Skinny fat seems like a self-contradictory term for anyone who is not skinny fat. A skinny fat body can mean loose flabby body because of lack of healthy muscle tone or accumulation of fat around the belly even though the person is thin. People with skinny fat look alright when clothed as there is no apparent distortion in the body shape and most other people wonder why they need to workout at all when they look fine.
However, being skinny fat is only the first stage of gaining real fat and there can be various unhealthy repercussions and can increase the risk of problems such as diabetes. So, here are some tips that can help you get rid of skinny fat.
This is the type of physique that doesn’t look overweight per se but lacks muscle definition. The type that, despite having relatively low levels of body fat, looks soft and shapeless.
How To Get Rid Of Skinny Fat
Do Not Cut Down On Food
The first thing most people think of doing when they haveflabby body is to cut down on their food in order to get rid of the fat. But the truth is cutting down on fat will trick your body into thinking that it’s going to starve, so it starts to store food as much as possible only making you more fat.
Besides, if you want to get rid of the fat you will have to exercise and to be able to exercise you will need energy. If you are skinny fat you will have to get this energy from food because exercising without carbohydrates will only cause your body to use muscle for fuel but not fat.
Keep your food habits as balanced as possible. Eat on time. Divide your meal into three portions; one portion containing lean meat, lean poultry or any other protein source, the second portion containing foods sources rich in complex carbohydrates such as whole meal foods and third portion vegetables and fruits which will provide fiber and most of the nutrients.
Protect Sleep Time
sleep deprivation alters metabolism and increases cravings for carbs and sugar. Sleep is sacred. Make your bedroom a sleeping temple and stay there for 7 to 8 hours a night.
Strength Training Exercises
Strength in your body is absolutely essential because if you are skinny fat it is highly likely that your muscles have started getting wasted.
Simple gym workout, weight lifting, yoga and if you are interested may be a little bit of martial arts or other combat techniques can help tone your muscles, improve their strength and will even help build more muscle mass if needed. So shake off that lethargy, plan your strength training workout and get into better shape along with better health.
Your abdominal muscles support your spinal cord and they have to be always kept strong and fat free; so that your spinal health will be preserved, your posture will be perfect and you will lower your risk for diabetes and high blood pressure. During your everyday workout, make sure you also work on your abdominal muscles.
Many people do not recommend cardiovascular activity for those who are skinny fat for the fear that you would be burning muscle instead of fat. However, it can help you get rid of that fat if you do it the way it should be done, that is eat right so that you will get enough carbohydrates and not to overdo it. Try aerobics, jogging, jumping rope, even dancing or any such activity along with strength training.
they grease the wheels of your metabolism and help burn calories, and balance blood sugar. A good multivitamin, fish oil (EPA/DHA,) and vitamin D do the trick for 95% of people.