Hypothyroidism occurs when the thyroid gland is underactive. It affects the body’s metabolism rate, which is controlled primarily by the thyroid gland. Thyroid disease and dysfunction is becoming notoriously common in young men these days. Bad lifestyle practices are playing havoc with the hormonal balance of the body, leading to thyroid disease. The thyroid gland is very important as it carries out a host of metabolic functions and also controls a person’s reproductive functions.
Natural Remedies For Thyroid
Apple Cider Vinegar
Apple cider vinegar may also help deal with this thyroid disorder. It is believed that it aids detoxification, restores acid alkaline balance, facilitates weight loss, and helps regulate hormones and improve their energy metabolism.
It has been said that certain foods that are rich in vitamin A like mangoes, pumpkins and carrots are good for the balanced functioning of the thyroid gland.
Nuts like walnuts are said to be very good sources of monounsaturated fats which helps to keep the hormonal balance in a person’s body.
It has been said that a teaspoon of coconut oil added to milk and had is a useful remedy for treatment of all thyroid related problems.
A lot of people recommend that patients go on a juice-based diet for initial body cleansing and de-toxification. This, however, needs to be first cleared from the doctor before you are given the green signal.
Rest and Relaxation
Rest and relaxation are very important for thyroid patients. Thyroid patients can get fatigued very easily and also suffer from muscular aches and pains. Therefore, it is very important that they take rest so that they can recover well from their condition. Rest should come in the form of 8 hours of sleep.
Breathing and meditation will also help them with their immunity in fighting off other infectious diseases while suffering from a thyroid problem. Take breaks from work if necessary so that you get your full quota of rest and relaxation.
A diet plays a very important role in the functioning of the thyroid gland. Certain food items that contain preservatives, sugar, starch and fats are bad for the thyroid and should be avoided by all thyroid patients. The person should take generous helpings of fruits, vegetables and whole grains like oats, multi-grains and sweet potatoes.
All forms of refined carbs found in pastries, cakes and cookies should be avoided at all costs. Following a proper diet will go a long way in giving symptomatic relief from a malfunctioning thyroid gland.
All thyroid patients suffer from weight loss or weight gain as the case may be. Hence, it is very important to engage in regular exercise to gain or lose weight and maintain proper muscle tone. Since energy levels are quite low, it is important that they take recourse to moderately challenging workouts that do not strain them too much.
They can start with a slow walk and move on to a brisk walk once they start to feel better. Once weight loss has been achieved, they can incorporate strength training in their workout routines to expedite weight loss. The going will be very slow as their metabolism takes a beating.
Intake of Iodine
Make sure you take enough of iodine, which helps to maintain the thyroid balance in the body. Eat iodine in its organic form.
Have it in the form of foods like watercress, strawberries, cabbage, garlic, onions, oats and pineapple all of which are very good sources of iodine.
Avoid Emotional Stress
It is very important to avoid emotional stress in all its forms especially if you are suffering from a thyroid related disorder. Emotional stress can be beaten by staying happy and not allowing nervous tension to overwhelm you. Stay with happy and inspiring people who urge you to do well.
Balance Estrogen Levels
The women in your family who suffer from thyroid problems need to balance the levels of estrogen in their bodies. This can be done by giving up the use of birth control pills, non-organic meats and increasing the intake of fibre in the diet.
This is because estrogen slows down the functioning of the thyroid gland. It is also important to reduce dairy intake as dairy injects lot of estrogen into the body.
Pears do a wondrous job of regulating the hormonal balance in the body. Eat 4-5 juicy pears everyday for restoration of optimal thyroid functioning. Continue with pear therapy for a few months to see noticeable results.
Zinc and Selenium
It has been studied and researched that zinc and selenium deficiencies can also lead to a disturbed thyroid gland. The best thing to do in this case is to eat a diet that is rich in zinc and selenium. Fish and green vegetables are good sources of zinc and selenium. You can also take supplements of the same. Be sure to consult the doctor and never take a zinc supplement on an empty stomach.
Avoid Canola oil
Canola oil is said to interfere with the production of thyroid hormones so it is best to stay away from canola oil.
Stimulants like caffeine should be avoided as they tend to exacerbate symptoms that are typically experienced by a thyroid patient. These include sweating, palpitations and tremors. Hence, coffee should be avoided. If you are craving, have a cup of herbal tea instead which is a much better bet than coffee.
Since feeling cold and chilly along with sweating and tremors are very common in adults, it is very important to stay warm. Drink hot fluids and stay warm by wearing warm clothes. This will help you to handle the symptoms of thyroid in a better manner.
With the help of these natural remedies, you can easily rectify a malfunctioning thyroid gland and bring it under control. It is also necessary to take preventive steps by exercising and following a healthy lifestyle.
Get regular Check ups
At the same time, it is very important to get regular thyroid checkups done. Monitoring your thyroid gland and taking all the necessary medication is an important aspect in rectifying a thyroid problem and controlling its symptoms.