Swollen feet and ankles are a common problem that a lot of women face. Often, the problem is associated with pregnancy and the swelling leads to oedema or the swelling of the feet and ankle during this period. However, there are times, when this really becomes more of a permanent problem. Either ways, there are some natural remedies available that can help you to get rid of swollen feet and ankles within no time. You can follow them during pregnancy and later too.
That uncomfortable swelling is not actually a disorder, just a symptom, and the best way to treat it is to treat the root cause. If you’re swelling because of pregnancy, it should go down not long after you deliver. Talk to your doctor to see what could be causing your swelling
Natural Remedies For Swollen Feet And Ankle
- Swelling or tenderness in an area of your body
- High blood pressure
- Heart palpitations
- Puffy or swollen eyes
- Increased weight gain
When it comes to swelling, the first home remedy that comes handy is ice bath or massage with ice cubes. Ice therapy constricts the blood vessels and reduces swelling of ankles
Reduce Salt Intake
One of the major causes of swelling in the ankle and foot area is because of water retention and this problem lies in the salt intake. It has been seen that too much of sodium and iodine in the diet leads to water retention and swelling around the areas. So it makes sense to reduce your salt intake and go salt free at least 2 days a week. For pregnant woman, this is highly advisable as swelling leads to acute discomfort.
Soak your feet and ankles for 15 to 20 minutes in a cool bath filled with Epsom salt to relieve swelling-associated pain. If you have diabetic neuropathy in your feet, check the water with your hands first to avoid exposing your feet to extreme temperatures.
Hot Foot Soak
Where salt is known as the root cause of swelling internally, Epsom salt is known to reduce swelling externally. Soaking your foot right before going to bed helps in getting rid of the swelling around your ankles and the feet. You should take some hot water in a tub and add some Epsom salt to it. Remember the water should be hot but also bearable. Soak your feet in this water for at least 10-15 minutes to get respite.
A warm bath can also help with swelling, and you can give that water a boost with a few drops of grapefruit essential oil! You can also just fill a bucket with nice, warm water to soak in.
If baths aren’t your thing, you can also mix a few drops of grapefruit oil with a carrier oil like olive or sweet almond oil and give yourself a little foot and leg massage. As you rub your feet, ankles, and calves, focus your pressure upward, rather than downward or in a circular motion.
A foot massage goes a long way in curing the problem of swelling in the foot and the ankles. In particular, this should be done post the water soak. During this time, the ankles and the foot are much softer. Massaging your legs and the ankle in particular now with some cream or even hot mustard oil is known to relieve the swelling. It also gets rid of the pain caused because of the swelling.
Yoga And Exercises
One of the primary causes of the swelling around the ankles and the feet are the fact that you are probably overweight. In such instances, the foot is bearing the pressure of that extra weight all day. Losing some weight will not only help you to get rid of that extra pressure on the foot but also provide respite. So try doing exercises at least for 30-40 minutes a day. Alternatively, do yoga postures that require the feet to go up in the air as this helps in getting rid of the excess water from the foot and ankles.
The oil of grapeseed is highly recommended to get rid of the swelling around the ankles and foot. You should try massaging the foot with the same or even try to drink a few drops of this oil with some water everyday to reduce swelling.
Eat Magnesium Rich Foods
Another quick alternative here for getting rid of the swelling around ankles and foot would be having more of magnesium rich foods. Think of green foods like broccoli and spinach, fish, lean meats, etc. that are rich in magnesium, which helps to combat swelling of ankle and foot.
This will help to relieve any pain you have. First, heat up equal amounts of vinegar and water in a pot. Soak a towel in the fluid and wrap your foot or ankle in the towel. Leave it there for about five minutes. Repeat the entire process about three or four times