and remain healthy. This will help you maintain your body fat proportion and thus a natural way to reduce breast fat.
Vegetables- Having lot of vegetables is also recommended as like fruits Vegetables are also good source of nutrients and antioxidants that keep you metabolically active. Being active means you will not tend to put on weight and managing weight is the key to your over grown bust. Veggies like Spinach, Brussels sprouts, broccoli, cauliflower etc. that have no starch are best.
Nuts- nuts are also source of energy and necessary antioxidants and nutrients which are necessary for a female body to cope up with everything. Best nuts that you must include in your diet are walnut, almond and Brazilian nuts along with macadamia nuts that are neither salted nor coated with sugar. The intake of nuts helps you maintain healthy metabolism again the key to weight management.
Choose smart clothes
Wearing the right type of clothes will visually reduce breast size and move away the undue attention of from your big breast.
Paterns: Avoid horizontal patterned cloths as it will only make your big breast very conspicuous as it creates a wideness effect to the body, never wear big floral patterns that emphasize your top areas and also do not wear extremely tight cloths as it would make your breast look larger.
Dresses: Clothes with good fall and wrap will make you look slimmer and proportionate. Wear fitted tops, right fit kind so that you show off your good waist line to look slimmer. Avoid shirts that are low cut and replace them with those that flare at the bottom
Exercises Help In Reducing Breast Size
To reduce breasts a woman has to take steps to reduce fat from breasts as awell as from body. According to health experts exercises that involve jogging, running, walking at a brisk pace, swimming , cycling help in reducing fat. Besides a woman also can do other exercises like pull ups, push ups, press exercises like decline, incline, chest press etc.
With exercises health experts advice a woman to have small meals in every 2 hours gap rich in low calorie foods. Low calorie but healthy food involve fresh fruits, vegetables . dairy based foods rich in low fat etc.
Include Ginger To Your Recipe Or Meal
According to health and food experts ginger has the ability to accelerate metabolic process in the body and burn excess fat. Burning of excess fat can reduce breast size in women. So a woman should include ginger to her meal.
Continue Drinking Green Tea For Few Weeks
Like ginger green tea also helps in burning fat from body. But experts say that to have its full effect a woman has to drink green tea twice or thrice a day for few weeks.
Green Tea to Reduce Breast Size
Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts. It contains catechins, which stimulate the body to burn the deposited calories.
I must mention here one of the most important usages of green tea. Its regular consumption reduces the risk of breast cancer apart from decreasing the size of the breasts.
Eat Fish Rich In Good Protein
Experts are urging women to have fihes like salmon, tuna, trout etc which are rich in good protein and Omega 3 fatty acids that are helpful in burning fat from body. Food experts also giving advice to broil, grill or bake fish in order to eat.