The term Asthma, derived from a Greek word meaning ‘panting’ describes a commonly encountered inflammatory disease that involves the airways resulting in variable symptoms that recur in response to certain known and unknown trigger factors. The symptoms common to Bronchial Asthma in adults and children include wheezing, coughing and breathlessness which worsens with activity.
Some of the risk factors that predispose one to asthma include family history, smoking, being obese and exposure to certain allergens such as dust mites. There are fortunately many natural remedies that can prove to be of great help to individuals with Bronchial Asthma.
Best Natural Remedies For Asthma
Antioxidant rich, dark coloured honey such as Buckwheat honey is the most recommended variety of honey for treating cough associated with asthma. Use a solution prepared by mixing honey and warm water to effectively remove the excess mucous from the respiratory tubes. You can even add honey measuring up to one fourth of a teaspoon to a cup of tea. Others with a sweet tooth can have it as a sweet dish two to three times daily.
However, you must note that honey must only be given to children above two years of age to avoid the risk of botulism. To ease the breathing problem experienced during an asthma attack, inhale the vapours of honey by keeping the teaspoon or jar just below the nose.
Fish With Good Fat
Omega 3 fatty acids are regarded as an important, natural component fortreating bronchial asthma These essential fats which can be obtained from salmon, tuna and sardines assist the inflicted lungs to put up a stronger response to asthma triggering irritants. These healthy fatty fishes can be had two times during a week.
Breathe easy with a diet that consists of banana. According to a study, young children who consumed this fruit once a day experienced lesser wheezing than before. Being rich in pyridoxine which is pivotal in the production of molecules such as Adenosine triphosphate (ATP) along with cyclic adenosine monophosphate, bananas can bring on relaxation of the smooth muscles in the bronchial tubes. To prevent further asthmatic attacks, you must follow the below given steps.
Choose a ripe banana, toss it in a pan and place it on a stove so that it picks up heat to a sufficient extent. Once that’s done, take it off the flame and sprinkle a pinch of black pepper over it. Eat the entire banana so that clearing of the airway takes place. This allows the asthma patient to breathe with normal effort.
Perform Breathing Exercises
One of the best remedies to treat asthma attack without medication is by performing breathing exercises on a daily basis. Take for example, Buteyko breathing technique.
It involves certain shallow breathing exercises which are believed to raise the carbon dioxide level within the blood. As a result, the smooth muscles of the respiratory tract relax leading to dilation of the airway.
Garlic Is Great For Asthma
Garlic has been frequently used for curing the intensity and frequency ofasthma attacks. Prepare an anti-asthma extract by boiling a few garlic cloves along with half a cup of milk.
Drink this warm garlic milk each night for effective results especially in the initial stages of asthma.
One of the best ways to receive temporary relief from wheezing or shortness of breath is to switch to drinks that contain caffeine. Those who drink two cups of hot coffee daily find it easier to manage asthma induced by physical activity. That is because caffeine is a stimulant that dilates the restricted airways and eases breathing.
Make A Note Of Factors That Exacerbate Asthma
It may take some time to identify all the triggers that worsen the condition of asthmatics, but it helps in treating asthma in a natural way and on a long term basis. Most often, asthmatics are affected by dust particles, mold and smoke. Aerosols such as perfumes or hair sprays have the potential to irritate the air pathways and are, thus, better avoided.
There are many delicious and healthy fruits that can be consumed in liquid form in order to cure adult onset asthma. Take for example, lemon juice which perfectly combats asthma for it is not only an antioxidant but also boosts the immune system considerably. Orange juice is packed with Vitamin C, the antioxidant which protects the cells lining the bronchial tubes. Flavonoid rich juice can be derived from fruits such as apples, grapes and pears.
Counteract the breathing difficulties and pain in asthma by drinking cranberry juice which is regarded as the most potent bronchodilator. After you have peeled and squashed a handful of cranberries, boil them in a vessel filled with distilled water for roughly fifteen minutes. Once the mixture cools down, have a glassful and store the remaining in an air tight container.
Capsaicin is the chief ingredient in cayenne pepper which directly affects the mucous in the air passages and sinuses. To relieve breathing and other symptoms of asthma, consume the spicy, hot cayenne peppers. If your taste buds allow, try having two or three ripe cayenne peppers in a day.
Even half a teaspoon of cayenne pepper in dried form can be included in your meals. A fine paste can be made from green or red bell peppers over which salt can be sprinkled for a better taste. Follow these remedies for thirty days to notice positive changes.
Protein rich roasted grams when had with a glassful of milk can prove to be beneficial in clearing the congested respiratory tract allowing you have to an asthma free night.
There are many ways in which asthmatic sufferers can use figs to their health advantage. It is essential to wash the figs thoroughly under cool water following which; they can be soaked in a bowl of water for a few hours or the entire night. To disrupt the accumulation of mucous and phlegm chew these figs first thing in the morning. If possible, you must drink the liquid in which figs had been soaked.
Another alternative is to cook the figs in milk that has already been brought to boil. After cooking is done, strain the mixture and drink the milk. The boiled figs which were strained can be kept in the oral cavity to relieve the cough associated with asthma.
Turnip in its raw form has been used for many years to cure the asthma symptoms like chest congestion. The antioxidant property in this vegetable belonging to the Cruciferous family prevents tissue damage to the lung cells and disintegrates buildup of phlegm.
Avoid Tobacco In All Forms
If you are suffering from frequent bouts of asthma, you must kick the injurious habit of smoking. One of the reasons for it is because the smoke irritates the respiratory tract and deteriorates the immune response as well.
Lose Excess Body Fat
In order to optimize the lung function, asthma patients who are overweight must make an attempt to lose weight through moderate exercise and diet control. To avoid exercise induced asthma attack, always begin with a warm up session. Remember, excess weight puts more stress on all the systems including the lungs.