Nasal congestion in simple terms is known as a ‘blocked nose’ or ‘stuffy nose’. This happens when there is swelling in the nasal cavity, leading to a buildup of mucus. As a result, it becomes difficult to breathe normally. This is a symptom often associated with colds, flus and allergic reactions.
Viral infection is the main cause of nasal congestion. Nasal congestion is also referred to as “Nasal Obstruction” or “Nasal Blockage”. Nasal congestion may result in sleep disorders such as snoring and sleep apnea.
Common cold, hay fever, sinus infection and so on may result in the problem of nasal congestion. An individual may use different herbal remedies to obtain relief from the problem of nasal congestion.
Herbal Remedies For Nasal Congestion
Apple Cider Vinegar
Apple cider vinegar can quickly clear a stuffy nose as it helps thin the mucus. Plus, being rich in several nutrients, it is also good for your overall health and immunity.Mix two tablespoons of apple cider vinegar and one tablespoon of honey in a cup of warm water.Drink this two or three times a day at least for a few days.
One of the most effective herbalremedies for treating nasal congestion is oregano. Oregano oil is extracted from the leaves of oregano. It is frequently used in the treatment of nasal and lung congestion.
An individual suffering from nasal congestion is required to consume a mixture of a few drops of oregano oil and water 2 to 3 times in a day. Daily use of this herbal remedy can provide relief from nasal congestion within a short period of time.
Tea Tree Oil
Tea tree oil is another herbal remedy for nasal congestion. To use this herbal remedy, an individual is required to put a few drops of tea tree oil on a cloth and use this cloth to inhale the vapours. It is advisable to repeat this process after every few hours for best results. Tea tree oil can also be added to a cup of boiling water. An individual should inhale the vapours produced by this mixture for a period of 15 to 20 minutes to obtain relief from nasal congestion.
Cayenne pepper can be used as an herbal remedy for nasal congestion. Regular consumption of tea prepared by boiling cayenne pepper (1/4th teaspoon) in water can help in the treatment of nasal congestion. An individual should consume this tea only after it has cooled down.
Horseradish can be directly consumed to treat nasal congestion. Consumption of a tonic prepared by mixing horseradish and water on a regular basis can also provide the desired results. It is important to note that horseradish is very strong. Therefore, it is advisable to consume horseradish in small quantities. Further, it is important to consult a medical professional before using this herb for nasal congestion.
Nasal congestion can also be treated with the use of elecampane. An individual can drink elecampane tea 2 to 3 on a daily basis for treating the symptoms of nasal congestion.
Eucalyptus leaves are used to prepare eucalyptus oil. An individual can inhale the steam produced by a mixture of eucalyptus oil (4 to 5 drops) and boiling water for a period of 10 to 15 minutes to cure nasal congestion. This process can be repeated on a daily basis for effective results. Rubbing the chest area with eucalyptus oil helps in thinning the mucus resulting from nasal congestion.